09/11/2024
Struggling with sleep? 🍒 Tart cherries might be the natural remedy you need! Packed with dietary melatonin and anti-inflammatory properties, tart cherries have been shown to improve sleep quality. 💤 A study even found that drinking 8 ounces of tart cherry juice twice a day for two weeks increased sleep time and efficiency in adults with insomnia.
Just remember, if you’re sensitive to sugar, consult your doctor before adding this to your routine—and always choose brands without added sugars.
