Embodied Healing with Sayrah Garrison

10/17/2026

✨Join us TODAY for An Afternoon to Renew & Reset in Madison. I am offering a 5R class from 2-3PM at this FREE RETREAT. Hope you can join!

I’ll have my table set up with books, CD’s and a raffle for two FREE tickets for dance classes, that I will draw here on Instagram at 5pm (ish).

FREE but must preregister here: www.SayrahGarrison.com/events/reset

10/17/2026

💃🏽 FREE MINI RETREAT TODAY! Join us TODAY, SATURDAY, October 17, from 1:00PM- 5:00PM in Madison, NJ for an Afternoon to Reset and Renew!

Participate in and experience a variety of wellness practices and workshops in an intimate setting. Come for an hour or stay for the afternoon.

I will be leading a 5Rhythms wave from 2:00- 3:00PM and will be raffling off 2 FREE DANCE CLASSES!

FREE with pre- registration: https://www.sayrahgarrison.com/events/reset

10/16/2026

Reminder that An Afternoon to Reset & Renew retreat is happening TOMORROW, Saturday, October 17, from 1:00- 5:00PM in Madison, NJ.

I'll be leading a 5Rhythms class from 2-3:00PM. I'll have a table with CD's and books for sale and you may enter your name for a chance to win 2 FREE tickets to any of my ONLINE or IN PERSON classes.

FREE but pre-register here: https://www.sayrahgarrison.com/events/reset

SAVE THE DATE:: SATURDAY, October 17, from 1:00PM- 5:00PM in Madison, NJ An Afternoon to Reset and Renew!

Participate in and experience a variety of wellness practices and workshops. Come for an hour or stay for the afternoon. There will be time to connect with the practitioners and ask any questions you may have. Explore something new, connect with others, be in community!

FREE with pre-registration: https://www.eventbrite.com/e/an-afternoon-retreat-to-reset-and-renew-tickets-2001777300793

10/15/2026

JOIN US ONLINE, TOMORROW, FRIDAY, October 16, from 10:00AM- 11:00AM EST as we end our 5 week Back to Basics series with a focus on the Rhythm of Stillness and the self care resource of mindful breathing.

Please note: NEXT FRIDAY, OCTOBER 23, we will begin a 5 Week Light & Shadow series exploring the shadow map of the 5Rhythms!

Pre-register for ZOOM link here: https://www.sayrahgarrison.com/weekly-waves

10/09/2026

Dance family! Unfortunately I had a minor car accident on my way to teach in Verona this evening and fractured my thumb and have some minor whiplash.

I’m just heading home now from the ER and am going to rest up and need to CANCEL CLASS TOMORROW.

I will be reaching out to those of you who pre purchased tickets for today and tomorrow and apologize for the inconvenience and appreciate your understanding.

I’m certain I’ll be back up teaching next weekend for our FREE Madison wellness fair on Saturday and our Brookside Sweat on Sunday.

Hope everybody enjoys a restful Sunday. Here’s a pre recorded Sweat Your Prayers to enjoy. 🫶🏼

https://www.mixcloud.com/sgarrison/deep-dive-oakland-solstice-sweat-your-prayers-12-21-2017/

10/09/2026

💃🏽 Dance 5Rhythms ONLINE with us THIS MORNING, FRIDAY, October 9, from 10:00AM- 11:00AM EST.

👣 This week, we will continue our 5 week Back to Basics series with a focus on the Rhythm of Lyrical and the energy of essence and no effort. As always, we emphasize one Rhythm and one self care resource per week.

✅ Pre register for ZOOM link: https://www.sayrahgarrison.com/weekly-waves

10/07/2026

JOIN US ON SUNDAY, OCTOBER 25, from 1:00PM- 3:30PM for an afternoon of movement and art at The Space Montclair!

Marking Movement brings together two powerful languages of self-expression, 5Rhythms dance and intuitive painting, into one continuous, embodied experience.

SPACE IS LIMITED: https://www.sayrahgarrison.com/events/marking-movement