Founder of Embody Life Alison Rothman, MA CYT, has nearly 30 years of study and experiences in somatic healing arts and therapy, yoga, dance, and meditation, authentic embodiment, and holistic healing.
1:1/Groups/Retreats/Events Working with Alison is an opportunity to drop in to your body, dig into your hearts stirrings, uncover and hear all that which is holding you back from living a life of presence and connection, and create attainable action steps towards your unique imprint of healing and empowerment. Through Somatic Therapy, Body Awareness, Mindfulness, Movement, and a variety of other Holistic Wellness Modalities, together, we will create the platform for new pathways of growth and possibility. Reclaim your connection with your Body, your Mind, your Heart, your Spirit, and your Soul and feel whole and empowered in the truth of who you are. Transform your state of being by cultivating the capacity to live connected to your truest Self. Learn how to respond, rather than react to life. Interrupt the story and reclaim your power. Find greater ease and peace in your life. Empower oneself and gain unwavering confidence. Release the grasp of addictions and addictive patterns. Attract in deep, fulfilling, aligned, and conscious relationships. Open up to new possibilities of living, being, and loving. Build the capacity to be comfortable in stillness. Tap into a deep sense of inner calm and steadiness that translates into your day-to-day life. Gain the skills and resource to remain embodied and connected to yourself in midst of the natural swirls of human life. What is BODY-CENTERED HOLISTIC EMPOWERMENT COACHING? The body has so much to share with us if we take the time to drop in and listen. I truly believe that we cannot heal ourselves without learning how to drop into and connect with our bodies. It is a process and a journey of discovery as we peel back the layers of tension in our cells, tissues, muscles, bones, and nervous system to uncover the truth of who we are in our purest form. It is the human condition to take on the energies and emotions of the evolution of our lives….everyone does it. What is then demanded of us, if we want to heal from the inside out in a sustainable and empowered way, is to learn how to unwind these tensions and feel ourselves on a deeper level….an embodied and aligned level. Working with the body and through the body with unwavering compassion, curiosity, kindness, and love is the way to do this. We can spend years re-hashing our life’s stories through talking and recapitulating their every nuance, without dropping into our bodies, and never progress. There is another way. I understand that for many it is incredibly difficult to know how to drop into our bodies and feel our feelings after spending years upon years stifling the body out of protection. When we numb, suppress, ignore, and/or distract ourselves, we delete our capacity to show up for our lives in their current state. This may be completely unconscious. We must work through the body to heal. Alison Rothman, MA CYT, the founder of Embody Life, is a Body-Centered Holistic Coach and Group Facilitator utilizing her extensive studies, experience, and first-hand knowledge of the capacity within the human body and spirit to heal. Alison provides clients with the ability to access their inner resources and release debilitating life patterns in order to reclaim their body, mind, and heart connection. Her approach to wellness is empowering and individualized honoring the diverse process of healing. Alison’s One-On-One Body-Centered Holistic Coaching Sessions, Women’s Wellness Retreats and Groups, the Embody Brilliance Coaching Program, The Acceptance Circle, In Power Women’s Community Program and Events, IN POWER WOMEN'S (Drop In~ In Person) CIRCLES and her signature course: Healing the Divide: An Exploration for Single Women and Men (coming in 2022!), support individuals with compassionate guidance and effective modalities to reset their relationship with their bodies, work with their minds, unwind trauma and habitual ways of living and being, learn how to connect with authenticity and truth to themselves and others, and embrace their unique existence.
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