10/15/2026
Remember when you could roll out of bed and get moving without giving it a second thought?
But now it takes a few minutes to loosen up
Your shoulders feel a little tighter
Your hips aren't quite as flexible
Maybe your feet even hurt when you put them on the floor
or maybe you're just starting to notice subtle changes in your posture.
Nothing dramatic. Nothing that stops you from doing what you love.
Just little changes you've started to notice.
What if those changes aren't simply an inevitable part of getting older?
Over time, our brain and muscles can develop habitual patterns of tension that we sometimes don't even notice, that can affect how we stand, walk, move, and feel.
Rather than waiting until discomfort becomes a bigger problem, you can learn to recognize and release this accumulated muscle tension before it starts to interfere with your life.
That's where Clinical Somatics comes in!
This brain-based approach, where we're addressing the brain and muscles together to create results, helps you move with greater comfort and ease as you age.
NEW! Clinical Somatic Movement Workshop
October 19–26 | $55
Access opens today!
Join me in person, online, or enjoy a combination of both!
We'll explore four foundational exercises that address your body as a whole, helping release muscle tension that can affect the way your neck, shoulders, back, hips, knees, legs, and arms feel and function.
The workshop includes all of the following, and you can choose how much or how little you'd like to participate:
Monday, October 19 at 5:45 PM: 60-minute in-person class at Tamworth Town House.
Tuesday, October 20 at 11 AM: 30-minute live online Zoom class, with optional Q&A afterward. Recorded exercises available to practice all week.
Wednesday, October 21 at 8 AM: Optional in-person class, subject to confirmation Monday evening.
Clinical Somatic Education
7 days of access or more (depending on how soon you sign up) to online recordings and resources to get you started.
Can't attend in person? No problem! Participate online, live or through the recordings, during the 7-days, when it's most convenient for you.
Advance registration required by Sunday, October 18.
The sooner you sign up the longer access you'll have to the material. You can start today!
https://www.mysoulseasons.com/offerings
Move well now. Keep moving well as you age.
I hope you'll join me!
These may look like common exercises but it's the technique that sets this practice apart.
