10/14/2026
For the past week, I’ve been spending 15-30 minutes each night on my Fringe | Red Light Therapy red light therapy mat, and here’s what I noticed. 👀
Some nights I arrived on my mat feeling stressed, scattered, achy, or uncomfortable.
After each session I noticed a shift:
🌴 More grounded
🧠 Less mentally scattered
☮️ Calmer and more connected
💆🏼♀️ Relief from discomfort
As an OT, yoga teacher, business owner and mom to Gordon + Benny, I’m always looking for realistic ways to incorporate wellness into my everyday routine.
What I love most about this mat is that I can combine red light therapy with gentle movement, breathwork, meditation, without changing my routine.
It’s my new favorite yoga mat. 🤍🧘🏼♀️
Red + near-infrared light therapy is being studied for its benefits for inflammation, pain, and tissue recovery.
I’m excited to keep exploring the research AND continue this little study on myself. This is only week ONE of my 30-day experiment! 🩵
💬 Comment “FRINGE” below to learn more about the mat I’m using!
