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05/19/2026

TMJ surgery is just one part of the journey — specialized TMJ physical therapy is what helps restore function. 💛

From pain-free talking to carefree eating, targeted rehab helps improve jaw mobility, reduce tension, restore function, and support the best possible long-term outcome after surgery ✨

If you had any form of jaw surgery and live in the Boston area, please contact us to see how we can help you achieve those best surgical outcomes.

📞 857-707-8974
📧 [email protected]
🌐 www.revivetmj.com

02/26/2026

Not all TMJ disorders are the same.

Sometimes they can come all of a sudden without you noticing.

This is the story of one of my patients.

She was never aware of jaw clicking but suddenly in her mid 30s started having episodes of jaw locking.

No pain, no headaches, just locking at random moments.

Dry needling of her masseter muscles with another PT did help but it wasn't enough to stop the locking. She also didn't know why it was happening.

We did a thorough assessment and found that her TMJ was hypermobile. Providing less stability between her disc and jaw bones.
But for years her jaw muscles were doing their best to help.

One day her TMJ wasn't getting the support it needed from her muscles anymore.

Leading to a lateral/medical disc displac with reduction with interm locking.

Our goal now is to engage all the muscles around her joint (not just her masseter) to support her jaw and prevent locking.

If you have a hypermobile jaw, there are solutions and preventative options.

One tool to knowing if you are hypermobile is if you can open your mouth wider than 3 of your fingers or you can move your teeth side to side >10mm.

Do you think your jaw is hypermobile?

Let me know in the comments below!

02/11/2026

Jaw feeling tight?
Not sure how to calm your nervous system?

Join our TMJ Self-Care Workshop during our IG LIVE on Feb 18 at 12:30 PM EST.

Follow along as Samara (EFT Tapping practitioner) guides you through an accessible tapping meditation designed to help you release stress and calm jaw tension.

Followed by some helpful tips by Victoria (TMJ specialized PT) to release muscle tension and support your jaw.

Set your reminder & come tap with us 💆‍♀️

Breaking the cycle of pain starts with the right care ✨After one initial consultation, one in-person follow-up, and two ...
01/29/2026

Breaking the cycle of pain starts with the right care ✨

After one initial consultation, one in-person follow-up, and two virtual visits, this patient experienced meaningful relief—and shared a kind review to match.

Quality care over quantity care.

That means:

- an in-depth assessment to get to the root cause of their years of pain
- a treatment plan which includes some hands-on work
- but more importantly the right exercises to start supporting their head, neck and jaw.

If jaw pain or headaches are holding you back, we’re here for you!

📞 857-707-8974
📧 [email protected]
🌐 www.revivetmj.com

01/28/2026

For over 15 years, I’ve been helping people sleep better through targeted exercises for the tongue, jaw, and throat muscles.

And yet, so many people still don’t realize this is an option.

Even after years of research showing that strengthening these muscles can significantly improve sleep quality.

Hi, I’m Victoria — a TMJ-specialized Physical Therapist and Myofunctional Therapist, passionate about Sleep Health.

If you struggle with snoring, upper airway resistance syndrome, or obstructive sleep apnea,
comment **“Sleep”** and I’ll send you a free handout with helpful tips for better rest.

Or feel free to DM me if you’d like to learn more about these exercises.

Wishing you your best sleep yet,

Victoria

Research link: https://pubmed.ncbi.nlm.nih.gov/39906481/

This is educational advice and not medical advice

2025 was about creating a new TMJ practice in Boston after 20 years in Montreal. It was exciting, scary and included som...
12/31/2025

2025 was about creating a new TMJ practice in Boston after 20 years in Montreal.

It was exciting, scary and included some additional growth that I did not expect:

▫️ I started mentoring fellow TMJ providers
▫️ I launched *Revive*, my online program to help reduce jaw tension and sleep disorder symptoms
▫️ After months of studying and passing the NPTE — Licensed! 🎓
▫️ I found my new office home with the incredible women of
▫️ Honored to be a keynote speaker and TMJ advocate with

So much meaningful connection and collaboration with
.boston the North End Health Community Center and many more 🤍

All with one mission: to continue advocating, mentoring, and helping the Boston community find lasting solutions for jaw pain, headaches, and better sleep.

At **Revive TMJ**, we are committed to help you discover the ability to"revive your jaw" and so much more.

If you’re dealing with headaches, jaw tension, or facial pain, we are happy to hear from you and see how we can help.

📞 857-707-8974
📧 [email protected]
🌐 www.revivetmj.com


12/22/2025

Sometimes, it’s the little things that make the biggest difference.

This patient took our advice and took great care of their nasal passages! 👃

Winter heating can dry out indoor air, making it harder to breathe gently through your nose. ❄️

When nasal breathing is difficult, we tend to breathe through our mouths—which can strain your jaw, face, and head, potentially worsening headaches. 🤕

Simple solutions like using a humidifier to keep your room at 40–60% humidity, hydrating nasal sprays, or even nasal strips can help support gentle nasal breathing—and in turn, a headache-free head!

At Revive TMJ, we go beyond the TMJ to provide a holistic approach to your health and comfort. If you’re struggling with chronic headaches, we’re always happy to chat and answer your questions!

📞 857-707-8974
📧 [email protected]
🌐 www.revivetmj.com

PhysicalTherapyLife PainReliefTips BostonHealth BostonWellness BostonPT

12/15/2025

✨ We’re officially in Back Bay! ✨
Revive TMJ Physical Therapy is now welcoming patients at our new space:
📍 665 Boylston Street, 3rd Floor — Boston, MA

If you’re dealing with jaw pain, TMJ dysfunction, neck pain, or chronic headaches, we can’t wait to help you restore comfort, function, and confidence in your body.

📞 857-707-8974
📧 [email protected]
🌐 www.revivetmj.com

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Northeastern University
Boston, MA
02115

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