Soulful Sister Collective

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Soulful Sister Collective Curated wellness events for Black Women

10/18/2026

Balanced Through Breath 🧘🏾‍♀️

Thank you to everyone who showed up to Balanced Through Breath yesterday. We had such a lovely time exploring somatic breath & intentional movement with you ❤️ Thank you Bree for guiding us through a beautiful yoga practice and holding space for us to relax & truly let go 🫶🏾

Shoutout to our Libra Queens who celebrated their special days with us 🎉

We absolutely loved getting to hang and chat with everyone after class. We couldn’t have asked for a better group of Women to be in community with.

Till next time!

10/09/2026

Let’s talk about somatic movement! The new it girl in town💅🏾

🍁Somatic movement is a type movement that’s practiced consciously with the intention of focusing on the internal experience of the movement, rather than the external appearance.

🍁 In recent years, the term has become quite trendy within the health & wellness space. While it’s certainly having its moment, Somatic healing has quite literally been practiced for centuries around the world.

🍁 Somatic healing can be practiced in a variety of forms and overlaps many modalities of fitness & movement. That’s because any variety of movement that involves “paying attention” to your internal; physical sensations & experiences can correctly be described as Somatic. Practicing with an educator or practitioner that specializes in somatic healing is where you’ll see the most positive change.

🍁 Research suggests the type of body awareness created through somatic movement can lower levels of the stress hormone cortisol. Practiced correctly, Somatic movement can offer additional benefits, including reducing pain and muscle tension, calming anxiety, better sleep, and increased energy.

🍁Next Saturday (10/17): Join Bree Somatic Breathwork Practitioner & Certified Yoga Instructor, for a Yoga & Somatic Breathwork experience at SOMA Yoga Center.

🍁This 60 minute all levels experience invites you to slow down & reconnect with yourself through intentional breath-led movement. Hang with us post class for an opportunity socialize with the collective while sipping refreshing beverages.

Head to our profile to snag your spot ❤️

Are you a somatic practitioner or educator? If so, let us know ⬇️

Sources: The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain by Sarah Warren, CSE
Somatics: Reawakening the Mind’s Control of Movement, Flexibility and Health by Thomas Hanna

Let’s get to know to Bree Bree ✨Your Balanced Through Breath Instructor ➡️✨Bree is a yoga teacher, somatic breathwork pr...
09/30/2026

Let’s get to know to Bree Bree
✨Your Balanced Through Breath Instructor ➡️

✨Bree is a yoga teacher, somatic breathwork practitioner, dancer, and embodiment facilitator who creates spaces for people to reconnect with themselves through breath, movement, and awareness.

✨Her work is rooted in accessibility, representation, community, and the belief that we all deserve spaces where we can soften, express ourselves fully, and show up just as we are. Through her offerings, Bree invites people to move beyond simply “doing” the practice and into feeling, exploring, and trusting what is already present within them.

On Saturday Oct 17th, Bree will lead us through a 60 minute yoga & Breathwork experience designed to put your body at ease. Through intentional movement and guided somatic breathwork, you’ll be invited to slow down and reconnect with your breath and body.

Join us post class for an opportunity to mingle with fellow sista’s in the collective ❤️

Snag your spot via the link in our bio or head directly to soulfulsistercollective.com 🎟️

We look forward to seeing you there 🫶🏾

Ready to relax? We’re connecting with our bodies AND breath this October in a special 60 minute yoga and breathwork expe...
09/28/2026

Ready to relax? We’re connecting with our bodies AND breath this October in a special 60 minute yoga and breathwork experience led by Bree

Join the Soulful Sister Collective Saturday Oct 17th at the beautiful Soma Yoga Center, for a workshop designed to put you at ease. Think intentional movement that invites you to slow down and reconnect with your body 🧘🏾‍♀️

This experience invites us to leave behind what no longer serves us, in order to create space for what actually does ✨

Interested in attending? Head to our profile to learn more🫶🏾

Soma Yoga Center

Agenda

Jan ‘26 Pop Up at Soma Yoga Center

Welcome to Fall 🍂 The coziest season of the year 🧡 As the trees begin to shed their lighter layers in preparation for th...
09/23/2026

Welcome to Fall 🍂 The coziest season of the year 🧡 As the trees begin to shed their lighter layers in preparation for the change ahead, we too start to shift our routines and shed our own.

Something we’re practicing this year is living seasonally. Living seasonally means aligning our habits with the changes happening in nature, falling in step with the pace and patterns of the world around us. The shift in temperature encourages us to slow down, reconnect with our bodies, and reevaluate our routines.

Living seasonally can be as simple as swapping an iced drink for a warm or room temperature beverage. We’ve listed a few things we’ll be practicing this Fall. What are some things you do to live seasonally?

Happy September from the Soulful Sister Collective 🧡The coziest season of the year is right around the corner. As the tr...
09/23/2026

Happy September from the Soulful Sister Collective 🧡The coziest season of the year is right around the corner. As the trees begin to shed their lighter layers in preparation for the change ahead, we too start to shift our routines and shed our own 🍂

Something we’re practicing this year is living seasonally. Living seasonally means aligning our habits with the changes happening in nature, falling in step with the pace and patterns of the world around us. The shift in temperature encourages us to slow down, reconnect with our bodies, and reevaluate our routines.

Living seasonally can be as simple as swapping an iced drink for a warm or room temperature beverage. We’ve listed a few things we’ll be practicing this Fall. What are some things you do to live seasonally?

Introducing Ashley, Ashley Mitchell ✨ We’re honored to have Ashley as our panel host for Women In Wellness celebration o...
09/09/2026

Introducing Ashley, Ashley Mitchell ✨

We’re honored to have Ashley as our panel host for Women In Wellness celebration on Sunday, Sept 20th at Big Night Live.

Ashley, founder of the Ashley Mitchell and The Courage Campaign will be leading a discussion with Women who are making an impact and reshaping wellness culture.

Join Ashley and the Soulful Sister Collective for a powerful afternoon rooted in movement, community and connection. Grab your friends, your sneakers and get ready to be a part of a truly magical experience.

Snag your spot via the link in our bio 🔗

09/08/2026

We’re celebrating 2️⃣ years of community at Big Night Live. Join us Sunday, September 20th ❤️

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256 Hanover St. 3rd Floor
Boston, MA
02113

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