Sandra Vigliotti

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Brewerton, NY
Sandra Vigliotti

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Hello and welcome to my page. I’m a Mom, athlete and consultant. Come in and click around 😊 Enjoy!!!

10/23/2026

"Friday real talk — and this one is for the women who are hard on themselves this time of year 💛

If you have not been perfect with your nutrition this month — that is okay.
If your exercise routine has slipped — that is okay.
If some days you have just survived rather than thrived — that is okay.

Autumn is genuinely harder for women in our phase of life.

The hormonal shifts. The light changes. The seasonal demands. The holiday pressure already building.

You are navigating ALL of that simultaneously.

Progress over perfection. Always. In every season.

What is one thing you are proud of yourself for this month — however small?

Drop it below. We are celebrating every single win here. 💗🍂"
follow on IG too!!

10/22/2026

"Something I want every woman in this community to understand about fatigue during menopause in autumn and winter 👇

There are actually FOUR different types of fatigue that women in this phase experience — and they require different solutions.

1️⃣ HORMONAL FATIGUE
Caused by declining estrogen and progesterone. Feels like a bone deep weariness that sleep does not fix.
Support: hormone education, targeted supplementation, stress reduction.

2️⃣ NUTRITIONAL FATIGUE
Caused by deficiencies in iron, B12, Vitamin D or magnesium.
Support: testing, targeted nutrition and supplementation.

3️⃣ ADRENAL FATIGUE
Caused by chronically elevated cortisol depleting your energy reserves.
Support: stress management, adaptogens, sleep prioritization.

4️⃣ SEASONAL FATIGUE
Caused by reduced light exposure disrupting circadian rhythm and serotonin.
Support: light therapy, morning outdoor exposure, Vitamin D.

Many women experience a combination of all four simultaneously.

Which type resonates most with what you are experiencing? 👇💛

Save this — it may help you finally understand WHY you are so tired. 🍂"
follow on IG too!! The Radiant Phase

10/19/2026

"Three weeks into October and I want to celebrate something 💛

The fact that you are still here.

Still showing up for yourself.
Still seeking knowledge.
Still choosing your health even when the season makes it harder.

That is not small. That is everything.

Because here is what I know about this time of year —

The women who protect their routines through autumn are the ones who arrive at January feeling strong instead of depleted.

You are building something here. Day by day. Post by post. Choice by choice.

Keep going. The most radiant version of you is watching and cheering you on.

What is one healthy habit you have protected so far this October? Drop it below and let us celebrate you! 💫🌸" follow on IG too! The Radiant Phase

10/16/2026

"Midpoint of October — and I have something on my heart to share with you 💛

When I first started this journey — struggling with my own symptoms and getting little help from traditional medicine —

I felt profoundly alone.

I did not have a community like this one.
I did not have someone further along the path showing me what was possible.
I did not have a space where I could say how I really felt without judgment.

That loneliness made everything harder.

And it is the single biggest reason I show up here every single day without fail.

Because YOU should never have to feel what I felt.

Has this community made your journey feel less lonely?

Tell me below. Your words genuinely fuel everything I do here. 💗🌸" follow The Radiant Phase on IG Too

10/14/2026

"An outdoor movement love letter for October 🍂💛

I know it is getting colder. I know the mornings are darker.

But can I make the case for getting outside and moving in autumn anyway?

Because here is what happens when you exercise outdoors this time of year:

🍂 The cool air naturally energizes and invigorates
☀️ Whatever daylight exists goes directly to your circadian rhythm and serotonin production
🌳 Nature exposure reduces cortisol more effectively than indoor exercise
😌 The sensory experience of autumn — the colors, the smells, the sounds — is genuinely therapeutic
💪 Your body works slightly harder in cooler temperatures boosting metabolism

Bundle up. Get out there. Even 20 minutes.

Autumn is one of the most beautiful times to move outdoors — if you let yourself experience it.

Where is your favorite place to walk or move outside in autumn? 🍂👇" follow The Radiant Phase on IG too

10/13/2026

This is not weakness. This is biology — your brain seeking serotonin through food.

"Let's talk about blood sugar and seasonal mood — because this connection is so powerful and so overlooked 👇

In autumn and winter we naturally crave more carbohydrates and comfort foods.
The problem is that high sugar comfort foods cause blood sugar spikes and crashes that WORSEN mood, energy and hormonal symptoms.

The solution is not to deprive yourself. It is to choose SMARTER comfort foods.

Instead of this → try this:

🍪 Cookies → 🥜 Nut butter on apple slices
🍫 Milk chocolate → 🍫 70%+ dark chocolate
🥐 Pastry breakfast → 🥚 Eggs with sweet potato
🍝 White pasta → 🍝 Lentil, chickpea or protein pasta
☕ Sweet coffee drinks → ☕ Cinnamon spiced coffee with protein

Satisfy the craving. Protect the hormones. Stabilize the mood. Use Vitamin B instead of caffeine for afternoon energy. No spike or crash in blood sugar.

Which swap could you try this week? 👇💛"

Follow The Radiant Phase on IG too!

10/12/2026

"A truth about energy that changed how I approach this season 💛

Energy is not just physical.

It is mental. Emotional. Spiritual.

And during perimenopause and menopause — when our physical energy reserves are already being taxed by hormonal changes —

The mental and emotional energy drains become critical to address.

The relationships that exhaust you.
The obligations that drain you.
The internal dialogue that depletes you.

These are not small things. They are enormous contributors to how you feel every single day.

This month I want to challenge you to identify your top three energy DRAINS — and take one small step to address just one of them.

What drains your energy most right now? You are safe to share here. 💫💛" follow The Radiant Phase on IG too!

10/10/2026

"Something I want to be completely transparent about today 💛

As someone currently going through my own menopause journey AND studying to become a certified menopause coach — Today I graduate! I’m so excited!

I take what I recommend to this community very seriously.

I would never share a product simply because there is an affiliate relationship.

I share what I share because I have researched it deeply, use it personally and feel a real difference.

As we move into the months where our bodies need the most nutritional support —

Having a supplement routine you trust completely is not a luxury. It is a foundation.

If you have been curious and have not yet taken the step — this is a gentle nudge from someone who genuinely cares about how you feel.

Link in bio. Always here to chat. 💛🌸" follow The Radiant Phase on IG too!

10/09/2026

"Friday feelings check in 💛

We are one week into October and I want to know — how are you doing with the seasonal shift so far?

Are you noticing changes in your energy?
Your mood?
Your sleep?
Your motivation?

This week we talked about the science behind WHY this happens for women in our phase of life.

But science is one thing. Living it is another.

Your real life experience matters enormously in this community.

Rate your energy this week 1-10 and tell me what has been hardest.

I read every single comment. Every one. 💗👇" follow The Radiant Phase on IG too

10/07/2026

"October movement challenge for The Radiant Phase community 👇

The days are getting shorter. The mornings are darker. The motivation to move is already harder to find.

So let's get ahead of it right now.

Introducing the 10 10 10 Method:

☀️ 10 minutes of movement in the MORNING — wake up your metabolism and boost mood hormones before the day begins

🌤️ 10 minutes of movement at MIDDAY — combat the afternoon energy slump and get outside for any available daylight

🌙 10 minutes of movement in the EVENING — regulate cortisol and prepare your body for better sleep

30 minutes total. Broken into completely manageable pieces.

No gym required. No perfect conditions needed.

Just consistent intentional movement every single day this October.

Who is in? Drop a 💪 below and let's check in together throughout the month!" Perfect opportunity to do the 25’s 3 x’s a day! follow The Radiant Phase on IG too!

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Brewerton, NY
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