The Alva Method

10/16/2026

Life is not all sunshine and rainbows, there are also hurricanes, and earthquakes… and Ta**ra teaches us how to see the divinity and sacredness, growth opportunities and ways to strengthen and amplify love through it all.

Ta**ra is so much more than just s*x. It is a way of living heart and soul-centric. We feel deeply, we love with fierce compassion, and we unify. We realize that every living being matters, and we gain a deeper multi-dimensional perspective that begins within.

We learn how to expand our Soul in our body, by feeling and embodying love-creative life force energy aka Kundalini energy -Prana- chi- and this causes us to feel ageless, boundless, light, and expansive. A part of this practice is also opening our hearts and embracing our deepest parts, which includes our s*xual energy. We would not exist without it! Yet our s*xual energy is so suppressed, disconnected from our heart and soul in much of the world. That’s why I am here Ta**ra Studios every month. For us to remember what we are. And I blend my 30 year background in Pelvic Floor Physical Therapy, Ta***ic Bodywork, Hypnosis/NLP, and sound healing with the science of love and healing hormone, aka oxytocin.

Want to feel free to be real and authentic you? Join us Monday Oct 19 for Intro to Ta**ra. And if this freedom triggers you, dm me TRIGGER, and I love to schedule a call to support you to navigate thru all the suppressed parts and discover the joy, peace, and fulfillment when we face our triggers, our fears-together. It’s time everyone, our world is so ready for amplifying love ❤️ 🌎

10/16/2026

10/04/2026

Thank you to everyone who came out Coco Market | South Florida Wellness Events today for our heart opening Cacao Ritual and Song Circle!

Wow! We held hands and created so many high vibes for the world today and also sending love month 💓

Dm CACAO to order your La Luna and Ceremonial Cacao, and also to learn more about our live group song circles.

And join me Saturday Oct 17 Thermae @ ThePEMS in Fort Lauderdale for 𝘾𝙖𝙘𝙖𝙤 𝙎𝙤𝙡 | Ceremonial Cacao heart opening ritual prior to Ta**ra 101: Deeper Intimacy and Human Connection class for singles and couples.

And Oct 19 Monday Ta**ra Studios for Intro to Ta**ra and Deep Self Love experience 7-9pm.

Together is better!

10/02/2026

We can’t wait to share being together in flow state with sacred songs, improvising together and sharing the magic of 𝘾𝙖𝙘𝙖𝙤 𝙎𝙤𝙡 | Ceremonial Cacao ceremony of the heart with you all this Sunday Coco Market | South Florida Wellness Events in Del Ray!!

We Luis Jiménez and NuMayra Bolanos can’t wait to see you there!! Make sure to come join us 10/4 Sunday 12-1pm !!

Bring family and friends and we will have a special meditation for month of October

10/01/2026

Would you like to lower cortisol (stress hormone), deeply calm your WHOLE body, mind, and raise your vibration and align to the frequency of divine and pure love, acceptance, compassion, forgiveness, benevolence, kindness, gratitude, appreciation, empowerment, fulfillment, happiness, and joy?

When we combine deep expansive diaphragmatic breathing (which I can teach you), with expansive and open chest and shoulder-arm postures (this stretches your fascia-collagen elastin fibers) and causes a release of emotions and energies that have been suppressed for years to easily come up and transmute out of your body tissues.

Combine this with hypnosis and NeuroLinguistic Programming techniques, deep pelvic floor muscular releases and activations along with Ta***ic Practices… wow! The result is a more “enlightened you!” A more loving, centered, and focused (from within) you.

The begins with this activity, and having a 💯% f**k YES!! I am open to this!! I am ready for this!! I am willing to experience quantum leaps of clearing, processing, miracles, and magic!

Dm me YES! if you are ready to Begin this training of how to calm and regulate your nervous system with sound, vibration, learning the latest in neuroscience on how to amplify naturally our hormone of healing. I have been studying this super advanced technology that is within us all, just waiting to be activated…for the past 30 years inside my body. And today at age 53, am living proof that WE ARE THE MEDICINE, When we embody Divine Love. ❤️

What if being healthy, longevity, and well being requires a deeper level of connection to the magic and bliss within us all?

What if there are easier ways to heal years of traumas, when we unite ancient wisdom, sacred s*xuality, ta**ra with modern science. (I have a background -degree in physical therapy for 30 years - pelvic floor specialization and women’s health)

I work w men and women, couples and parents w their teens…

So many of us have no idea how powerful and easily we can free ourselves of chronic pain, inflammation, chronic stress, and tension. Including our s*xual mastery in our spiritual journey is

I am here for

09/30/2026

Did you know that watching the sunrise activates a whole series of hormones that lower inflammation, lower cortisol, boost our immunity, and optimize our longevity and mental/emotional health?

My wish for everyone to go outside this morning and walk 12k steps or more daily. All these activities posted here are a part of why I am so healthy and radiant at 53 (fifty free) … touching the dirt, the sand, swimming in the ocean, taking a salt bath, allowing nature to communicate with you, turn off this phone and simply sit under a tree the way the Buddha did when he reached enlightenment. More than ever I am feeling so grateful to Mother Earth. And eat as natural as possible, food in its most pure state and fresh, is best! And also eat Cacao, I love 𝘾𝙖𝙘𝙖𝙤 𝙎𝙤𝙡 | Ceremonial Cacao which is made with so much from from the regenerative farm from Ecuador… to my hands , I love making it for my friends and clients before their sessions.

More than ever trees are being cut, developers in Miami apparently have forgotten, today… let’s remember we are One. We are made of Nature.

Comment below if you want to walk w me in the morning in Brickell! I am forming a Magical Morning Walking Group! We kick start w a cup of 𝘾𝙖𝙘𝙖𝙤 𝙎𝙤𝙡 | Ceremonial Cacao Cacao from my heart to yours! Dm me WALK to get the details.