10/16/2026
Stand tall and “write” these letters with your arms 👇(Day 4 of my“sneak-it-in” series is for shoulders & arms💪 - this one is easy to add while the coffee brews or anytime!) Rock 🪨 optional 👇
🅸Arms straight overhead
🆃 Arms out to the sides
🅾️ Arms circle overhead, fingertips meet
🆆 Elbows bent, squeeze your shoulder blades
Feeling playful? Spell out Y-M-C-A too! 🎶
Gentle shoulder mobility like this is safe to do every day. It keeps the joint moving through its full range, wakes up the muscles around your shoulder blades, and makes everyday reaches easier, like grabbing something off a high shelf or putting on a coat. 🧥
Move slowly, stay pain-free, and keep your ribs down so your shoulders do the work.
🪨Rock jumping optional - let’s just say I do it every year and it’s getting harder. I did some better jumps but the arms were too good not to share the real deal here! 💪🫣
✨ Which letter felt the tightest? Tell me below!
📌 Save this for your morning routine
👯♀️ Share with a friend who needs it
You deserve to feel your best at any age! If you need a little help getting started comment “free” for my Get Fit over 50 workout. Or
💬 Comment STRONG for info on my EverStrong live classes.
