Wild Souls Yoga

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10/06/2026

A question we get asked a lot in our Align coaching sessions is, “how do I know the difference between fear and intuition?”

First of all, this is a practice. And the more we practice, the better we get at discernment. But… fear is an emotion. It will feel like an emotion. Intuition is guidance. It will feel calm, grounded, and expansive, even in a warning-type situation.

So, how do you practice?? We first have to check in, often. Notice your emotions. And then notice the calm guidance that comes in. Awareness is the first part of the practice.

The second part is learning to trust the intuition.

10/03/2026

One week ago today we celebrated our annual Find Your Wild event. Always pure magic, so much fun and filled with love.

We are always so grateful when you show and fill the space with your energy. It is inspiring always and we are still riding the high.

Thanks Julie Nguyen for getting us to dance our hearts out. So much fun and so freeing!

Until next time…❤️

🤍🤍IT’S FINALLY HERE. 🤍🤍Tomorrow, October 1st, we officially launch our 200-Hour Online Yoga Teacher Training — and we co...
09/30/2026

🤍🤍IT’S FINALLY HERE. 🤍🤍

Tomorrow, October 1st, we officially launch our 200-Hour Online Yoga Teacher Training — and we could not be more excited to share this labor of love with you.

This isn’t just a yoga teacher training. It’s a nervous-system-focused journey designed to deepen your practice, expand your knowledge, and help you confidently share yoga with others — while learning how to create practices that support regulation, connection, and whole-person wellbeing.

And the best part? We (Kristin & Lisa) are right there with you. Every video, every lesson, every piece of this training has been created by us, so you’ll feel our guidance and support every step of the way.

And because we’re celebrating this launch, we’re offering never-to-be-seen-again pricing for the entire month of October:

$750 for the full 200-hour training.

This price is ONLY available during October and will never be offered again.

We have poured so much heart, knowledge, intention, and love into creating this program, and we cannot wait to watch you embark on this journey with us.

Whether you’re dreaming of becoming a yoga teacher, wanting to deepen your own practice, or feeling called to learn more about the nervous system and the transformative power of yoga… there’s a place for you here.

✨ Enrollment opens tomorrow — October 1st. ✨

Questions? We’d love to hear from you.
📩 [email protected]

Come learn. Come grow. Come deepen.
Come get a little more Wild with us.

We have spent years talking about alignment in our work with clients, and in our deep, soulful conversations with each o...
09/28/2026

We have spent years talking about alignment in our work with clients, and in our deep, soulful conversations with each other, and not as alignment as a perfect state you finally reach, but as a practice of asking:

Does the life I’m living still fit the person I’m becoming?

That question has shaped much of our lives. We’ve changed careers, built businesses, let things go, started over, taken risks, and created work around the lives we wanted instead of squeezing our lives around our work.

Misalignment doesn’t always require a dramatic reinvention. It may ask for a boundary, a different pace, more rest, play, adventure, or connection; a conversation you’ve been avoiding; or something you’re finally ready to let go of.

And yes, sometimes alignment asks for a much bigger change.

We have built much of our lives and work around this idea, not the pursuit of a perfectly balanced life, but the practice of noticing, listening, adjusting, and continuing to choose a life that reflects what matters to us. And we love helping others to do the same!

The goal isn’t to build a life that looks aligned from the outside… the goal is to build a life that feels like it fits you, on the inside, like it fits your big, beautiful, magical spirit!

09/22/2026

We think the best therapy is women coming together to move and breathe and laugh and experience complete joy!

And that is exactly what we will be doing this Saturday, Sept 26th at our annual Find Your Wild event.

We are in the final countdown and we have a special treat for you! Tickets are now Buy One, Get One 1/2 off. So invite your girlfriends and share in this special offering.

Comment the word WILD below and we will send you the coupon code. If you have already purchased your ticket, check your email tomorrow as you will receive the code there to purchase another ticket at 1/2 off.

Can’t wait to see you all Saturday!❤️ Link in bio to register.

🍂 What are you consciously creating this fall?A new season is an invitation.To pause.To notice what has shifted.To relea...
09/17/2026

🍂 What are you consciously creating this fall?

A new season is an invitation.

To pause.
To notice what has shifted.
To release what no longer fits.
And to become intentional about what you want to create next.

Join us Monday night ONLINE for Consciously Creating: Fall — a soulful workshop designed to help you step into this new season with greater clarity, intention, and alignment.

We’ll spend the evening reflecting on where you are, reconnecting with what matters most, and creating space for what you’re ready to call forward.

Because conscious creation isn’t about controlling every detail of what comes next.

It’s about becoming clear about how you want to feel, live, and show up and beginning to make choices that align with that vision.

✨ Reflect
🍂 Release
✨ Reconnect
🍂 Set intentions
✨ Consciously create your next season

And because it’s online, you can join us from wherever you are — cozy clothes encouraged. 🤎

Monday night | Online
🍂 Consciously Creating: Fall

Come create the next season of your life with us.

Register through our website: www.wildsouls.yoga

09/07/2026

A couple of weeks ago Kris and I had the opportunity to attend Julie Nguyen event called Remembering You.

It was a beautiful morning filled with opportunities to really remember who we are as humans. Filled with love and energy and spontaneity and laughter and joy and kindness and so so much more.

It was a blast to set down the masks we all wear to maneuver through this life and just have a damn good time - and maybe forget a few dance steps along the way but who cares - that’s also what makes it so much freaking fun!🤩

And this is why we are so excited that Julie along with Maclaine Reeder will be leading us through some groovy dance steps at our upcoming event Find Your Wild. Trust us when we say these two will get you out of your head and into your hearts…helping you remember who YOU are.

Get your early bird tickets now!

FIND YOUR WILD: A mind body event!September 26 • 9:00-11:30amCome exactly as you are.Link in bio to register.
09/02/2026

FIND YOUR WILD: A mind body event!
September 26 • 9:00-11:30am
Come exactly as you are.

Link in bio to register.

08/19/2026

What a day. 🤍

Our Nervous System Day Retreat this past Saturday was filled with meaningful journaling, beautiful conversations, lots of laughter, moments of stillness, and the space to simply slow down and reconnect with ourselves.

A huge shoutout to Sarah for guiding us through the creation of our own beautifully designed, custom-crafted journals. ✨ There’s something so powerful about putting pen to paper — capturing moments, getting curious about what’s happening within us, and creating a practice that helps us pause, process, and regulate.

We left with beautiful journals in our hands and, even more importantly, a little more connection to ourselves.

Thank you to everyone who joined us and made the day so special. We can’t wait to do it again.

Our next Nervous System Day Retreat is coming soon — date to be released!

Stay tuned.

Address

11625 Reed Court, Unit B
Broomfield, CO
80020

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