Inner Realm Wellness LLC

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Inner Realm Wellness LLC Subconscious Health Practitioner, Professional Writer and Award-Winning Impact Speaker

10/16/2026

Did you know you're so powerful, you can create worlds? 🌎

Your essence, your energy, your cells, your perception, your mind, everything that you are creates a ripple effect. 🌀

Even when invisible. Especially then.

Reminders:

You speaking your truth gives others permission to do the same. 🗣️

The thing you're too afraid to say is exactly the thing someone's longing to hear. 📣

The thing you're stifling is the truth of you that this world needs.

The things you have been through and have overcome are directly related to your truth and your gifts.

Note: Taking risks with your vulnerability doesn't mean putting yourself in unsafe or unresourced situations.

In fact, it means the opposite. It means showing up fully when you are scared *AND* able to acknowledge that.

It means listening to the fear and guiding it towards safety, which sometimes means speaking to it.

It means using your voice, leading with the heart in a cognitive world, and trusting your instincts.

It means being vulnerable and embodying that as a strength.

It means surrounding yourself with people who support all parts of you and let you own your fullness.

You are here for a greater purpose.

And I see you. ❤️

If you're ready to go deeper in your healing process, reach out to me.

What you've been through is not a fault. It's a launchpad into the next greatest version of you.

The best has yet to come. And it's time for you to know that. You ready? ❤️‍🔥

Link in bio. 🔗

Ever feel like "I'm not a poet?" Or had the thoughts, I'm not creative, I'm not a writer?" And most importantly...are yo...
10/13/2026

Ever feel like "I'm not a poet?"

Or had the thoughts, I'm not creative, I'm not a writer?"

And most importantly...are you ready to prove yourself wrong? 😉

Join me for a sweet class on following your impulse and learning to receive your own instincts, versus the programmed idea of having to generate something when you don't feel called.

Writers' blocks welcome, intro levels, welcome. Wherever you are in your creative process, let's spark inspiration together. ⚡️

More details in bio. Can't wait to see you! 🩷

When: Oct 24, 1-3pm
Where: Fireside Studio

It's time to activate your inner poet by remembering your own wisdom. ✍🏼

🍂 Fall classes are in full swing! 🍃YOU'RE INVITED: ✨Saturday, October 10th 2-4pm for Writing in the Wild, Chautauqua Par...
10/05/2026

🍂 Fall classes are in full swing! 🍃

YOU'RE INVITED:

✨Saturday, October 10th 2-4pm for Writing in the Wild, Chautauqua Park ⛰️ and

✨Saturday, October 24th 1-3pm for Letting Poetry Find You

Details about each class are located on the registration pages and links are in my bio! 🔗

Wherever you are in your writing process — whether that concept is foreign, you're looking to expand in community, or you're simply fine-tuning something you've been working on on your own — you never know where or how inspiration will strike.

But you can bank on the fact that it will. So let's make it happen!

These are the places to be. And be sure to check out all of the upcoming offerings from Fireside Ink Writers Workshop

Can't wait to see you there! ❇️

I had a total blast at the Small Press Fest in FoCo today! 💛There are few things more inspiring to me than creatives and...
10/05/2026

I had a total blast at the Small Press Fest in FoCo today! 💛

There are few things more inspiring to me than creatives and makers coming together, building instant community, and supporting one another's unique expressions.

Being around books has always felt like an instant portal, bringing me closest to my inner child who always knew imagination was a powerful gateway to infinite realms.

We're all born creators. Whether through manifestation, music, writing, drawing, singing, movement, sport, or something unique to your "you-ness," I urge you: don't let life pass you by without exploring it.

The world is ready for you and your art. ❤️

There's so much joy here and much more in the queue, stay tuned for some big happenings 😉.

Yay for showing up, celebrating creation, and meeting digital friends in the wild! Kaitlin Lavinder Saltmine Books ✨

Tickled that one of my sweet lil poems found its way into the cutest zine made lovingly by Fireside Ink Writers Workshop...
10/03/2026

Tickled that one of my sweet lil poems found its way into the cutest zine made lovingly by Fireside Ink Writers Workshop 🥹.

I originally wrote this poem a few years ago and rewrote it again for this submission recently.

This iteration more accurately reflects my present and future role of land-keeper since landing in my dream home with my dream, 𝐁𝐞𝐭𝐬𝐲 𝐖𝐨𝐫𝐤𝐦𝐚𝐧 ⟡ 𝐒𝐨𝐮𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 ✨.

Rewriting and alchemizing past poems into present moments is the most sacred way to integrate, dialogue with, and dance alongside past versions of self. 🫂

Though just a lil ditty, every poem of mine, every thought form, every creation always takes me to a potent moment in time. 🌀

Creation IS healing. 🙏🏼

It's perfect timing to see this in print as I prepare for next weekend's "Writing in the Wild" event at Chautauqua in Boulder, 2-4pm. 🍁

I was out there exploring today and it's nothing short of iconic. Nature + writing + community = medicine. 🌳

Your modality doesn't have to be poetry, but here's just a little token of what nature can spark in you.

Ready to feel inspired in this sacred land we get to call home? ⛰️

Grab your tix in bio, registration closes Oct. 8. 💛

We're back! Who's ready to write in the wild? 🌳Saturday, October 10, join us for a class on co-creating with forces beyo...
10/01/2026

We're back! Who's ready to write in the wild? 🌳

Saturday, October 10, join us for a class on co-creating with forces beyond us. As fall quickly rolls in, it's easy to connect to spooky season and cozy weather, but there are also elemental, medicinal frequencies here to support us. 🍁

Fall signifies letting things fall away to nurture new growth. It invites a softening, an internal deepening, change and transition, and ultimately, slowing down.

In this course, we will tune into how the outer world reflects our inner world and vice versa. You are the medicine and you're also surrounded by it. ✨

And, to top it off, we will be in one of the most beloved, potent places in Boulder, Chautauqua Park. ⚡️

Do not miss this! Registration closes October 8. All genres and all levels welcome. Link in bio. 🔗

See you soon! 🧡

What an incredible night spent in community and in celebration of Claire Ibarra launching her new book, "Alteration," in...
09/15/2026

What an incredible night spent in community and in celebration of Claire Ibarra launching her new book, "Alteration," into the world at the Bus Stop Gallery. 🩵

And what an honor it was to be a community reader, sharing my poems, "natal chart," "hypnotized once in wyndham," "Hands," and "Yogic Edge." 🤲🏻

I'm so grateful for the heartfelt response, the open dialogue, and the avenues of healing that community co-creates in safe spaces. ✨

This was magic. May we all be so bold as to keep saying "yes" to what we long to share with the world in our short time here.

It matters. ❤️‍🔥

Thank you for having me, Claire! And thanks for launching your work into the world; it makes way for the rest of us to do the same. What a gift. 🙏🏼

Fireside Ink Writers Workshop Loie Rawding Kika Dorsey

If you've been around this corner of the web for a while, you likely know that I'm a huge advocate of duality. But I hav...
09/07/2026

If you've been around this corner of the web for a while, you likely know that I'm a huge advocate of duality.

But I haven't always been.

I learned the hard way that the shadow side of life, the subconscious mind, is dominant without the right tools to use it.

And that even saying yes to the good stuff of life — love, connection, opportunity — can present equal and opposite resistance.

Example:
💰Have you ever said yes to a new well-paying job only to be met with paralyzing self-doubt, stress, or uncertainty?

🥗How about saying yes to a nourishing meal, only for it to trigger rigid thought patterns of "shoulds" and "shouldn'ts?"

💕How about yes to a healthy relationship, only to meet attachment wounds and trauma patterns?

Welcome to duality. ▫️▪️

Just because we want or attract seemingly positive things, doesn't mean we're physically prepared to fully embrace them.

The good news is: triggers *always* present greater opportunity for healing. ❤️‍🩹

The more resistance we move through, the more capacity we build to embody the yeses, not just attract them.

Your yes also reveals your no — alongside whatever stagnancy is ready to shift.

So if you've ever felt confused around this complexity, wondered why "bad" follows "good," whether there are repercussions to experiencing joy, or you find yourself waiting for the other shoe to drop in life, there's wisdom in that and reason for it.

You're healing. But it's time to go deeper.

For more support in cultivating this relationship between your conscious (choosing) mind and the protective (subconscious) mind, I got you. 🧠

Align them both for your optimal way of being. 🙏🏼

Link in bio for your 1:1 or tap to sched your free chat.

See you inside 💓.

It's true. And believe me, while holding someone in their highest light, their highest potential sounds nice, I've also ...
08/27/2026

It's true. And believe me, while holding someone in their highest light, their highest potential sounds nice, I've also had my qualms with this one.

So let's break it down.

In a critical moment, most of us just want to be seen, heard, and met right where we are. Validated and justified in our feelings, not told "it gets better."

This, alone, hits a deep pattern dating back to childhood, past lives, and/or generational wounding of *NOT* feeling this way. So positive words, while well-intended, may feel irrelevant or invalidating.

Embodying a higher frequency, however, — of love, of remembrance — alongside someone's suffering actually helps us remember who we truly are.

It helps us feel it beyond words. This redirects the energy in motion back to our baseline — balance.

Not with words, but with energy. Through infinite wisdom. That we are meant for more. That we are here to feel better than where we've come from.

A family member of mine always said, "I'll hold this for you until you can hold it for yourself." And I fought it and fought it, until I fully understood.

When you worry about someone, you do their soul a disservice. When you trust their journey and remind them of their nature — to be well — they can calibrate accordingly. Sometimes instantly.

So next time you receive what seems like hard or bad news, play with the energy of embodying love, trust, surrender. See how your strength of knowing serves yourself and your loved ones.

For support deepening your resilience with Life, Self, and Health, I got you.

Link in bio for your 1:1 subconscious journey to update your surviving self back to your truest self. 💝
emotionalwellnessmatters

Join us: JULY 17th 1-3pm ✨I'm looking so forward to our Writing in the Wild poetry workshop, hosted by yours truly and F...
07/09/2026

Join us: JULY 17th 1-3pm ✨

I'm looking so forward to our Writing in the Wild poetry workshop, hosted by yours truly and Fireside Ink Writers Workshop.

Come explore your relationship to Self, nature, and one another in community. There's something magic about this trail and we'll be putting pen to page to explore it.

All levels welcome. ❇️

Doors close July 16! Link in bio. 🤍

Address

Boulder, CO

Opening Hours

Monday 3pm - 7pm
Tuesday 9am - 7pm
Wednesday 3pm - 7pm
Thursday 9am - 7pm
Friday 3pm - 7pm

Telephone

+18475421733

Website

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