Orange Shoe Personal Fitness - Brookfield

11/08/2026

Fun Fall Family Fitness! 🪢

11/03/2026

Huge congrats to Amber, Kristy, and Thessa for winning our 2026 fall bingo challenge!! 🎃 Enjoy your custom-carved pumpkins by Eder Valle and we’ll see you all for our Holiday Hustle 🎁 (see previous post for details) 👀

10/28/2026

💰$1000 worth of private chef meals?! Say less!🧑‍🍳

10/23/2026

Curious where you’d be for an in-person nutrition session with Jayden? Here’s a little tour! ⬇️

10/14/2026

Did you know Scott can do a headstand?! 🫨

10/09/2026

Inspiring!

10/07/2026

Clementine’s first day on the Shoe Crew! 💼

Our Brookfield Highlands clients adored her and couldn’t squeeze enough baby snuggles into one session! We’ll see if Clementine can make another debut soon 😉

10/03/2026

Go John! 👏

Meet John 👋 John is visually impaired and has been training with us for almost a year now—and his story is one I’ll never forget.

In more than 20 years of coaching, I’d never had the opportunity to work with someone who was visually impaired, so I’ll admit—I wasn’t exactly sure what to expect.

It didn’t take long to find out.

John showed up with an incredible attitude, a willingness to learn, and a determination to get stronger. Instead of focusing on what he couldn’t do, we focused on what he could do.

Turns out... it was a lot.

John told me, “I’ve always exercised regularly, but I’d gotten stuck in the same old routine. Having a trainer introduce new movements and strengthen muscle groups I wasn’t challenging was exactly what I needed.”

His goal is beautifully simple:

“To maintain my independence and continue enjoying all the family activities I’ve become accustomed to—especially as my grandkids get bigger, stronger, and more energetic every day.”

Watching John train has been a powerful reminder that our greatest limitations aren’t always physical. More often than not, they’re the stories we tell ourselves about what we can’t do.

John never let his circumstances define him. He simply showed up, did the work, and continues to prove that strength has far more to do with mindset than eyesight.

~Scott and the Shoe Crew 👟

09/29/2026

Too many of us start expensive longevity treatments before taking care of the basics, first 👀

There sure has been a lot of buzz about longevity, lately.

Several weeks ago, I was at a graduation party listening to someone explain how a nurse comes to his house every week to administer his longevity IV therapy. Then there are the new cold plunge tubs... some of the fancy ones cost as much as a decent used car.

Now, don’t get me wrong—I love bouncing between the hot tub and cold plunge at a good spa.

But before we all start turning our basements into biohacking laboratories, I’d like to offer a simple framework that might help make sense of all the latest longevity trends.

Before you spend thousands on a cold plunge tub, you might want to start with... a cold shower.

Or you could take a page from the Finland CrossFit Team when they stayed at our house: they filled a plastic storage tote with ice and water, climbed in, and called it good.

Turns out, your body doesn’t care whether you’re sitting in a $12,000 cold plunge or a $12 storage bin.

When it comes to longevity treatments, I like to borrow a framework from two people who spend a lot more time studying this than I do: Peter Attia and Andrew Huberman.
Both have experimented with many of the latest longevity treatments, yet they’ve arrived at essentially the same conclusion:

“Asking someone about their longevity protocol is like asking the guests on the Titanic whether they served steak or lobster. It’s far more important to ask what course the Titanic was on.”

The course for longevity really hasn’t changed much over the past hundred years: Eat real food. Resistance train. Get plenty of sleep. Surround yourself with people you love.

Those aren’t the flashy things. They won’t get millions of views on social media. But they are the habits that give you the best chance of living a long, healthy, meaningful life.

The ironic part? The person at the graduation party telling me all about his longevity IV treatments drank at least four b**rs while we were having the conversation.

I could be wrong, but my guess is that he’d get a lot more longevity mileage by decreasing b**r consumption than increasing IV treatments.

~Scott & the Shoe Crew 👟

09/26/2026

Go Angie!🫸🫷What season of life are YOU training for?