11/02/2026
If you’ve ever had suicidal thoughts—whether you’re a first responder or not—please read this. ❤️
My husband wrote a book about his journey, and I’m sharing it because someone reading this may be struggling silently, unsure how to tell anyone how much they’re hurting.
You don’t have to wear a uniform to carry pain that others can’t see. You can show up for work, care for everyone around you, and still need someone to show up for you.
You deserve support, even when you don’t know how to ask for it. You can start with: “I’m not okay, and I need help.”
I’m proud of my husband for sharing his story. My hope is that his words help someone feel less alone and take that next step toward support.
📖 Read his journey here:
https://link.amazon/B083vpDNK
A book can open a conversation, but if you’re struggling right now, please reach out to someone you trust or a mental health professional. In the U.S., call 988 or text 988 for crisis support.
❤️ Share this to help open a conversation. You never know who may need it.
