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Healthy Eating Forever

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Boyds, MD
Healthy Eating Forever

You will learn how to prepare low-fat, plant-based recipes. Contact me to order vegan food for your I am Munira Ali, B.Ed., M.A.
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an independent contractor, community service project leader, and a certified FFL instructor. I organize cooking and nutrition classes to educate people about the importance of plant-based diets in managing diabetes, high blood pressure, cholesterol, obesity, and arthritis. I design meals based on individual’s choice, culture, and physiological needs and offer catering services to deliver healthy m

eals at home near Washington DC metro area. I specialize in teaching cooking classes to consumers with unique dietary needs and restrictions including SOS (sugar, oil and salt) free, gluten free and vegan diets. I describe my cooking style as authentic and traditional. Growing up in a small town in Central India surrounded by agricultural land and farms, my family always leaned towards a natural way of cooking, giving an authentic Indian taste without adding artificial colors or flavors. My Dad would buy fresh vegetables everyday from the local farmer's market and my mother used home made seasoning and techniques to make our everyday food. I strive to pass on my mother's theory of 3 T's: Delicious food needs TIME, TECHNIQUE, & TOSSING the right spices at right time. Besides giving individual and group lessons I also work on nutrition and cooking projects in collaboration with the Physicians Committee for Responsible Medicine, Vegetarian Society of DC, FFL instructors, religious organizations and community centers.

10/01/2019

Dr. Barnard's take on the new meat study.

09/24/2019

https://www.cnn.com/travel/article/disney-theme-parks-vegan/index.html

More than 400 vegan dishes will be available in restaurants at Florida's Walt Disney World in early October and California's Disneyland in spring 2020.

09/23/2019

Proud to feature on PCRM'S official website!
https://www.pcrm.org/good-nutrition/plant-based-diets/ffl

06/24/2019

Last but not the least...keep coming for health!

06/14/2019

Plant-based diet can cure diabetes, heart disease, arthritis, PCOS, cancers, Alzheimer's, migraine, hypertension and many more. The evidence is getting bigger and bigger each day.

06/13/2019

Keep on coming...May the health be with you. Next JUNE 19TH!

06/06/2019

05/07/2019

This 5 class series will take you on a plant-based eating journey where we will equip you with the right tools and knowledge which will help you achieve optimum health. This dietary plan is based on Dr. Neal Barnard's research in managing and even reversing chronic diseases. We have the testimonies....

05/04/2019

Well we heard you and just going with the popular demand we are changing the time from 7-9 to 6-8pm, same day same place, same dates....adding more options to register....Hurray!

04/26/2019

Rescheduled Event!....Join us for better health!

04/24/2019

A Podcast Examining Vegan Nutrition and Medical News The Exam Room™ is the ultimate vegan podcast from the Physicians Committee. Dr. Neal Barnard, a real-life rock star and authority on plant-based living, motivates and inspires the vegan-curious and those who have been plant-powered for life. Lea...

04/12/2019

https://www.eventbrite.com/e/food-for-life-kickstart-your-health-tickets-60293339000

03/11/2019

Food for Life classes going on!

02/08/2019

12/20/2018

Let me recommend Dr. Neal Barnard’s newest book, The , a super-quick, confidence-building book, that walks you step-by-step into a healthy diet. Loads of helpful tips and dozens of quick recipes. It’s on Amazon now. Buy an extra one for a friend! https://amzn.to/2QU1ZZ3

Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I do...

04/09/2018

I bought Asparagus on Saturday and baked them. My 11 year old daughter loves roasted vegetables. It reminded me of our days in Novara, Italy. One day we went with a friend to the mountains to pick wild Asparagus, it's not easy to find them as they grow hiding behind the leaves. But, what a pleasure to eat naturally grown vegetables and fruits. Anybody has any experience with picking wild Asparagus?

04/09/2018

And all these foods have tons of anti-oxidants for cancer prevention. Anti-oxidants act like oil-filter in the car, keeps the engine clean and running!

Healthista’s nutrition director Rick Hay breaks down which 10 foods people should incorporate into their diets to reduce the risk of developing certain types of cancers.

01/19/2018

Lesson learned! What is the best source of Calcium? Beans and Greens and not the supplements!

Do calcium citrate and calcium carbonate have as much lead as calcium supplements derived from dolomite and animal bone?

01/19/2018

Want to lose weight? Let me give you a tip: Every 14 grams of fiber you add to your diet trims your calories by 10%. Try to get at least 40-50 grams of fiber per day. Lentils, vegetables, fruits and grains have all the fibers you need. Remember you cannot get fiber from milk or eggs. More on the fiber here:
http://www.pcrm.org/health/healthcare-professionals/nutritioncurriculum/quick-fiber-check

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Cabin Branch
Boyds, MD
20871

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+13016527936

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