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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Anita Dock Nutrition Counseling

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United States
Blue Ash, OH
Anita Dock Nutrition Counseling

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As a Dietitian, I help find the root cause of your health concerns and help transform your life.

09/15/2026

How wonderful to have a Celiac Center in Cincinnati. Celiac management has it's challenges especially when trying to heal from years of gluten and avoiding cross contamination. I have experienced this myself on my Celiac journey. Seeing a dietitian can be really helpful. Give me a call and you can set up an appointment. 513-417-4769.
https://www.wlwt.com/article/uc-health-first-adult-celiac-disease-center/73672314?utm_campaign=snd-autopilot&fbclid=IwY2xjawUWec9wZG9mAWV4dG4DYWVtAjEwAHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5XwRkXnIvbLDAsmngsLOM5WI6lZi4HxUpC8DAfslUANzZkZxOig7xTe7XQIg_aem_IdJ_x5NgcZiUVCfj2ENexQ

UC Health has opened a new adult celiac disease center in Cincinnati, offering specialized care, testing and support for patients.

01/15/2025

Steps in the right direction for healthier and cleaner foods.

The US Food and Drug Administration has banned the use of red dye No. 3 in food, drinks and ingested drugs.

01/15/2025

Personal care and cleaning products have harmful ingredients. I wish more companies would remove these for everyone's well-being.

01/12/2025

It is a new year!! If you are like so many clients I work with, you are ready to get back on track with healthy eating. If you want some help getting back on track, give me a call at my office: 513-417-4769.

12/29/2022

https://www.cnn.com/2022/12/29/health/sesame-joins-major-food-allergens-list-fda-wellness/index.html
Sesame will now be identified as an allergen on FDA labeled products. Are there any other ingredients that you would like the FDA to identify as an allergen on food labels?

Sesame will be included in the list of major food allergens and subject to food allergen regulatory requirements, starting January 1. Here's what will change.

05/11/2022

Get all those delicious reds, blue and purple fruits, veggies and even some grains In your diet to help improve the diversity of your microbiome and keep you healthy.

Feeding your microbiome to restore good bacterial populations is a crucial undertaking following SIBO treatment but also for other conditions involving microbiome imbalance.
Certain plant-based foods contain polyphenols, which promote microbial diversity in the gut.
Polyphenols are brightly coloured phytochemicals found in fruits, vegetables and grains mostly commonly red, blue or purple in colour. These bright coloured foods are great for your immunity and can help your gut health too.
Make sure you get them organic!!

Polyphenol Rich Foods
🍇Fruits - Black elderberries, black currants, blueberries, cherries, strawberries, blackberries, plums, raspberries, red apples, black grapes

🥔Nuts & Seeds - Flaxseed meal, chestnuts, hazelnuts, pecans, black tahini

🥕Vegetables - Purple carrots, red carrots, purple/red potatoes, red cabbage, spinach, red onions, broccoli, carrots (orange), red lettuce

🍞Grains - Red rice, black rice, red and black quinoa, whole grain rye bread (sourdough)

Other – Black olives and olive oil

plant based foods are also rich in prebiotic fibre, an added benefit for restoring the microbiome
Try to get at least 10 or more different plant based, polyphenol rich foods in your diet every day

05/06/2022

Serotonin Is primarily made In the gut and also In the brain.
Tryptophan has to be transformed into the active serotonin hormone. This requires enzymes that need support in the form of vitamins B3, B6, folate and C, and the minerals magnesium and z

04/28/2022

Cholesterol is not all bad. Cholesterol has important roles in the body so being on a diet that is too low in fat and cholesterol is not always a good thing for everyone. The way a person eats must be personalized to a person's medical history, genetics and genomics.

💁🏻‍♀️ We often hear about how bad cholesterol is and that it is important to drive cholesterol down.
But did you know cholesterol can actually get TOO low and when that happens, it can negatively affect health? 🙅🏻‍♀️
Cholesterol has many important roles in the body:
👉🏼 Building block for vitamin D
👉🏼 Is the backbone to your hormones estrogen, progesterone, and testosterone.
👉🏼 It is the scaffolding for all the cells in your body to keep toxins out of the cell and nutrients in.
👉🏼 Is a building block of bile- a critical digestive element that helps you digest fats, detox, and acts as an antimicrobial to prevent overgrowth of bacteria.
💁🏻‍♀️ Maintain healthy cholesterol levels by eating pasture-raised eggs 🥚, pasture raised meats 🥩, coconut oil 🥥, coconut butter 🧈, pasture-raised butter and ghee.

01/13/2022

Are you struggling with restrictive eating and need help building a better relationship with food so you can focus on living your life to the fullest and feeling the best you can? Do you feel anxious, and stuck and don't know a way out?

10/07/2021

Lots of fall vegetables make this a real winning recipe and everything cooks on one sheet pan. Here is the recipe (I used chicken breasts instead of chicken thighs to keep the fat content lower). Let me know what you think?
https://www.myjewishlearning.com/the-nosher/sheet-pan-tzimmes-roasted-chicken-thighs-recipe/

Address

4881 Cooper Road
Blue Ash, OH
45242

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+15134174769

Website

https://www.AnitaDock.com/

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