10/19/2026
The modern condition….
Sitting too long.
Moving too little.
Notifications pinging.
Deadlines looming.
The dominant hand.
The dominant hip.
Same work bag carry.
Same sleeping position.
Screens.
Multitasking.
The constant pull of what’s next.
Sound familiar?
Pilates was built to be
the antidote to all of it. One deliberate hour at a time.
📍Carriage Square, Boone
📍Westglow, Blowing Rock