L A U R E N M A R I E: Fitness

L A U R E N  M A R I E: Fitness Fitness & Wellness Specialist www.LaurenMM.com
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Welcome November. 🍁New month=new health & fitness goals.www.laurenmm.com
11/01/2023

Welcome November. 🍁

New month=new health & fitness goals.

www.laurenmm.com

Wellness. It's a lifestyle. In order for your health & wellness to be successful, it needs to be sustainable, enjoyable ...
10/19/2023

Wellness. It's a lifestyle.

In order for your health & wellness to be successful, it needs to be sustainable, enjoyable and focus on both mental & physical wellbeing, rather than fad diets & workout trends.

A few things you can do to make wellness part of your lifestyle:

- Prioritize healthy behaviors over outcomes
- Build fitness into your schedule
- Eat whole foods
- Make wellness fun & social
- Focus on mental wellbeing & relaxation
- Choose exercise you enjoy
- Surround yourself with happy, healthy people

Interested in living a healthier life? Contact me to book your fitness or wellnes session.

www.LaurenMM.com

Class begins Monday!Registration deadline is today 🌞 Message Lauren to sign up. Tag a friend πŸ‘‡ to join you.www.LaurenMM....
06/03/2023

Class begins Monday!

Registration deadline is today 🌞 Message Lauren to sign up.

Tag a friend πŸ‘‡ to join you.

www.LaurenMM.com

If you're ready to commit to your health, now is your chance!Join us every Monday for a full body workout aimed to impro...
05/30/2023

If you're ready to commit to your health, now is your chance!

Join us every Monday for a full body workout aimed to improve:

- Strength
- Flexibility
- Cardiovascular (heart) health
- Mood & happiness
- Energy
- Brain health
- Weight
- Sleep pattern
- Social connection

All workouts include moderate strength training, cardio & flexibility.

Sign up by June 3rd to reserve your spot. Message Lauren to sign up, or for more info!

www.LaurenMM.com

Age is simply a number. This is what 65 looks like!Anything is possible when you care for your health daily, find joy in...
05/15/2023

Age is simply a number. This is what 65 looks like!

Anything is possible when you care for your health daily, find joy in the simple pleasures in life and have hobbies that you find happiness & creativity in.

Happy Mother's Day to all of the amazing mom's out there!

Outdoor group workouts begin next Tuesday, April 4th, 5:30-6:30pm!You will receive a complete workout: light weight/stre...
03/27/2023

Outdoor group workouts begin next Tuesday, April 4th, 5:30-6:30pm!

You will receive a complete workout: light weight/strength training, cardio & stretching.

Benefits:
- Improve physical health
- Increase strength
- Increase cardiovascular (heart) health
- Improve flexibility
- Improve mood & increase happiness
- Tone/shape your body
- Meet a new community of people

Grab a friend & sign up now! Message Lauren to sign up by Saturday April 1st and reserve your spot!

www.LaurenMM.com

A sunset & fresh air in the winter is good for the soul πŸ‘Œ
03/12/2023

A sunset & fresh air in the winter is good for the soul πŸ‘Œ

MARCH IS HERE! If you have been waiting for the calendar to reset to get healthy, the time is now.Now accepting a limite...
02/28/2023

MARCH IS HERE! If you have been waiting for the calendar to reset to get healthy, the time is now.

Now accepting a limited number of private & semi private training sessions. Click on the link for more info. www.LaurenMM.com

When it comes to your health, either you want it, or you don't.

Got the winter blues? With sunsets like these, a good outdoor walk will boost your mood & enhance your mental health. If...
02/28/2023

Got the winter blues? With sunsets like these, a good outdoor walk will boost your mood & enhance your mental health.

If you're of the millions affected by seasonal effective disorder & you feel tired, unmotivated & down, staying active can help. Exercise helps to release endorphins, which are hormones that reduce pain & increase feelings of wellbeing.

The next time you need a winter mood boost, head outdoors & take in some amazing sights.

πŸ“Έ

We're in the middle of February, but that doesn't mean, that your workouts should be indoors. Winter workouts help you g...
02/13/2023

We're in the middle of February, but that doesn't mean, that your workouts should be indoors.

Winter workouts help you get much needed exposure to sunlight, which may help to ward of seasonal affective disorder. The next time you need to enhance your mood & your fitness routine, take your workout outdoors.

With so many fitness trends out there today it can be overwhelming to try & figure out which program is the best for you...
01/24/2023

With so many fitness trends out there today it can be overwhelming to try & figure out which program is the best for you.

When it comes to getting fit, losing weight & getting in shape, a well rounded fitness program is essential to success.

If you're ready to begin a fitness program, or you're ready to switch things up & try something new, a complete workout should always include the following:

- CARDIOVASCULAR FITNESS
- STRENGTH TRAINING
- CORE EXERCISES
- BALANCE TRAINING
- FLEXIBILITY & STRETCHING

A qualified fitness specialist should always aim to give you a complete workout. If your current program lacks any of these key components, you could be missing out on important health benefits. What does your fitness program need more of in 2023? πŸ‘‡

www.LaurenMM.com

January is halfway over...If you made a new year resolution to take better care of your health, hopefully you are crushi...
01/14/2023

January is halfway over...

If you made a new year resolution to take better care of your health, hopefully you are crushing those goals!

There's no better time to care for yourself than now. Taking care of yourself in small ways can lead to big results.

Nourish your body with:
- Exercise
- Healthy food
- Rest
- Nature
- Fun hobbies
- Positive connections with people
- Exploration & creativity

What are ways you've been caring for your health in 2023?

πŸ“Έ

#2023

Winter walks and a little fresh air are good for the soul πŸŽ‡
12/17/2022

Winter walks and a little fresh air are good for the soul πŸŽ‡

Why does a customized exercise prescription matter???..because you are not the same as the person in class next to you.
12/11/2022

Why does a customized exercise prescription matter???
..because you are not the same as the person in class next to you.

...because your body & your health goals are not the same as the person in class next to you.

πŸ“Έ  Happy Sunday! A passion & a purpose  will feed your soul.
11/27/2022

πŸ“Έ

Happy Sunday! A passion & a purpose will feed your soul.

If you're truly concerned about caring for your health you won't be waiting for the calendar to reset to take action.You...
11/10/2022

If you're truly concerned about caring for your health you won't be waiting for the calendar to reset to take action.

Your commitment determines your progress.

If you need help with a health & fitness program, schedule a free consultation today.

What sets me apart from the rest:

- 18+ years health & fitness experience
- 16+ years in business
- gym owner of 14 years
- Fitness Specialist college degree
- Business Management college degree
- delivered thousands of workouts + consultations
- trained hundreds of clients
- exercise prescriptions for chronic illness & disease
- Long Island's trusted health & fitness professional

Head over to www.LaurenMM.com for a full list of credentials & services.

Sunsets & fresh air are good for the soul.
11/08/2022

Sunsets & fresh air are good for the soul.

Are you ready to enhance your fitness routine? Don't have one? Then it's time you get started!Sign up now for November v...
10/28/2022

Are you ready to enhance your fitness routine? Don't have one? Then it's time you get started!

Sign up now for November virtual group workouts. Join us every Tuesday, 5:30-6:10pm, for my most affordable workout!

Registration deadline is this Sunday. Tag a friend or family member to join you πŸ‘‡ Message Lauren to sign up or for additional info.

www.LaurenMM.com

When it comes to your health you can either work for it now, or pay later. Chronic illness, doctors appointments, surger...
10/19/2022

When it comes to your health you can either work for it now, or pay later.

Chronic illness, doctors appointments, surgery, expensive medications & medical testing will not only cost you a fortune, but it will also rob you of your freedom, ability to work, spend time doing the things you love, time with family & friends and your sanity.

Neglecting your health can cost you everything. Taking preventive measures now & making necessary lifestyle modifications can ensure you live the happiest, healthiest life free of disease.

Your health is everything. Do what you can now to protect & preserve your future. ❀πŸ’ͺ

It all comes down to daily positive habits πŸ’ͺVisit www.LaurenMM.com to find a variety of health & wellness services to ge...
10/05/2022

It all comes down to daily positive habits πŸ’ͺ

Visit www.LaurenMM.com to find a variety of health & wellness services to get you on track to living your happiest, healthiest life.

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Blue Point, NY
11715

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