Parmer County Extension and 4-H

10/16/2026

Just a friendly reminder that 4-H enrollment is OPEN! Enrollment fees ($25) will be covered by PAL up until October 26! Don't delay!

10/16/2026

Lamb and goat validation is coming up on Wednesday afternoon! This is required for all lambs and goats showing at county as well as the majors.

10/15/2026

is TODAY, October 15! Handwashing with soap and water can help protect you, your household, and your community from getting sick from germs.

Share information about the importance of handwashing

09/19/2026

Small habits can make a difference as you age. 💧 Keep water bottles visible to remind you to hydrate, practice balance while brushing your teeth, and strengthen your thighs with chair stands. Discover 5 tips 🧠 http://tx.ag/xRWqZkx

Aging well starts with a positive mindset. Dr. Stacie Levine of UChicago Medicine's South Shore Senior Center shares simple tips for older adults to stay active, nourished and connected.

09/18/2026

Leftovers can save time and money, but safe storage and reheating matter. 🍽️ Learn the simple steps to keep leftovers safe, from refrigerating promptly to reheating foods to 165°F. 🌡️ http://tx.ag/CnBdMcq

Thinking about reheating takeout and leftovers? Do it safely with these food safety tips and best practices.

09/17/2026

Longevity isn’t just about living longer. It’s about staying healthy, active and connected for more years. ❤️ Explore 5 pillars of longevity and practical ways to strengthen them. http://tx.ag/NZzVkkq

Longevity starts with everyday habits. Learn how movement, nutrition, sleep, stress management, and social connection can help you live a longer, healthier life....

09/16/2026

Meal prep can save time, reduce food waste and make healthy eating easier. 🥕 Learn how to choose recipes, prep ingredients, store food safely, and find a routine that works for you. 🍽️

Meal prepping is a great way to save yourself both time and money, and it goes a long way toward reducing the stress of not knowing what to eat. A registered dietitian explains how to start.

09/15/2026

September is ! 🧠 What you eat may help protect your brain as well as your heart. Discover foods and eating patterns linked with a lower risk of dementia, including the Mediterranean and MIND diets. 🥗

To protect your brain and blood vessels, exercise, stress management, sleep and social connections all matter. So do the foods you consume.

09/13/2026

Packing lunch without a refrigerator? 🥪 Choose shelf-stable foods like trail mix, nuts, whole fruit, dried fruit, applesauce, and whole-grain crackers. Remember, perishable foods shouldn't sit out more than 2 hours. 🧊 http://tx.ag/Idinwod

Use these food safety tips to ensure your lunch remains safe as it travels from the kitchen to the school cafeteria or office.

09/12/2026

September is Food Safety Education Month. Foodborne illness can happen to anyone. Learn how to protect yourself and your family with 4 simple steps. Discover safe food temperatures, storage tips, and more. 🍽️🌡️

A Food Facts on Safe Food Handling from FDA to consumers.