Total Harmony Integrated Wellness

10/30/2026

Feel Good Friday🎃 Happy Halloween Weekend!

Have fun, be safe, and remember to brush your teeth! Let loose and enjoy the playful energy of the weekend.

What are you dressing up as?

10/29/2026

Thoughtful Thursday🕷️ Face Your Fears.

What is one thing you are afraid of failing at? Usually, the thing we fear most is the exact thing we need to do to grow.

Take one brave step today.

10/28/2026

Wellness Wednesday🍬 Sugar Hangover.

Halloween is coming. If you overindulge in sweets, don't panic! Drink plenty of water and do some gentle twists tomorrow.

What is your favorite Halloween candy?

10/27/2026

Transformation Tuesday🌑 Half Moon (Revolved).

Parivrtta Ardha Chandrasana. A twisting balance that challenges the brain and detoxifies the organs.

Use a block to make this twist accessible!

10/26/2026

Mindful Monday🕸️ Weaving Intentions.

Like a spider weaves a web, you weave your reality through your daily thoughts and actions. Weave carefully.

What are you weaving this week?

10/26/2026

🧘‍♂️Now 2 Full Hours of Connection & Relief | Beginners Welcome! 🧘‍♀️

Bring a partner and join us for an unforgettable Partner Thai Massage workshop! We have extended this workshop to a full 2 hours to give you even more time to relax, rejuvenate, and learn.

✨ The "Slow, Therapeutic Jiu-Jitsu" Experience
This ancient healing practice focuses on the art of giving and receiving. We will use hands, feet, and sometimes our whole bodies to integrate:

Relaxing rocking & compression

Assisted stretching techniques

Deep muscle relief

It’s the perfect way to loosen tight muscles and get you moving better than ever in a fun, restorative environment.

📅 Event Details:

Primary Date: December 5th, 2026
Time: 4:00 PM – 6:00 PM

Location: Revive Brazilian Jiu-Jitsu
(1278 Jungermann Rd Ste A, St Peters, MO 63376)

🎒 What to Bring & Expect:

Wear: Comfortable, flexible clothing (fully clothed practice; nothing too loose).

Bring: A yoga/exercise mat, a firm blanket, a pillow, and water in a closed container.

Experience: Zero experience required!

💳 Payment & Registration:
Skip the Service Fees, Ticketing Fees, and Sales Tax! Scan the codes in the image to pay directly.

Contact Dr. Maureen Hughes for more info:

📧 [email protected]/[email protected]

📞 314-325-9247 (Call or Text)

🌐 www.revivebjj.com | www.totalharmony.com

Total Harmony Wellness offers Thai massage, yoga classes, and holistic healing experiences that support relaxation, emotional balance, and overall mind-body wellness.

10/23/2026

Feel Good Friday🎶 Acoustic Vibes.

Soften your weekend. Swap the high-energy pop music for acoustic, chill vibes to match the autumn mood. Have you ever heard of Farshid Etniko?

What is your favorite chill artist?

10/22/2026

Thoughtful Thursday🦇 Embrace the Dark.

The days are getting shorter. Instead of fighting the darkness, use the long evenings for deep rest and reflection.

What do you love about long evenings?

10/21/2026

Wellness Wednesday🧄 Garlic.

Nature's antibiotic. Adding raw or lightly cooked garlic to your meals is a fantastic way to ward off fall colds.

Do you love or hate garlic?

10/20/2026

Transformation Tuesday🧛 Co**se Pose (Spooky Edition).

Savasana translates to Co**se Pose! The ultimate pose of surrender. "Die" to the day so you can be reborn refreshed.

Never skip Savasana!