Zen Riot

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Zen Riot We are a community Yoga studio in the heart of the Bench neighborhood of Boise. We are a small Yoga Studio shaking up our community!

In addition to rioting in the streets for change, we hope you will come to our studio and build a foundation of love, peace and acceptance within yourself that you will take home and share with your friends, family and neighbors. We love our Bench Neighborhood Boise Yoga Studio and aim to create a sense of health and wellbeing for all of our wonderful neighbors. We hope to offer classes, workshops and services that nourish our community and it's members.

✨ Link in bio for our full schedule & new student specials! ✨
10/19/2026

✨ Link in bio for our full schedule & new student specials! ✨

New Fall & Winter 🌕FULL MOON YOGA SERIES 🌕 with Amethyst kicks off 10/26! 🌝 Link in bio to secure your spot!
10/15/2026

New Fall & Winter 🌕FULL MOON YOGA SERIES 🌕 with Amethyst kicks off 10/26!

🌝 Link in bio to secure your spot!

Maybe you’re not exactly stressed… but something still feels off…A little distant. A little foggy. Like you’re moving th...
10/13/2026

Maybe you’re not exactly stressed… but something still feels off…

A little distant. A little foggy. Like you’re moving through the day without fully being in it.

Sometimes the nervous system doesn’t need to be “calmed down.” It needs gentle ways back into the body. Practices that support reconnection without force.

That’s what these classes are for:

• Slow Flow
• Breathwork & Soundbath
• Qigong for Vitality
• Movement & Meditation
• Zen Flow

No need to push. No need to perform.

Just space to come back to yourself.

Which one is calling you lately? 🫶🏽

Some practices ask you to push. This one asks you to stay.Grounding Vinyasa is a special pop-up that moves at a steady, ...
10/10/2026

Some practices ask you to push. This one asks you to stay.

Grounding Vinyasa is a special pop-up that moves at a steady, breathable pace. We link breath to movement, let the body warm from the inside, and then come back down into the feet, the joints, and the ground underneath you.

Less striving. More presence. A place to clear what’s been sitting in the body and leave feeling steadier than you arrived.

✨ Sunday, October 18 4:30pm

📍Zen Riot Studio | Boise Bench

Memberships and class packs cover this class. Link in bio, or find us on Momence.

Come move. Come land.

Fridays just got a softer landing.Amethyst is bringing a new Zen Flow to the schedule, a grounding practice that links b...
10/09/2026

Fridays just got a softer landing.

Amethyst is bringing a new Zen Flow to the schedule, a grounding practice that links breath to movement and lets you set the pace.

This is the class for the week that asked a lot. Steady sequences. Purposeful breath. Enough effort to build strength and flexibility, enough space to actually arrive.

No performance. Just presence, tension unwinding, and a way back into your body before the weekend.

All levels welcome. Come as you are.

Fridays | 12:00pm

✨Link in bio to reserve your spot on Momence✨

🌑 It asks you to arrive 🌑Tomorrow we gather in the dark part of the month. Not to fix anything. Not to perform rest. Jus...
10/09/2026

🌑 It asks you to arrive 🌑

Tomorrow we gather in the dark part of the month. Not to fix anything. Not to perform rest. Just to slow down together and tend to what’s real beneath the surface.

Some months this feels like letting go. Some months it’s deep rest. Some months a small spark of clarity shows up on its own.

We meet whatever is here, with restorative shapes, guided meditation, Yoga Nidra, breathwork, sound, and a little subtle energy work.

No experience needed. No right way to do it. All bodies, all genders, all nervous systems welcome.

Plenty of space still open for tomorrow.

Saturday, October 10 · 7:00 pm

Zen Riot · 5333B Franklin Rd, Boise Bench

We regularly use essential oils and burn incense, herbs, and candles.

✨ Link in bio to save your spot ✨

Most of us live in a body that is always a little braced. Jaw soft but not quite. Breath shallow without noticing. Shoul...
10/07/2026

Most of us live in a body that is always a little braced.

Jaw soft but not quite. Breath shallow without noticing. Shoulders doing a job they were never meant to keep.

This gathering is a guided descent through the nervous system, held by sound. Not a performance to listen to. A field to land in.

You do not have to know how to relax. You only have to arrive.

Come as you are. Leave a little more inhabited.

Comment SOUND or click the link in our bio to snag one of FOUR spots left ✨

Vitality isn’t something you chase. It’s something you practice.Qigong for Vitality starts Tuesdays at 9:30amwith Callie...
10/02/2026

Vitality isn’t something you chase. It’s something you practice.

Qigong for Vitality starts Tuesdays at 9:30am
with Callie Blackwood-Page

A slow, standing practice of breath, gentle movement, and attention. The kind that wakes the body up without asking it to perform. We work with the meridians, the breath, and the nervous system so energy can move instead of pool.

Good for low mornings, busy minds, and anyone who wants to feel more available to their day.

No experience needed. Come as you are.

Tuesdays · 9:30am · Zen Riot

Link in bio to reserve your spot.

Come practice with KC this Friday. ✨Community class at Zen Riot is exactly what it sounds like — a welcoming, all-levels...
09/28/2026

Come practice with KC this Friday. ✨

Community class at Zen Riot is exactly what it sounds like — a welcoming, all-levels space to move, breathe, and be with other real humans.

No performance. No perfect pose required.
Just presence.

KC, one of our newest graduates of the yoga teacher training program here, is holding the room on Friday, October 2.

Expect approachable movement, clear guidance, and a beautiful heart opening practice that meets you where you actually are that day.

Whether you’re brand new, returning after a while, or already part of the crew — you’re welcome.

📍 Zen Riot Studio | Boise Bench

📅 Friday 10/2 at 6:00pm

👉 Book in the Momence app or tap the link in bio
Come as you are. We’ll save you a spot.

allofyouiswelcomehere everybodyisayogabody

It’s finally here!!!We just love supporting ▫️Therapeutic Yoga Based Non-profit 🧘🏼‍♀️🧘‍♂️ and our local wellness communi...
09/26/2026

It’s finally here!!!
We just love supporting ▫️Therapeutic Yoga Based Non-profit 🧘🏼‍♀️🧘‍♂️ and our local wellness community at this amazing event!
Join us for the 3rd annual Thrive Community Wellness Festival down at Jack's Urban Meeting Place (JUMP)

There are 37 free classes! You can just come down and join one, no sign ups necessary!!

Hope to see you there.

Address

5333B Franklin Road
Boise, ID
83705

Telephone

+12085579102

Website

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