Optimal Health Clinic

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Peptides | Weight Loss | Longevity
40+ years in clinical nutrition
Science-backed health tips daily
Virtual consultations available
Double Board Certified Clinical Nutrition

10/20/2026

Your gut bacteria may be doing more than helping digest lunch.
Researchers identified a compound made by certain gut bacteria that reduced arterial plaque by about 50% in mice.
That’s promising animal research—not proof that a probiotic clears arteries in people.
Before buying a supplement based on a headline, check what was actually tested.
For my gut-health supplement recommendations, visit the Fullscript link on my profile.
Would you like a follow-up on everyday foods that support your gut microbiome?
Share this with someone interested in the gut–heart connection.

10/20/2026

Everyone’s talking about peptides. The important question is: which one—and what evidence supports it?
“Peptide” describes a type of molecule. The name alone doesn’t tell you whether a particular product is safe, effective, or appropriate for you.
Before spending money, get clear on what’s being offered and what has actually been studied in humans.
This is Part 1 of my peptide series. We’re starting with the basics so you can ask better questions.
Which peptide name keeps showing up in your feed?
Follow for Part 2 and share this with someone curious about peptides.

10/19/2026

Before you spend money on another gut cleanse, check something simpler: your fiber intake. Most adults aren’t getting enough fiber, yet it’s important for digestive health, cholesterol management, blood sugar regulation, and feeling satisfied after meals. Depending on age and s*x, adults generally need about 22–34 grams daily. Start with beans, lentils, oats, berries, vegetables, and whole grains. Increase fiber gradually and drink enough water. Supplements can have a place, but they don’t replace the benefits of a balanced diet. Here’s my question: Do you know how much fiber you’re getting every day? Tell me in the comments. Save this post, share it with someone interested in gut health, and follow Dr. Gary for practical nutrition and longevity education.

10/19/2026

Explore my glutathione recommendations through the Fullscript link on my profile.
Glutathione gets called the “master antioxidant,” but that nickname doesn’t tell you whether you need a supplement.
Before adding it to your routine, ask what you’re trying to accomplish, which form you’re considering, and what evidence supports that use.
My approach starts with a purpose—not another bottle.
What would you most like explained next: oral versus injectable glutathione, daily use, or supporting your body’s own production?
Save this and follow for more in the glutathione series.

Address

28315 S. Tamiami Trail Suite 101
Bonita Springs, FL
34134

Opening Hours

Monday 8am - 12pm
1pm - 6pm
Tuesday 8am - 12pm
1pm - 6pm
Wednesday 8am - 12pm
1pm - 6pm
Thursday 8am - 12pm
1pm - 6pm

Telephone

+12399471177

Website

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