What are the opening hours?

Monday 6:30am - 12pm 5pm - 9:30pm Tuesday 6:30am - 12pm 5pm - 9:30pm Wednesday 6:30am - 12pm 5pm - 9:30pm Thursday 6:30am - 12pm 5pm - 9:30pm Friday 6:30am - 12pm 5pm - 9:30pm Saturday 6:30am - 9:30pm

PLUNJ Boise

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PLUNJ Boise is your go-to spot for sauna and cold plunge contrast therapy in Boise. Perfect for stress relief, inflammation, and total body reset

Boost wellness, recovery, and energy with our authentic Nordic-inspired hot sauna and cold plunge experience.

10/23/2026

Good company. Cold water. A moment to connect.

Make your weekend plans a little more present. Bring a friend, share the experience, and leave the usual distractions for later.

Check your location's session availability through the link in bio.

10/20/2026

A different perspective on a busy day.

Step out of the usual routine and give yourself a moment to be fully here. One visit. A little less noise.

Find a time for PLUNJ through the link in bio.

10/16/2026

Planning time with your team, friends, or a group?

Ask your local PLUNJ about private-session options and make your next gathering something a little different.

Availability and details vary by location. Reach out to your local team to start planning.

10/13/2026

Nothing else on the to-do list for this moment.

Let the rest of the day wait while you settle into your PLUNJ experience. Notice where you are. Take it at your own pace.

Make time for your next visit through the link in bio.

10/09/2026

A little less scrolling. A little more time together.

Bring someone you enjoy spending time with and make room for a conversation between the heat, cold, and rest.

Send this to your next PLUNJ partner. Check your location's availability through the link in bio.

10/06/2026

Clarity can start with one small step.

Trying PLUNJ for the first time? Bring your questions, meet the team, and take the experience at your own pace.

Find your location and book through the link in bio.

10/02/2026

A moment with fewer distractions.

Set the phone aside, settle into the cold, and give this part of your day your full attention. Your pace. Your PLUNJ.

Book your next session through the link in bio.

10/01/2026

PLUNJ into clarity.

October is a chance to step out of the noise and return to what matters. Feel the heat, meet the cold, and make room for the quiet moments in between.

Find your location and book through the link in bio.

09/30/2026

September check-in.

Did you make a little more room for rest?
Did you challenge yourself?
Did you find a rhythm you actually want to carry forward?

And if you picked up the Labor Day Reset, today is the final day to use any remaining visits.

Take what worked this month and bring it with you into the next one.

09/29/2026

You do not always need more noise, more effort, or another thing to accomplish.

Sometimes you need somewhere to be still long enough to feel yourself settle.

If you still have a visit left from the Labor Day Reset, now is the time to use it.

All Labor Day Reset visits expire September 30.

Address

7088 W State St
Boise, ID
83714

Opening Hours

Monday	6:30am - 12pm
	5pm - 9:30pm
Tuesday	6:30am - 12pm
	5pm - 9:30pm
Wednesday	6:30am - 12pm
	5pm - 9:30pm
Thursday	6:30am - 12pm
	5pm - 9:30pm
Friday	6:30am - 12pm
	5pm - 9:30pm
Saturday	6:30am - 9:30pm

Telephone

+12082890880

Website

https://boise.plunj.co/

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