Bon Ton Nutrition

10/11/2026

Coffee starts as a fruit- the coffee cherrie!🍒 The coffee bean that gets roasted and grinded is pretty much its seed.

Coffee is more than just caffeine!☕️
📷Trying an organic coffee sample baracasha in San Martin, Perú.

10/09/2026

Neither! Coffee is an ally🕵️ It helps us get things done but to get its benefits moderation is key. How much coffee is too much coffee❓>32 oz or 0.9 L brewed coffee per day❗️

📷 Siping a specialty coffee DELI CAFE.pe, Cajamarca, Perú.

10/06/2026

10/03/2026

Would you try it? 🫢

One of the Inca’s meal—Cuy aka Guinea pig. Highly nutritious lean animal protein.

📷 Lunch in Cajamarca, Perú

09/16/2026

Have corn! Unsalted or lightly salted with or without a drizzle of olive oil to reap its benefits🌽🍿

📷An Incan snack, canchita, made from roasted whole corn kernels 💪

09/11/2026

The more variety of fruits we eat, the happier our gut is! 🥝🥭

📷Treating myself one of my favorite fruits.
❗️If you have IBS you may need to limit some fruits.

09/07/2026

To get more life, give more life. 🥒🥕

Variety of food matters for disease prevention💪
📷 Preparing a fresh squeezed juice for a dose of nutrients

02/18/2026

YES, authentic chocolate is full of nutrients. However, chocolate bars and other products with refined sugars and ingredients, not really , so enjoy them occasionally. Artisan chocolate,in the other hand, can be enjoyed more frequently. When it comes to chocolate, the darker the better!

**One of our favorite breakfast of champions!

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Thrive one bite at a time!