Judy Buchanan Energy & Coaching

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Judy Buchanan Energy & Coaching Jumpstarting healing and empowering you via energy medicine sessions, yoga classes, transformative retreats and resilience education (Veteran)

Jumpstarting healing and empowering you via yoga classes, transformative retreats, energy medicine sessions, and resilience education (Veteran)

WOW! What an incredible, supportive, and empowering experience we had together at our “Embracing Transformation” full d...
10/19/2026

WOW! What an incredible, supportive, and empowering experience we had together at our “Embracing Transformation” full day women’s retreat in Braddock Heights, MD on Saturday, 17 October.

Mona and I were honored to host a multigenerational group of extraordinary ladies who allowed themselves to be nurtured through heart opening and transformative experiences surrounded by a supportive community of women.

We began with each woman sharing who they are; creating a circle of loving connection. We spent time flowing with our scared wisdom and releasing what doesn’t serve us into water.

To support restoration for all aspects of ourselves; mind, body and spirit, we experienced gentle yoga and breath work. Followed by a love infused nutritious lunch. The creative project was building fairy 🧚 wands.

Our hearts opened through a beautiful sound journey with Sabrina Remsburg facilitating self alignment and transformation. Each person had the opportunity to reflect and spend time in nature to harvest their own sacred wisdom on the beautiful grounds of Maywoods. The day culminated with dancing and celebrating each unique and amazing woman.

What an outstanding day!

Save the Date: Mona and I will be conducting another full day women’s retreat Sunday, 21 February 2027 titled “Manifesting Your Vision for 2027”.

If you are interested in knowing more or if you would like to be on our mailing list you can contact either of us.

Wow! My Frederick City Police Department Academy Resilience Training for Class 69 is complete. I am so fortunate! I am t...
10/13/2026

Wow! My Frederick City Police Department Academy Resilience Training for Class 69 is complete. I am so fortunate! I am thrilled to work with amazing people who have choosen to run toward danger. This is my 9th year with the training team and I am so grateful.

Today, to close out our training I led an empowerment warrior breathing experience. An hour of rigorous breathing and conscious relaxation. The students got to experience the embodiment of flowing energy, oxygenated blood and the power of our sacred breath. It was incredible!

We all had a fabulous day “Amping Up Our Intuitive Knowing”. This workshop that Mona and were honored to host included...
08/09/2026

We all had a fabulous day “Amping Up Our Intuitive Knowing”. This workshop that Mona and were honored to host included fun heart centered activities, exploration into all aspects of intuition, the sharing of our personal discoveries, and aligning principles to amp up our intuitive knowing. We enjoyed a delicious community potluck and connecting with like minded women. 💕

Mark your calendar … we would love for you join us at our next retreat on Saturday, 17 October which will have a focus on transformation. 💫

Mona and I have been guided to bring forth our upcoming workshop “Amping Up Our Intuitive Knowing”. It will be a lovely...
07/10/2026

Mona and I have been guided to bring forth our upcoming workshop “Amping Up Our Intuitive Knowing”. It will be a lovely day of sharing our personal discoveries, aligning principles, fun interactive activities, and holding space for one another as we tap into and amp up our intuitive knowing.

The workshop is on Saturday, August 8th in Braddock Heights, Maryland from 8:30am-5pm. The workshop is focused on amplifying your intuition through education, fun personal/interactive activities along with learning ways to integrate these skill’s into your daily lives. We will also be creating a soulful treasure to take home that we will share more about after registration is complete! In the spirit of connection and sharing we kindly request that everyone bring a healthy (and/or favorite) dish to share that day in our community potluck. 💕

We would love for you to join us. You can message either of us to get the registration form.

Mona and I were thrilled to host a multigenerational group of fabulous women for our “Breathing in the Spirit of Gaia” f...
06/17/2026

Mona and I were thrilled to host a multigenerational group of fabulous women for our “Breathing in the Spirit of Gaia” full day retreat. We all had such a lovely time connecting, recharging and having so much fun! 🤩

Our day started off with tea/ coffee and a heart centered circle to get to know the other women. Then we moved into some gentle yoga. Our creative expression craft was the painting of a tea cup 🫖. The ladies enjoyed a provided nutritious and delicious lunch. Following lunch we learned about herbs 🌿 from our guest speaker budding herbalist Crystal Chapman. We created our own yummy teas with the four potent herbs to take home. There was time to rest, connect and rejuvenate on the stunning property that overlooks the valley. We closed out the fantastic day with a beautiful tea ceremony, celebrating and appreciating each amazing woman. It was an incredible day!!!

We have two more events coming up if you would like to join our community. Saturday, August 8 we will be hosting a full day workshop titled, “Empowering your Intuition & More” and then on Saturday, 17 October we will be hosting a full day retreat titled, “Embracing Transformation”. Message Mona or I to get on the email list for more information.

Mona and I were truly honored to support these courageous women in our workshop last Saturday titled “Alchemizing Fear i...
05/02/2026

Mona and I were truly honored to support these courageous women in our workshop last Saturday titled “Alchemizing Fear into Love “. It was a lovely day of sharing our personal discoveries, while offering pearls of wisdom and holding space for the alchemizing experiences. It was a transformative workshop assisting all of us in living a life aligned more fully with love. 💕

There’s a place where the Earth feels alive beneath your feet… where your breath slows, your body softens, and you remem...
04/09/2026

There’s a place where the Earth feels alive beneath your feet… where your breath slows, your body softens, and you remember who you truly are.

Join us for “Coming Home to Yourself” — a sacred retreat at the base of Mount Shasta — devoted to reconnecting with your Earth Chakra and anchoring deeply into your body, your truth, and the living heartbeat of the planet.

Mt. Shasta has long been known by many indigenous tribes as a powerful sacred energy center of the Earth — a place of grounding, renewal, and profound spiritual awakening. Here, surrounded by ancient forests, crystal-clear waters, and volcanic stone, we will:

🌿 Reconnect with the Earth through guided meditation and ceremony
🌿 Ground and stabilize your nervous system
🌿 Release fear, survival stress, and old energetic imprints
🌿 Strengthen your sense of belonging and safety
🌿 Remember the wisdom held in your body

This is an invitation to slow down.
To root.
To listen.
To come home to yourself.

Through embodiment practices, time in nature, and intentional community, you will be held in a container of deep support and transformation.

If you’ve been feeling ungrounded, disconnected, or simply called to the mountain… this is your sign! ✨Come stand on sacred ground. Come feel the pulse of the Earth beneath you.
❤️ Come home to Yourself!

🗓 9 August - 15 August 2026
📍 Mt. Shasta, California
🔗 https://www.judy-buchanan.com/mtshasta-registration

What a magical day we had at our Manifesting Our Vision 2026 Retreat! Mona and I were honored to host a multigenerationa...
03/06/2026

What a magical day we had at our Manifesting Our Vision 2026 Retreat!

Mona and I were honored to host a multigenerational group of women who explored and envoked the power of manifestation.

The day started with a heart centered connection circle. We then transitioned into releasing what no longer serves us utilizing the power of fire 🔥. Each women envisioned what they want to create in 2026 and wrote an encouraging letter to their future self. Sabrina Remsburg provided a beautiful sound bath to amplify and support our divine intentions.

After a delicious lunch everyone created their personal visual compass ie vision board for 2026. It was our honor to witness one another’s epiphanies and personal explorations through sharing our visions. We closed out with providing manifestation techniques to support each woman’s expansion and growth.

It was such a fabulous and empowering day!

We have two more events coming up. Becoming Your Inner Alchemist workshop Saturday, 25 April 2026 and Breathing in the Spirit of Gaia Retreat Sunday, 14 June.

If you would like to join us in the future, please reach out via messenger.

I have so much fun teaching twice a week yoga classes at Frederick City Police Department. The special response team (SR...
03/05/2026

I have so much fun teaching twice a week yoga classes at Frederick City Police Department. The special response team (SRT) is featured in these pictures experiencing gentle yoga.

There’s a place where the Earth feels alive beneath your feet… where your breath slows, your body softens, and you remem...
02/15/2026

There’s a place where the Earth feels alive beneath your feet… where your breath slows, your body softens, and you remember who you truly are.

Join us for "Coming Home to Yourself" — a sacred retreat at the base of Mount Shasta — devoted to reconnecting with your Earth Chakra and anchoring deeply into your body, your truth, and the living heartbeat of the planet.

Mt. Shasta has long been known by many indigenous tribes as a powerful sacred energy center of the Earth — a place of grounding, renewal, and profound spiritual awakening. Here, surrounded by ancient forests, crystal-clear waters, and volcanic stone, we will:

🌿 Reconnect with the Earth Chakra through guided meditation and ceremony
🌿 Ground and stabilize your nervous system
🌿 Release fear, survival stress, and old energetic imprints
🌿 Strengthen your sense of belonging and safety
🌿 Remember the wisdom held in your body

This is an invitation to slow down.
To root.
To listen.
To come home to yourself.

Through embodiment practices, time in nature, and intentional community, you will be held in a container of deep support and transformation.

If you’ve been feeling ungrounded, disconnected, or simply called to the mountain… this is your sign. ✨
Come stand on sacred ground.
Come feel the pulse of the Earth beneath you.
Come home to Yourself!

🗓 9 August - 15 August 2026
📍 Mt. Shasta, California
🔗 https://www.judy-buchanan.com/mtshasta-registration

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Brunswick, MD

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+12404904366

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