10/30/2026
* Guiding Yoga this Sunday at 10:30am @ Zen Riot *
Find your balance and cultivate inner peace in this grounding flow class. Zen Flow is designed to invite mindful movement, blending steady sequences with purposeful breathwork. This class focuses on creating a harmonious connection between body and mind, allowing you to release tension while building strength and flexibility. Ideal for those seeking a practice that offers a focused flow without being overly intense, Zen Flow encourages you to move at your own pace, fostering a deeper sense of presence and self-awareness.
Register: https://momence.com/Zen-Riot-Yoga-%26-Wellness/Zen-Flow/125403497?skipPreview=true
