Jenny Eden Coaching

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Jenny Eden Coaching Are you tired of being a black and white thinker when it comes to dieting and food? You're either all in or all out. My approach is both holistic and practical.

Jenny Eden Berk is a Certified Eating Psychology Coach, Culinary Nutritionist, Best seller Author of the book, The Body Image Blueprint.
đź“Ť Join our community: community.jennyedenberk.com I specialize in helping individuals find the grey area to develop body confidence, nourishing health and eating habits and create an elevated, sustainable relationship with food. It's both empirical and results oriented yet respectful of your emotional journey there. I will look at your health history and your relationship with food to help guide you towards a joyful place where you can really enjoy food again. Do you find yourself saying "I will do __ when I lose the weight" Or, I will accept myself only when i weigh ___ ?" My approach will have you happy in your skin right now, and most importantly spending your energy living life rather than obsessing about food. Are you tired of Dejavu dieting? You lose the weight, you gain it back, repeat. I focus on weight loss and weight maintenance for individuals but also look beyond weight loss to see the whole person so you can stop yo-yo dieting and enjoy life.

If you're in your 30s, 40s, or 50s and something feels off (sleep, energy, your relationship with food, your body in gen...
09/22/2026

If you're in your 30s, 40s, or 50s and something feels off (sleep, energy, your relationship with food, your body in general) but every test says you're fine, you're not imagining it.

I'm joining 25+ experts for Thrive Through Perimenopause & Beyond, a free virtual event hosted by my colleague Kristi Bowlby. We're covering hormones, blood sugar, gut health, the nervous system, strength, and HRT, because your body doesn't experience these things in isolation and neither should the advice you get.

We discussed strategies on quieting the food noise. I'm also contributing a Nervous System Regulation Toolkit for everyone who joins, plus a Conscious Eating Toolkit for VIP members.

These are 30-minute sessions, podcast style. You can listen on a walk, in the car, while you cook, etc.

Grab your ticket here! >> bit.ly/thrivejb

Big band music as a nervous system reset, a $4.97 wax warmer, the friendship gesture that says "I've got your back," and...
09/20/2026

Big band music as a nervous system reset, a $4.97 wax warmer, the friendship gesture that says "I've got your back," and microscopic art that made me want to start painting.

This week's 5-Senses Sunday is live!

The 5-things Rocking my 5-Senses this Week

I had a fantastic conversation about Food noise, detaching from diet culture and how to become a foodie with Healthy Foo...
09/18/2026

I had a fantastic conversation about Food noise, detaching from diet culture and how to become a foodie with Healthy Foodie Girl
https://www.youtube.com/watch?v=pvF-rKOf2hw

Watch the interview below! ⬇️

The Psychology of Weight Loss: Mindful Eating, Food Noise & Your Re...

To dive deeper into this topic, explore resources like my Substack newsletter, "Just One More Bite," where we redefine t...
09/02/2026

To dive deeper into this topic, explore resources like my Substack newsletter, "Just One More Bite," where we redefine the conversation around eating.

Read more 👉 https://www.jennyedenberk.com/blogroll/why-you-stress-eat-at-night-and-what-your-nervous-system-is-actually-telling-you?utm_campaign=why-you-stress-eat-at-night-and-what-your-nervous-system-is-actually-telling-you&utm_medium=social_link&utm_source=missinglettr-facebook

Stress eating isn't about willpower. Learn how your nervous system drives emotional eating — and three simple tools to shift the pattern without shame or restriction.

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Boston, MA

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 3pm
Friday 8am - 3pm

Telephone

+16173045059

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