Energy Vibe Fitness

11/05/2026

HRT - when is comes to HRT, there is a tremendous amount of information to read through.

I’m sharing this article (includes a study) about testosterone for your information and discernment.

The main takeaway is to understand the facts about HRT as they emerge, and your options based on symptoms and prevention. This is not for or against testosterone, it’s simply new info that has emerged and be sure to read all the way through. Including the study protocol.

What’s true and what’s not true for effectiveness is harder to discern. Symptoms vary from woman to woman and so do potential side effects. Some women experience side effects, others don’t. Both are normal for ‘your’ unique body system.

Most important is paying attention to your body, and how it adjusts over 3,6,12+ months to HRT use and in many, HRT dosages will often need to be adjusted.

Questions about that should be directed to your Dr (I am not a Dr, but am a Women’s Wellness Coach including Peri/Menopause ) and CPT.

There will be new studies, new information that may come out and Dr.’s should be aware of those to best support you.

✅however, You are the expert on you! ✅ you know how you feel, your symptoms, what likely works-and doesn’t, so remember that.

Share your experience with HRT. What worked, what’s didn’t. Is there anything that you learned that might help other women that are navigating the consideration of HRT? Let’s normalize the conversation.

Some women experience side effects and are unable to utilize it. If that’s you, how are you navigating your wellness to support bone, heart health, and clear thinking?

Testosterone therapy in postmenopausal women may be linked to higher heart risks. Learn what the study found and why experts urge caution.

11/03/2026

New OPENINGS! Personal Training + Women’s Wellness sessions available Tues. @ 4 & 6pm
(Virtual option too)
Text me @ 979-400-8050
for more info.

10/26/2026

PERI/MENOPAUSE: Around age 40, the body starts to do some STRANGE things! You chalk it up to a busy work or home schedule or a life, or your exercise routine, but in reality what you're experiencing is the PREVIEW of Peri-menopause and to me, it's like the CLAW Game you find at the boardwalk or game centers because of the random symptoms that come and go, then return stronger, then go, then a new one.

EVERY single WOMAN will experience shifting hormones from perimenopause, and symptoms. You may not feel like it, but oh, there are subtle signs you're probably dismissing (I know, I did). When the symptoms ramp up due to a natural drop in progesterone, and erratic nature of estrogen, It could feel like you're losing your mind, and friends, and all sorts of unpredictable experiences. You may wonder, if you even like your circle anymore..

I'm sharing this because I'm 57, have over 16 years experience in personal training and corrective movement, and I am constantly taking new courses to navigate the changes personally, and for my clients. The knowledge must increase in order to try to get a 'handle' on what is going on during this phase of life.

You are NOT going crazy with the randomness of health surprises. While I am not a Dr., I can say in my experience, it takes more than one Doctor to navigate this shift in life. I can support fitness, mindset, and education on peri/menopause hormones and how it affects sleep, nutrition, and weight/muscle, but you will also need a (preferred) Gyn that also specializes in peri/menopause (education). You may also need a dermatologist, neurologist, sleep, cardiologist and different doctors depending on your unique symptoms.

Please don't trick yourself into thinking eating healthy, supplements, and exercising will bypass the changes that hormones create; they won't. You can't out exercise or out supplement hormones.

I'm straight-up being honest and as a trainer, I've had so many conversations with women that are surprised when exercise and clean eating still result in health conditions.

The good news is that if you embrace this time of life with curiosity about what your body is trying to tell you, and are open to receiving more knowledge, and ways to increase your health, it'll be alright.

Questions? PM or comment below.- Georgia

10/24/2026

Can you relate? Women helping women.

What works for one woman, likely doesn’t work for another.

I’ve completed my Peri/Menopause Coaching coursework 🎉 and will be including informational posts here to help support women that will be, or are, going through this phase of life.

What’s your experience or what questions do you have? comment ⬇️ or say 👋

09/01/2026

Offering modifications with instructions that are short, clear and easy to follow will support member curiosity for engagement. You’ll know cues are effective when they are engaging. The effort I saw today was beautiful. 🤩 Flourishing with Friends

08/31/2026

Local - Flourishing with friends is amazing! They support early stage dementia individuals and their caregivers. Excited to be teaching the movement ‘move and groove’ session today.

08/04/2026

Adults 40+ 📣 Personal training has been simplified!

I’ve updated my pricing and service options to make getting started easier.

✅ One-on-one personalized coaching
✅ No separate intake fee
✅ Personalized movement assessment included
✅ Guidance for home or the gym

Not sure where to start? Let’s talk about your goals and create a plan that fits you.

📞 By appointment only.

Online or in person (I travel to you)

07/06/2026

NEW HOURS: Whether you need virtual personal training session or in person (i come to you), you can simply email or text to contact me.

LOCATION:
I do not have a physical training address; I am a MOBILE and ONLINE Personal Trainer and Wellness Coach (PT, Nutrition and Women’s fitness specialist) to support lifestyle changes for better health.

CONTACT:
You can Text or email to contact me.
[email protected]
Or leave a VM/text (979) 400-8050

Evidence-informed education that helps adults better understand their bodies and build sustainable habits for healthy change

07/04/2026

Have a safe day celebrating 250 years!

05/14/2026

➡️Physical injuries have a tremendous impact on overall wellbeing. Be gentle with your movement and self talk ☀️