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Mind and Body Medicine

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Boise, ID
Mind and Body Medicine

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind and Body Medicine, Medical and health, Boise, ID.

Meet Dr. Tamara McDonald, DNP, founder of Mind and Body Medicine! 🌿 She brings a unique perspective to mental health treatment, focusing on holistic approaches that address both the mind and body.

10/31/2026

The more we hear about women’s health and wellness, the more we think we are moving in the right direction, but there is SO much more to be studied, shared and understood in the world of women’s health.

A new article by Dr. Tamara McDonald, “Women’s Mental Health Statistics 2026,” shares the latest statistics on depression, anxiety, sleep disorders, PMS, perimenopause, menopause and more.

These mental health statistics for 2026 matter as we navigate the future of whole-person health, with statistics drawn from the National Institute of Mental Health (NIMH), the MGH Center for Women’s Mental Health, The Menopause Society, and Cleveland Clinic, and organized by life stage so you can find what applies to you.

Read the full article at www.discovermbm.com

10/30/2026

Why am I SO angry all the time?

If you’re in your late 30s, 40s or early 50s and suddenly feel more
irritable, reactive, overwhelmed, or unlike yourself, perimenopause
may be part of the picture.

Perimenopause rage and anger can be connected to fluctuating estrogen and progesterone, changes in brain chemistry, disrupted sleep, stress and the already-heavy mental load many women carry during midlife.

You may notice:
• Anger that feels sudden or out of proportion
• A much shorter fuse than you used to have
• Feeling constantly “on edge”
• Mood changes around your menstrual cycle
• Snapping at people you love, followed by guilt
• Anxiety, overwhelm, or difficulty sleeping

And while people often call it “perimenopause rage,” there can be
overlap between perimenopause, PMDD, anxiety, depression, sleep
disruption, and other hormone-related mood changes, which is why
understanding the full picture matters.

Our latest blog breaks down why perimenopause can cause anger, what perimenopause rage feels like, and treatment options that may help you feel more like yourself again.

Read Perimenopause Rage: Why It Happens and What Actually Helps at discovermbm.com.

Mind & Body Medicine specializes in women’s mental health and
integrative psychiatry, with in-person care in Boise and telehealth
appointments throughout Idaho and Oregon.

10/27/2026

Psychiatry can’t buy you happiness. But it can help you build a life where happiness has more room to exist.  
It can help you: ✨ Build healthier relationships ✨ Feel more independent and confident ✨ Process trauma instead of carrying it alone ✨ Sleep through the night ✨ Understand your patterns and triggers ✨ Set boundaries without drowning in guilt ✨ Explore options when you’ve felt stuck ✨ Quiet some of the noise in your mind ✨ Feel more present in your own life ✨ Find tools that actually work for you 
Mental health care isn’t about becoming a different person. It’s about having more support, more tools and more choices in how you move through your life. 
You don’t have to wait until things feel unbearable to ask for help. 🩷 
— Dr. Tamra McDonald, DNP, MSCP Mind & Body Medicine

10/23/2026

Maybe you needed to hear one of these today. 🌅 💛

Not every day calls for a breakthrough. Sometimes you just need a reminder that you’re allowed to rest, set boundaries, ask for help, change your mind or simply make it through the day.

Save this for the days you need it and send it to someone who might need the reminder, too.

10/21/2026

👻 Getting help for anxiety and depression isn’t as scary as you think.

What can feel scarier? Continuing to push through, pretending you’re fine, or hoping the symptoms will eventually go away on their own.

Mental health care doesn’t have to feel intimidating. At Mind & Body Medicine, Dr. Tamara McDonald takes a whole-person approach—looking beyond symptoms to understand how factors like hormones, sleep, stress, lifestyle and your overall health may be impacting how you feel.

You deserve support that helps you understand what’s going on and creates a plan that feels right for you.

This spooky season, don’t let getting help be the thing that scares you. 👻🤍

Ready to take the first step? Schedule a free 15-minute consultation with Dr. McDonald.

www.discovermbm.com

10/07/2026

It’s Mental Health Awareness Week! Save this post to refer to when you want to work on your mental health.

10/04/2026

There’s something powerful about filling a room with women who are ready to take charge of their health. 🤍

Thank you to every woman who joined us this Saturday to learn, connect and talk openly about what it means to prioritize your health and fitness through perimenopause & menopause.

We see you. We see how hard you’re working to feel strong, energized, clear, and like yourself through a season of life that can bring so many changes.

You deserve support that looks at the whole picture — your hormones, mental health, sleep, movement, lifestyle and the way you want to feel in your body.

If you’re navigating perimenopause or menopause and looking for personalized support, Dr. Tamara McDonald offers free consultations to help you explore your options and determine the right next step for you.

And if you’re looking for support with running rehab / mechanics, pelvic floor health or physical therapy in general, reach out to Dr. Maria Liebler at Fit and Function PT.

10/02/2026

This Saturday - join Dr. Tamara McDonald and Dr. Maria Leibler for a free workshop on perimenopause and menopause.

Make sense of training, fueling and recovery!

Running, hiking, lifting, exploring, you deserve to be able to do the activities you love while navigating a mind and body shift.

This free workshop, hosted by Dr. Maria Leibler and Dr. Tamara McDonald, is for women who want to remain strong through menopause.

To register, click link in bio!

Address

Boise, ID

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

(208)9184980

Website

http://www.discovermbm.com/

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