DOT Physicals at Gulf Coast Health

10/08/2026

Some good ideas.

One of the many challenges for the professional truck driver, is getting a sufficient amount of quality sleep.
All of these tips are super easy to implement and definitely worth a try to see what works for you. (See the link below 👇)

10/01/2026

09/30/2026

𝙄𝙏'𝙎 𝙀𝘼𝙎𝙔 (𝘼𝙉𝘿 𝙃𝙀𝘼𝙇𝙏𝙃𝙔) 𝙈𝙀𝘼𝙇 𝙒𝙀𝘿𝙉𝙀𝙎𝘿𝘼𝙔!

𝗧𝗨𝗡𝗔 𝗕𝗨𝗥𝗚𝗘𝗥𝗦
2 cans tuna in water, well-drained
1 1/2 cups cracker crumbs finely crushed (saltine crackers, or whatever you have available)
2 eggs, slightly beaten
1–2 stalks celery, finely chopped (can use finely chopped onions or peppers instead)
1/2 cup light or regular mayonnaise (add more if needed)

In a medium bowl, flake the tuna with a fork. Add cracker crumbs, egg, celery, and mayonnaise. Mix until well combined. Form into patties and cook in a greased pan over medium heat for 4-5 minutes per side until golden brown. Top with whatever kind of sauce and/or veggies you prefer. Can be served with or without the bun.

The tuna patties can be made in advance, and refrigerated for one to two days before frying.

09/17/2026

It's Truck Driver Appreciation Week, and Florida Trucking Association is spotlighting drivers who represent the best of the industry. Frances Jean Bentley is an FTA Driver of the Month from Publix Super Markets. With Publix since 1997, she has driven 1.8 million safe miles and now coaches and trains drivers for the Orlando Transportation division. Off the clock, she feeds the homeless, visits nursing homes, mentors at-risk youth, and once used her own vacation time to serve communities in Honduras. Congratulations, Frances, on a spirit of generosity that reaches far beyond the road.

09/10/2026

Visit our website - https://gulfcoasthealthandsafety.com - for lots more information! Office hours are 9 am to 4 pm Monday thru Friday. We're located at 2130 W Brandon Blvd (Hwy 60) Brandon, FL. Phone is 656-204-2464. Same day appointments are often available. Se habla Español.

08/17/2026

𝙄𝙏'𝙎 𝙀𝘼𝙎𝙔 𝙈𝙀𝘼𝙇 𝙈𝙊𝙉𝘿𝘼𝙔 - Trucker Dude (truckerdude.com) is a trucking website offering a wide array of resources and support for truck drivers and trucking companies to navigate the industry more effectively. Here are some easy, healthy and low-cost meals for road warriors - truckerdude.com/healthy-meals-for-truck-drivers/

08/13/2026

Your next pharmacy trip can start before you leave home. 👀

Head to teamcubancard.com, search your medication, and see your Team Cuban Card price before you get to the counter.

Then download your card, keep it on your phone, and bring it with you to a participating pharmacy.

It’s a simple way to know more before your next fill while continuing to support pharmacies in communities across the country.

🔎 Start with a medication you already take at teamcubancard.com

06/23/2026

CDL drivers deserve a safe place to rest. Florida is expanding and dedicating parking spaces where they are needed most—along the I-4 corridor, which has the highest unmet demand in the state.

Construction will begin this summer on the first three sites in Seminole and Volusia counties, which are expected to be completed in mid-2027. Two additional sites in Osceola and Orange counties will begin construction in 2027.

Five truck parking expansion projects in Florida are underway, addressing the urgent need for safe truck parking along I-4.

06/09/2026

Our PRICES for 𝐃𝐎𝐓 𝐂𝐃𝐋 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥𝐬, 𝐏𝐫𝐞-𝐄𝐦𝐩𝐥𝐨𝐲𝐦𝐞𝐧𝐭 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥𝐬, 𝐃𝐫𝐮𝐠 𝐓𝐞𝐬𝐭𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐀𝐥𝐜𝐨𝐡𝐨𝐥 𝐓𝐞𝐬𝐭𝐢𝐧𝐠 are among THE LOWEST IN THE TAMPA BAY METRO AREA! Same day, or next day, appointments often available. Se habla español: Por favor, llama entre las 9:00 y la 13:00, si es posible.

📍 2130 W Brandon Blvd, Brandon, FL, United States, 33511
🤳 656-204-2464
🌐 www.gulfcoasthealthandsafety.com

Gulf Coast Health and Safety is FMCSA/DOT certified and compliant. Serving Florida truckers since 2021. Stay healthy ... Drive safe.