Emily Jo Flow

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Emily Jo Flow I AM dedicated to supporting YOU as you cultivate Well-Being in
Body, Mind, and Spirit. See www.emilyjoflow.com The word "yoga" means "union".

Emily Jo has been teaching yoga for 25 years and advocates deepening your body wisdom though fun classes offered online and via video. This ancient healing practice of Yoga draws our attention inward, through mindful breathing (pranayama) and attention to our body through asana (the poses of yoga). Through the integrative, creative and therapeutically minded practice Emily Jo offers, students find a new sense of space and ease of being. The safely guided classes provide opportunity for you to find yourself with:

Improved posture and balance
Increased body awareness and strength
Improved concentration and restful sleep
Greater flexibility and better range of motion
Better overall health, energy and vitality
Natural weight loss
Lower levels of chronic stress and pain

Perhaps you've been afraid to attend a yoga class, but you are curious. The safe therapeutic practice with Emily Jo may be the answer. Learn more at our website www.emilyjoflow.com.

10/23/2026

Tune in to Tune Up! Mother Earth is modeling for us how to transform. Nothing in life is fixed. We are organic creatures. Find peace in the truth that you are always changing, transforming, and able to make choices in your life. Sometimes that means letting go. Don’t be afraid to let go, because releasing your grip allows you to open to something new. Check out the sound immersion I’m offering October 30 at Inner Heat Yoga in Brattleboro for an opportunity to let go 🍂and seed what you desire to cultivate within and without. 🌀

10/20/2026

When you realize your thoughts are negative, it’s time to celebrate! It means you’ve recognized your own thought spiral, and you’re no longer unconsciously beating yourself up. Yay! Now shift your focus to rewire your thoughts through JOY. See more of my wellness and rewiring resources on my profile. Thanks for pausing to read this♥️🙏🏻 # # # # #

10/19/2026

I do this simple marching practice daily to keep my core strong, my digestive fires lit, and my breath flowing and mindful. Join me Wednesday mornings 9:15 am ET on my emilyjoflow.com live online fusion flow class for an invigorating and accessible practice.

10/09/2026

Mastering loving yourself means being authentic, present, and playful. The message on the video comes from one of my favorite oracle decks by Don Ruiz Miguel.

10/06/2026

What a magical time to find that eagle view of inspirational foliage.

10/06/2026

Harvesting presence and abundance from our garden shifts my mindset every time. Nature offers us this free medicine for the soul.

09/30/2026

When making your bed is an act of self love, “chores” uplevel to “spiritual practice”♥️

09/28/2026

Are you ready to deepen your practice of devotion?

09/27/2026

Meditation tip! Journal to empty your brain first, and experience more freedom and space. My new book “A Seeker’s Guide to Wellness: A Practical Companion to Reflect, Release, and Integrate” will support you on your journalling journey!

09/27/2026

Life is the solution, not the problem.

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464 Putney Road
Brattleboro, VT
05301

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