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Sun & Moon Sober Living Live & Thrive in Sobriety

10/21/2026

Many of us were given a very narrow definition of grief, one that’s limited to the pain that accompanies loss of life. But what do we miss when we deny ourselves the opportunity to grieve so many other areas of life that are worth tending to?

In the latest episode of the Sun & Moon Sober Living Podcast, Natalia shares how her experience with cancer, trauma healing and embodied nature connection offered her an expanded understanding on grief.

In this powerful & honest conversation, she touches on:

Surviving cancer
Overworking & burnout
Recovering from addiction
Deciding “not yet”
Finding spiritual connection
Ecosomatics
Recovering childlike wonder
The many types of grief
Writing & poetry

Natalia Violette is a cancer survivor, writer & emerging ecosomatic practitioner. After a devastating Hodgkin’s Lymphoma diagnosis in 2019 at twenty-eight, she left behind a former life in corporate leadership to follow a path rooted in creativity and healing. Drawing on her lived experience of navigating a new normal after illness and lifelong trauma, she now devotes her work to supporting others in reconnecting with themselves and the world through embodied, ecological (nature) connection, nervous system tending, and creative expression.

Tune in to Ep 132 with Natalia, available now across streaming platforms!

10/19/2026

Healing is relational, but we don’t need to limit ourselves to human relationships. 🌿

In the latest podcast episode, Ecosomatic Guide ❀ Writer shares how the “more-than-human-world” has offered her a level of healing and support unlike she’s found anywhere else.

Natalia is a cancer survivor, writer and emerging ecosomatic practitioner who speaks (and writes) beautifully on the importance of embodied nature connection, a topic near & dear to my heart!

In this episode, we discuss:

Surviving cancer
Overworking & burnout
Substance misuse
Deciding “not yet”
Finding spiritual connection
Ecosomatics
Recovering childlike wonder
The many types of grief
Writing & poetry

Listen to Ep 132 of the Sun & Moon Sober Living Podcast with Natalia, available now across streaming platforms.

Happy Sunday, friends! 🍁🍂
10/18/2026

Happy Sunday, friends! 🍁🍂

Love this metaphor! 🕯️In Somatic Experiencing®, we call this titration. Dr. Peter Levine borrowed the idea from chemistr...
10/11/2026

Love this metaphor! 🕯️In Somatic Experiencing®, we call this titration. Dr. Peter Levine borrowed the idea from chemistry, noting that when you pour two reactive substances together all at once, it can lead to an explosion. If, however, you add them together drop by drop, in a slow, titrated way, they can combine without blowing the lid off.

The nervous system works the same way. We don’t need to dig up the most painful memories or chase a big cathartic release to heal. A titrated approach invites you to touch into small amounts of activation, then give the body time to settle back into safety. This is how we expand our capacity to handle stress and process trauma without feeling overwhelmed or consumed by it.

Send me a message to learn more about how SE can support you. 🤍

Reading the details of the Cornell 7 case has brought up a lot for me. I’ve spent the past few weeks sitting with a lot ...
10/10/2026

Reading the details of the Cornell 7 case has brought up a lot for me. I’ve spent the past few weeks sitting with a lot of difficult truths surrounded the culture we live in, my own history with substances and how sexual violence towards women shapes our nervous systems and the way we move through the world.

You can read the full article on Mind Body Wilderness. Link in bio.

🤍 Mary

Sober friends in the Front Range! Come join me for a free all-levels yoga practice Sun, Oct 18.The Phoenix The Phoenix h...
10/08/2026

Sober friends in the Front Range! Come join me for a free all-levels yoga practice Sun, Oct 18.

The Phoenix The Phoenix has started an incredible nation-wide movement that helps foster meaningful connections among the sober community through a mix of activities from yoga to rock climbing to weight lifting.

Yoga & community have been essential to my recovery and it means a lot to be able to share with others on a similar path.

All you need is 48 hours to join. No prior experience with yoga required. Download the NewForm app to sign up or send me a DM and I’ll message you the 🔗.

🤍 Mary

People don’t usually find themselves stuck in addictive patterns because of a lack of information.In fact, many of the p...
09/24/2026

People don’t usually find themselves stuck in addictive patterns because of a lack of information.

In fact, many of the people who first reach out for 1:1 support are incredibly well-informed. They’ve read the books and listened to all of the podcasts. They aren’t lacking self-discipline, motivation or willpower. Their approach just needs work.

If these slides resonate, I want you to know that you are not stuck.

Send me a DM if you’re interested in learning more about 1:1 Somatic Recovery Support.

Recovery is possible and you are worth it.

🤍 Mary

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