10/19/2026
Hi! It’s been a minute since I’ve introduced myself and I recently had a bit more followers so let’s do this again!
I’m Trisha! Owner of Movement Therapy and Movement Fitness Studio. I have been a personal trainer for almost TEN years now! I absolutely love helping people get moving and working on their health. To me your fitness journey is not just what you do in the gym. Yes, your workouts are important but also your nutrition, your mental health, the people you surround yourself with - this all makes up your health as a whole and those are all things I love making sure we are working on .. not just the fitness. ☺️
I also do massage therapy. I am coming up on my 3rd year doing this. I love massage therapy because the body is full of so much information I constantly feel like I can learn something new everyday. I specialize in therapeutic work - because I want to make a change and try to help whatever pain or imbalance in the body you have going on. Some people look at massage as just relaxing putting oil onto your skin with some zen music but if you go to the right MT you will see it is so much more and can be so helpful. Part of your fitness and health journey should be taking care of your body as well - after all it’s the only one you get. ☺️
Outside of work - I have a hardworking husband who also owns his own business, Hotshots Drain Cleaning. 💩
When he is not at work he is working hard around our home on the many projects we have going on. 😄 He has been one of my biggest supporters going through massage school, starting my massage business and then growing adding the studio. So thankful for his help through that process. 🥹🥰
We have six kids…. Ranging from 17 down to 6, a mini farm of animals, keeping us constantly extra busy 🥵 - absolutely would not change it for anything. If you know me even a little you know my family is my number one above all. I run my life around them all and love them all dearly. ❤️
Random quick facts:
🍇 I am a foodie - I will plan a vacay around what we are eating because food makes me so happy. I love trying new foods, growing our own foods, hunting for our food.
🍁 I love hiking, being outdoors - unless freezing 😂, no crowds, dirt roads, lost in the woods. 😍
☀️ I love traveling. I enjoy seeing different places, scenic sites, random stops, and of course new foods to try. 😋
👵🏼 I am an “old soul”. I wish I was born back in an earlier time… I love the idea of no phones, writing letters, no cars and more walking or horses to get to town, time being slower and doing less, families closer…
Thanks for following my business page! If you are a member of mine at the studio or client through massage - I truly appreciate you. I appreciate you being apart of my dreams coming true to get to do what I love for work. It is not easy and many long days but when you enjoy what you do it does make it all “easier” and worth all the long hours you put into it. If you’ve been a follower but not a client of mine - maybe yet 😉 - I appreciate you as well! All the likes, shares, follows - it all helps!
Thankful. Grateful. And appreciative of you all. ❤️💪🏼
PC: Brie A'na Mitchell
