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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm

Ideal Motion Chiropractic

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United States
Bonney Lake, WA
Ideal Motion Chiropractic

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Move Better. Look Better. Feel Better. Ideal Motion Chiropractic is located in the Bonney Lake area. Founded in 2015 by Dr. Ashley Anderson-Barnes.

To schedule a New Patient Appointment: https://idealmotionchiropractic.com/request-appointment
To schedule an Existing Patient Appointment: https://theschedulingapp.com/IdealMotionChiropractic Ideal Motion Chiropractic is here to provide you with chiropractic and rehabilitative care. The fact is that more than 30 million Americans seek chiropractic care each and every year to help relieve everything from minor aches and pains up to severe trauma and injury sustained in vehicle accidents and physical activities. Unfortunately, most people seek care after they are injured, thus causing the healing process to take longer. Preventive care in the form of routine chiropractic treatments, massage therapy, and even physical training can help avoid certain injuries. Dr. Ashley specializes in helping you move better, look better, and feel better so you can get back to living your life sooner! So if you or your family suffer from any of the ailments listed below, please call or go online to schedule a visit today. We accept most major insurance and Medicare plans. Chiropractic care with Dr. Ashley & Dr. Lauren will help relieve pain and discomfort caused by any of these ailments:

• Middle and low back pain
• Arthritis and joint pain
• Joint stiffness
• Fuzzy vision or eye strain
• Aches when getting out of bed in the morning • Neck cramps and kinks
• Sports injuries (Dr. Ashley is a golf-certified chiropractor!)
• Shoulder, elbow, and knee injuries
• Vehicle accidents (generally covered by auto insurance)
• Pre-natal care for expecting mothers
• Work-related injuries (normally covered by employer insurance or L&I)
• Infant care for small babies and toddlers…can help with Colic!
• Migraines and headaches
• Sports physicals
• Muscle spasms
• Text Neck (yes…that’s a thing!)
• Weight Loss

10/27/2026

Did you know your neck is supposed to have a natural C-shaped curve?

This curve, known as cervical lordosis, helps support the weight of your head, absorb shock, and distribute stress throughout your spine.

Let’s take a look at the x-rays above 🩻

✨Reversed Cervical Curve - instead of the C-shaped curve, the neck curves in the oppposite direction. This change in alignment may affect how stress is distributed throughout the neck.

✨Normal Cervical Curve - the natural C-shaped curve helps distribute weight and stress throughout the cervical spine.

How can we support healthy cervical alignment?

A tool we use is the Denneroll! This specially designed cervical traction device gently positions the neck into extension, providing a sustained stretch to the surrounding muscles and soft tissues. With consistent, appropriate use, it may help improve cervical alignment, neck mobility, and provide relief from neck pain and discomfort.

Ask us about the Denneroll next time you’re in!🤍🦴

10/17/2026

Us clocking into work during the month of October like 👻✨

10/12/2026

MOVE IT MONDAY💃🏻

Today’s stretch is simple yet effective! Here is Dr. Hailey demonstrating two ways to stretch your hamstrings. The hamstrings are a group of 3 muscles that play an important role in supporting everyday movements such as walking, running and bending. Here are just a few benefits of stretching your hamstrings:

✨Reduces strain on lower back

✨Improves pelvic mobility

✨Supports functional mobility making the every day movements like bending, lifting, squatting and transitioning from sitting to standing more comfortable.

Tight hamstrings are very common, so be sure to try this one out!

10/12/2026

We are open this Friday, October 16th!💕 Dr. Ash, Dr. Alex, Dr. Hailey, and Buddy can’t wait to see you!👩🏼‍⚕️👩🏻‍⚕️👩🏻‍⚕️🦮 Call, text or schedule online to get your appointment scheduled.

09/30/2026

It’s that time of year again!🎒📚

With kids back in school, they’re spending more time sitting at desks, looking down at devices, and carrying their VERY heavy backpacks from class to class. All of this can add extra stress to the neck, shoulders and back.

Along with chiropractic adjustments, let’s take a look at a few simple things that can help:

✨Use both backpack straps to evenly distribute the weight of the backpack

✨Adjust the straps so the backpack sits close to the body and is not hanging too low

✨Encourage proper posture. The back should be supported, the shoulders relaxed, feet on the floor, and head and neck in a neutral position (ears in line with the shoulders, chin is level, and head is not excessively tilted forward, backward or to the side)

✨Bring screens eye level to avoid prolonged looking down

✨Lighten the load as much as possible

✨Keep moving! Regular movement and stretching can help reduce stiffness and tension.

Don’t forget to get your kiddos on the schedule! Back to school is a great time to check in, address any new aches or pains, and keep them feeling their best throughout the school year ✏️📓

09/17/2026

We’ve got BIG news IMC family…. Baby BOY Gregoire coming March 2027✨🩵 We are so thrilled for Dr. Lauren and her growing family. Make sure to congratulate her the next time you see her ☺️

09/15/2026

MOVE IT MONDAY💃🏻

Today we are demonstrating 2 variations of the piriformis stretch. The piriformis is a small muscle located deep in the buttocks that helps with hip movement and stability. Performing this stretch can help with:

✨Decreasing hip and buttock tightness

✨Increasing hip mobility

✨Comfort with sitting

Perform the lying version for a deeper stretch.

Try it out and let us know what you think!

09/04/2026

Friendly reminder, we will be closed Monday September 7th for Labor Day🤍 We will be open Friday, September 11th for our monthly Friday!✨ We hope you enjoy the holiday weekend and we can’t wait to see you next week👩🏻‍⚕️👩🏼‍⚕️ Call or text 253-447-8440 for an appointment, or book online!

09/03/2026

Friendly reminder, we will be closed Monday September 7th for Labor Day🤍 We will be open Friday September 11th, so make sure you text, call or schedule online for an appointment. We can’t wait to see you!👩🏻‍⚕️👩🏼‍⚕️

(253)-447-8440

09/01/2026

Your bones and joints need more than just movement, they also need nutrients!🦴

We’ve highlighted four supplements that may support bone, muscle, and joint health.

☀️Vitamin D3: helps your body absorb calcium and plays an important role in maintaining strong bones.

💪🏼Magnesium Glycinate: supports muscle function and bone health.

🐟Omega-3 Fish Oil: supports healthy joints and the body’s natural inflammatory response.

🌿Turmeric: has antioxidant and anti-inflammatory properties which can help with joint discomfort and stiffness.

Keep in mind, supplements are just one piece of the puzzle. A balanced diet, regular exercise, and healthy lifestyle habits all play an important role in supporting overall health 🩷

Always speak with your healthcare provider before starting new supplements, especially if you take medications or have a medical condition.

Address

18008 State Route 410 E, Ste D
Bonney Lake, WA
98391

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm

Telephone

+12534478440

Website

http://www.IdealMotionChiropractic.com/

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