Birmingham Yoga

10/20/2026

Your neck is asked to do so much throughout the day. Its great sequence to offer some love and kindness to your neck. ⁣
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This gentle flow moves with your breath, not against your body, nodding, turning, tilting, and softly rolling through tension until helping your release tightness and allow more fluidity. i⁣
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If something feels tight, ease off do smaller movements and breathe.⁣
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10/15/2026

https://conta.cc/47o859X

A New Year, a Gentle Return to Yourself Six nights of yoga, meditation, nature, love & laughter with Akasha & Xoxi. A New Year, a Gentle Return to Yourself December 29, 2026 – January 4, 2027 Ojas Ret

10/13/2026

10/12/2026

let the thought arrive, let it flow through, let it go⁣
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you don't have to fight every wave of feeling that shows up⁣
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peace isn't something you build, it's what's left when you stop resisting 🙏

10/09/2026

Hip day, friends 🌀⁣
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Shimmy right, shimmy left, tuck the tail, tilt it back — then we take the hips all the way around the clock, 12 to 6, 3 to 9, and everywhere in between.⁣
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String it all together and suddenly you've got a full circle, breath leading the way. Inhale one direction, exhale the reverse.⁣
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And here's the real teaching hidden in the movement: if something feels tight or unfamiliar, you don't force it. You shrink the circle. You visualize it. You let the body remember at its own pace.⁣
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Mobility isn't about how big the movement looks — it's about how honest it is with where you actually are today.⁣
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Go roll those hips. Your lower back will thank you 💛

08/17/2026

Birmingham Yoga is once again, a Studio Without Walls 🍃
-See our virtual donation classes offered
Join us again to ring in the new year - this year in a new, stateside location in the mountains above San Diego.
"Early Yogi" $200 discount if you register before Aug 31st ✨
DM with any questions.
We hope to see you there! 💕

https://birminghamyoga.com/services/event-new-years-yoga-retreat-with-akasha-and-xoxi/

Dec 29, 2026- Jan 4, 2027

05/25/2026

Happy memorial weekend sending gratitude to those who served.

I’ve uploaded on youtube a great simple low back core strengthening exercise that helps bring stability to our lumbar and sacrum. Highly recommend if your looking for a safe
Way to bring support and reduce discomfort.
https://youtu.be/e5e5mysMrRM?si=MTgfCe_xR5OiZXq5



https://youtu.be/e5e5mysMrRM?si=MTgfCe_xR5OiZXq5

Great simple core strengthening exercise for low back instability discomfort or pain. Press the lower ribs into the floor which turn on your abdominal muscl...

03/03/2026

Dear loved ones I wanted to wish you a heartfelt peaceful full moon and lunar eclipse. Inviting us all to settle into our hearts and recognize the witness the pure loving awareness that intimately embraces all thoughts feelings relationships unconditionally peaceful and unperturbed. This loving pure presence is our essence and is always accessible even in the most stressful moments. Big hugs and love to you all. If you would you like to join our virtual meditation tomorrow at 9 am pacific dm me. I’ll send the link.

01/12/2026

10 minutes to reset your back after sitting all day
Published Jan 11, 2026https://youtube.com/shorts/Xqrw-2pl_Mk?feature=share

Here is a little teaser for a great ab and glute workout to stablize your low back. Goto YouTube to see full 10 minute workout. https://www.youtube.com/wat...

09/12/2025

Individual sessions are open for Yoga & Buddhism weekend with Cory Bryant. We will be exploring the Four Boundless—loving-kindness, compassion, joy, and equanimity—through yoga, meditation, and discussion. Learn practical ways to cultivate these qualities on the mat and in daily life for greater peace and connection.

Schedule
Friday Meditation Talk 6 - 730 pm
Saturday Mysore 8 am / Afternoon Session 12 - 3 pm
Sunday Led Primary 8 am / Afternoon Session 12 - 3 pm

All events are donation based:
Suggested Donation for full weekend $200 – $250 or $35 – $50 for individual sessions. These are simply guidelines. When registering, you’re invited to choose an amount that reflects how much of the weekend you’ll attend or what feels possible for you. All donations are welcome and no one will be turned away or questioned if they’d like to attend but are currently unable to give.
If none of the listed options work for you, you’re welcome to make a Venmo donation when you arrive.