10/06/2026
A question we get asked a lot in our Align coaching sessions is, “how do I know the difference between fear and intuition?”
First of all, this is a practice. And the more we practice, the better we get at discernment. But… fear is an emotion. It will feel like an emotion. Intuition is guidance. It will feel calm, grounded, and expansive, even in a warning-type situation.
So, how do you practice?? We first have to check in, often. Notice your emotions. And then notice the calm guidance that comes in. Awareness is the first part of the practice.
The second part is learning to trust the intuition.