Beem Light Sauna Boulder

10/19/2026

10/16/2026

There’s a reason your sore legs feel so good in the heat.

When your body heats up, blood vessels dilate and blood flow increases. Heat can also help muscles relax and temporarily ease feelings of stiffness and soreness.

That doesn’t make sauna a replacement for sleep, hydration, nutrition, or rest. Think of it as another tool you can add to the recovery toolbox.

Sometimes recovery just feels better when you turn up the heat. 🔥

10/15/2026

Recovery isn’t just about how your muscles feel.

Changes in sleep, energy, motivation, resting heart rate, workout performance, and even your mood can all be useful signals to pay attention to.

One rough day doesn’t necessarily mean you need more recovery. But when several of these start showing up together, it may be worth taking a closer look at your routine.

Listen to the signals. Your body is usually pretty good at talking.

10/14/2026

Could red light play a role in healthy vision as we age? 👀

One study found that a brief morning exposure to 670 nm red light improved color contrast sensitivity in adults. The researchers believe the effect may be related to how long-wavelength light interacts with mitochondria in the retina.

It’s another interesting look at how specific wavelengths of light may interact with the body.

10/13/2026

Some habits deserve to be left on read. 👻

Reassess your habits and see which ones you should ghost.

10/12/2026

You don’t have to wait until you’re running on empty.

Take care of yourself before the tank hits zero.

10/09/2026

You know that spot where everyone knows your name…

Maybe it’s time to make Beem your spot.

10/08/2026

New to infrared sauna? Start here. 👇

Unlike a traditional sauna, which primarily heats the air around you, infrared sauna uses infrared wavelengths to heat your body more directly.

At Beem, we use full-spectrum infrared, combining near, mid, and far infrared in every session. Different wavelengths interact with the body differently, giving you a range of heat and light in one session.

Now you know.

10/07/2026

Your sign to stop scrolling and start unwinding.

Book your session. Your future self will thank you. 😌

10/06/2026

That afternoon crash doesn’t have to run your day.

Build a better afternoon routine to keep you refreshed.