Health Coach Mary Ellen

Directions Website Contact the business

Health Coach Mary Ellen As a Certified Health & Nutrition Coach I help busy people lose weight, reduce stress, sleep better, No one diet works for everyone.

When was the last time you talked with someone about your overall health and well being and received the personal attention you deserve? It’s rare for anyone to get an hour to work on their nutrition, health, and wellnesss with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and have used nutrition and self care techniqes to create health for myself. I use practical lifestyle coaching methods to guide you in discovering which approach works best for you. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. Could one conversation change your life? Schedule a free initial consultation with me today!

Summer and fall are starting to come together in the kitchen.
08/26/2026

Summer and fall are starting to come together in the kitchen.

08/26/2026
The convergence of summer and fall produce. What are you making this week?
08/26/2026

The convergence of summer and fall produce. What are you making this week?

Hanging with the llama on the Inca Trail.
08/20/2026

Hanging with the llama on the Inca Trail.

I went back to high school today! At the Wellness Summit I had an opportunity to teach about 100 high school students a...
04/02/2026

I went back to high school today! At the Wellness Summit I had an opportunity to teach about 100 high school students about balance without burnout using time management tools for physical and mental health.

Using the big rocks activity we established important but not urgent quadrant 2 big rocks. Putting first things first and planning based on goals and values, we can establish routines and habits to create the ripple effect of health and happiness.

Do you know about the Blue Zones? The places in the world where we have the oldest living people? They live in communi...
03/17/2026

Do you know about the Blue Zones? The places in the world where we have the oldest living people? They live in community, and are not isolated as we are in the US. One in four people in the US lives alone. How sad when you look at mental health, physical health and longevity.

I just learned about Moais. In Okinawa Japan (one of the Blue Zones) moais are formed when children are young. About five young children are brought together and are encouraged to meet, play, talk, share, several times a week, even daily, and stay together for their lifetimes. It's another extended family. How wonderful for health and happiness!

Do you have a Moais?

Moai, one of their longevity traditions, are social support groups that start in childhood and extend into the 100s

Thank you once again to the Montclair Library for sponsoring this Hearty and Healthy Winter Soup program each year. Gre...
03/08/2026

Thank you once again to the Montclair Library for sponsoring this Hearty and Healthy Winter Soup program each year. Great to be back and meet all new and eager participants. This time we made potato, leek, and kale soup.

Address

Upper Plane Street Parking Lot
Boonton, NJ
07005

Website

Alerts

Be the first to know and let us send you an email when Health Coach Mary Ellen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Health Coach Mary Ellen:

Shortcuts

Share

Category