Body Temper Iowa

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Body Temper Iowa Offering Body Tempering in Des Moines, Iowa. Order our signature bodywork tool, the trigger stick, at BodyTemperIowa.com

10/26/2026

Pec minor is often overlooked when symptoms arise in the scapula and thoracic.

10/21/2026

Probably one of the most oddly satisfying things you can do in Body Tempering. It’s amazing to feel the shoulder slowly relax and the overhead position open up.

10/17/2026

work to finish out this session

10/15/2026

You don’t have to get too fancy when it comes to pressure on the bottom of the foot. It doesn’t take long to find tension spots. I always spend minimum of one minute, sometimes upwards of two minutes, on the bad spots.

10/14/2026

Fresh calves for USA junior nationals tryout.

10/13/2026

Hard to get satisfying pressure on this area. This 80lb roller feels phenomenal.

10/11/2026

In static Body Tempering consistency and predictability is the goal. The best feedback and response I get comes from constant pressure. It’s not shifty. It doesn’t fidget. It doesn’t increase in decrease randomly. It’s just a constant input for the nervous system.

10/10/2026

Posterior chain legs I try to always add in work for the feet.

10/07/2026

Pure heaven for the traps

10/07/2026

cert in 10 days contact Body Tempering® , LLC

Address

86 Paine Street Se
Bondurant, IA
50035

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