Kelly Lee Bodywork & Sound Medicine

11/02/2026

Your breath can be a way to replenish your energy and feel more grounded in your body.

Tonight’s Community Qi Gong focuses on seated Taoist breathwork. We’ll explore relaxing the chest and allowing the breath to expand through the belly, sides, and lower back. This builds awareness of how we breathe and invites more ease into the body. In the Taoist tradition, gathering Qi in the lower belly nourishes vitality filling our “energy bank account.”

Join me tonight, Monday, November 2, from 6:30–7:15 p.m. at Spring Creek Clubhouse, 3450 S. Millspur Way, Boise.

Please bring a mat and bolster for our seated practice. It’s free, and all levels are welcome.

We’re at a different clubhouse this week, so please check Maps before heading over, especially with the bridge closure. Message me with any question.

10/29/2026

You have protective Qi. How incredible is that?

Chinese Medicine calls it Wei Qi: the protective energy that circulates at the body’s surface, helping guard your outer boundary.

Fall is the season associated with the Lungs, which Chinese Medicine teaches help distribute this protection outward. It’s a beautiful connection between your breath, your skin, and your body’s defenses.

Wei Qi gives us a traditional way to understand protection, nourishment, rest, and emotional wellbeing as connected.

This is what I love sharing in Living Connected: discovering how Chinese Medicine can help you understand your body and your relationship with each season.

Explore the recorded lessons at your own pace.
kellyleebodywork.com

10/28/2026

10/26/2026

Give your face and breath a little extra care tonight.

We’ll explore Qi Facial massage, gentle acupressure, and breathing practices for seasonal allergy self-care, with the intention of easing facial tension, soothing the feeling of sinus pressure, and breathing more comfortably.

If you’ve been feeling congested or carrying tension around your cheeks, forehead, and jaw, tonight’s practice will give those areas some attention.

We’ll also move through gentle Qi Gong to help the rest of your body soften and unwind.

Join me tonight from 6:30–7:15 p.m. at the Mill District Clubhouse.

Community Qi Gong is free, and all experience levels are welcome.

Message me with any questions.

10/24/2026

An unexpected benefit of Qi Gong is how much it supports me in the weight room.

As I head toward menopause, I’m lifting to maintain muscle, support my bones, and help my body regulate blood sugar. It’s one way I’m caring for myself through these hormonal changes and building strength for the years ahead.

Qi Gong helps me notice where my weight is, how my joints line up, and where I’m holding unnecessary tension. That awareness carries into lifting, helping me pay attention to proper form and move through each repetition with intention.

And the support goes both ways. Strength training helps me feel steadier in my Qi Gong stances and more supported as I shift and move.

Both practices teach me to listen, refine my alignment, and build a stronger, more connected relationship with my body.

Build this connection with your own body inside Living Connected. Explore guided Qi Gong, meditation, and seasonal practices at your own pace, and carry that awareness into everything you do.

10/21/2026

Explore the wisdom of Chinese Medicine with me, season by season, anytime and anywhere.

Living Connected is an online program offering guided Qi Gong, meditation, and seasonal practices designed to support your body, mind, and spirit throughout the changing seasons.

Learn simple, accessible practices to help you:

* Cultivate calm and reduce stress
* Understand, process, and balance your emotions
* Improve energy, balance, and circulation
* Support flexibility, mobility, and relaxation
* Connect with your breath and body
* Align your daily rhythms with the wisdom of nature
* Develop a deeper sense of self-awareness and well-being

Practice online, at your own pace, with guidance you can return to whenever you need it.

Explore seasonal classes, meditations, Qi Gong practices, and resources at:

kellyleebodywork.com/home-2

10/19/2026

Awaken Your Inner Tiger

It’s warm enough to practice outside tonight, so Community Qi Gong is back on the grass!

This week we’ll explore Lung Cupping, Tiger Claw, and Tiger Breath. Through movement, breath, and sound, we’ll give tension a place to move and explore the White Tiger’s connection to the Metal element.

Then we’ll slow down, gather our energy, and settle into stillness together.

No experience needed. I’ll guide you through each movement.

Tonight, October 19
6:30–7:15 PM
Back on the grass at Mill Park

Wear comfortable layers and join us for an evening of movement and connection.

kellyleebodywork.com

10/15/2026

You sit down to focus, and your mind is already in five other places.

The plates you’re balancing. The news you keep checking. The conversation you’re replaying. The emotions you haven’t had space to feel.

This is what I mean by leaky energy. So much of our attention is tied up in what we’re managing, anticipating, or holding in.

Fall offers an invitation to pause and ask: What deserves my energy this season?

Perhaps it’s a boundary around your phone. A commitment you simplify. An honest conversation. Space to feel the grief or anger you’ve been pushing aside. More rest and care for your body.

Making room for an emotion can be part of release. You can acknowledge it, listen, and move at your own pace.

Choose one place to begin. Notice what shifts.

Where do you notice your energy leaking most right now?

kellyleebodywork.com

10/13/2026

Fall Release: Clear the Clutter Inside
Qi Gong + Sound Bath

Give yourself an evening to set down some of what you’ve been carrying. The tension in your shoulders. The thoughts circling in your mind. The emotions asking for a little space.

We’ll begin with gentle Qi Gong, using movement, breath, shaking, and stretching to explore release. Then settle into a nourishing sound bath, with time to rest, receive, and listen inward.

What might open within you when you give yourself room to exhale?

Friday, October 16
7–8:30 PM
Studio Sacred
With Kelly Lee

Reserve your experience at studio-sacred.com

10/12/2026

A little time for you. Space to soften, rest deeply, and reconnect with yourself.

For the next three days, new clients receive $50 off their first session of Bodywork + Sound Therapy + Somatic Guided Meditation.

Each session is shaped around you, offering a nurturing space to ease physical tension, settle a busy mind, and explore what you’re carrying.

The sale runs October 12–14. Book during these three days to receive the discount. Your appointment can be scheduled for any available future date. No code needed.

Already a client? Swipe for birthday savings and existing-client discounts.

Reserve your time at kellyleebodywork.com.