MuuvWell

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MuuvWell Executive Wellness for business leaders. Workforce Performance for organizations.

10/14/2026

Committed to being different 🥗

Workplace wellness < workforce performance

Workforce performance creates higher productivity, better presenteeism, and a proven return on investment.

With a team of professionals, we are ready to support your team every step of the way! Your employees deserve real people who prioritize their goals and their health.

Our team truly wants to see your staff thrive unlike many other wellness programs. Based on the feedback of our customers, we are improving our content, programs, and 1-on-1s every day.

Work with us by heading to muuvwell.com 🤝

That’s a wrap on our 2026 STEP CHALLENGE 🏅Collectively, our clients walked almost halfway around the world for our step ...
10/13/2026

That’s a wrap on our 2026 STEP CHALLENGE 🏅

Collectively, our clients walked almost halfway around the world for our step challenge! The overall winner received a pair of shoes because of Fleet Feet Bowling Green KY

Thank you Fleet Feet BG! Thank you to our clients for their participation! Thank you to local businesses who are willing to partner with us 🙌

10/09/2026

Exercise Snacks 🔥

Exercise snacks are short bursts of movement sprinkled throughout your day just 1–5 minutes at a time.

Ways to implement:
→ 10 squats between meetings
→ a quick set of jumping jacks
→ walking up and down the stairs
→ 1 minute of marching in place
→ a few lunges while your coffee brews

and the research is only growing . . .

Recent research has found that short bouts of exercise throughout the day can improve cardiorespiratory fitness. Newer research suggests that regularly breaking up long periods of sitting with movement can also improve your body’s glucose and insulin response. Some large observational research has even found that brief bursts of moderate to vigorous activity are associated with lower cardiovascular risk.

Here’s what we love most about this:

Movement doesn’t have to be all or nothing. You don’t have to wait until you have an hour to take care of your body.

If you have 1 minute... just MOVE.

And no, exercise snacks aren’t meant to replace strength training, cardio, or your normal workouts. Think of them as a way to make movement a part of your life.


fall reset ✅this is your sign to finish the year strongit’s never too late to start
09/30/2026

fall reset ✅

this is your sign to finish the year strong

it’s never too late to start

09/17/2026

What standard are you setting 🤔

Join our leaders, Kevin Winn and Wade Weatherholt, as they share their personal experience with digital distractions, impacts of digital distractions, digital boundaries, and more.

Listen now where podcasts are available!

More time efficient workouts? Yes, please! 🙌Save this post and try these hacks for your next workout Do you want physica...
09/10/2026

More time efficient workouts? Yes, please! 🙌

Save this post and try these hacks for your next workout

Do you want physical therapist, dietitians, and exercise coaches at your fingertips? Schedule a consultation call with us today! Visit our website through the link in our bio 🔗

09/08/2026

Another week, another Running Convos with CEOs 🏃‍♀️🏃

We had the privilege to host and interview Terri Lundberg. She has done it all CEO, mom, leader, runner, and more.

You definitely do not want to miss this conversation. Who should we interview next??

09/02/2026

We are 80% more creative when moving 🧠

Did you know you may be 80% more creative when you’re moving? Movement doesn’t just benefit your physical health. It can get your brain moving, too.

CEO, mother & runner Terri Lundberg joins us on the MuuvWell podcast and shares vulnerable story about experiencing high levels of stress while balancing the many demands of life. She realized her stress wasn’t just something she felt. Her body began showing it, including hair loss. ❤️ A powerful reminder to pay attention to what our bodies are telling us.

Listen to the full podcast wherever you get your podcasts! And if you’re local, join Terri Lundberg and MuuvWell Founder Kevin Winn as they speak at 4 Rivers SHRM on September 10. We’d love to see you there!

08/31/2026

More than a race 🏅

200 plus people in a minor league baseball stadium for 24 hours running on a 0.31 loop. How far could you go?

Think about how much more you could go with the support from people around you. The Hot Rod Ultra is race to go the extra mile. 🤝

So many times runners get to a point where it seems impossible to keep going but the people in their corner show up and encourage them to keep going. Or the runner next you says “you got this” so you take another lap. 🤝

Sign up for this unique race by heading to link in our bio!

08/28/2026

Standing at work movement routine 💼

Performing 4-5 “exercise snacks” per day can improve VO2 max, reduce glucose, and enhance blood flow.

Overhead Reaches - 1 minute
Standing Crunches - 1 minute
Calf Raises - 1 minute
Glute Kickbacks/Out - 1 minute
Quad Stretch - 30 secs
Neck Rolls - 30 secs
Chest Expansions - 30 secs

Address

2413 Nashville Road Suite 115
Bowling Green, KY
42101

Telephone

+13648889433

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