More Than Muscle

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More Than Muscle Performance coaching for high achievers 40+ who are done leaving their health behind.

Your habits will always speak louder than your intentions. Make sure they align with the results you want.DM me NUTRITIO...
10/23/2026

Your habits will always speak louder than your intentions. Make sure they align with the results you want.

DM me NUTRITION if you’re ready to change.

Comment “nutrition” and I’ll send you how Nutrition plays the key role in getting the result you want to see and feelMor...
10/23/2026

Comment “nutrition” and I’ll send you how

Nutrition plays the key role in getting the result you want to see and feel

More Than Muscle || Nutrition & Mindset

10/22/2026

Comment “pod” to listen to the full episode

More Than Muscle || Nutrition & Mindset

10/22/2026

Master yourself

Follow More Than Muscle || Nutrition & Mindset

It’s what you don’t focus on. It’s the hours outside of the gym. That’s where the difference is madeSave this or send it...
10/21/2026

It’s what you don’t focus on. It’s the hours outside of the gym. That’s where the difference is made

Save this or send it

More Than Muscle || Nutrition & Mindset

Comment “food” to get my guideEveryone thinks the gym is the hard part. It’s not... What happens outside the gym create ...
10/20/2026

Comment “food” to get my guide

Everyone thinks the gym is the hard part. It’s not... What happens outside the gym create the outcome

Comment “food” below

10/20/2026

If you can’t control it.. it controls you

Discipline at its truest form is actually rare. Anyone can hit the gym, not everyone can control their nutrition

Comment “food” to lock in and get this right

Everyone wants results, but not everyone is willing to change the habits that are keeping them where they are.Stop looki...
10/18/2026

Everyone wants results, but not everyone is willing to change the habits that are keeping them where they are.

Stop looking for the next thing to try and start focusing on what you can sustain.

That’s where real change happens.

>💪🏻

If you have 15-25lbs to drop this is it.We are opening up 5 spots to help you lock in and finally get your body to match...
10/18/2026

If you have 15-25lbs to drop this is it.

We are opening up 5 spots to help you lock in and finally get your body to match the work you put in

Comment “nutrition” to find out

Comment “nutrition”Most people think the workout is the hard part. It’s not.The hard part is what happens after. The mea...
10/17/2026

Comment “nutrition”

Most people think the workout is the hard part. It’s not.
The hard part is what happens after. The meals, the stress, the sleep, the discipline when nobody is watching, and the ability to stay aligned when life gets busy.

Anyone can train for an hour. Very few can lead themselves through the other 23. That is why some people keep starting over, and others actually change.

We are looking for 5 people to help lock this in

Comment “nutrition” to find out how

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Brea, CA

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