Invictus Physical Therapy & Sports Performance

Home
United States
Brunswick, ME
Invictus Physical Therapy & Sports Performance

Call Directions Website Contact the business

Physical Therapy, Nutrition, and Tactical & Sports Performance

10/22/2026

Workout of the Day: Invictus Performance Workout #12

Foam roll and correctives, then performance prep. Work through 1a to 1d in order, then repeat the whole block for 4 sets. Shuttles are next, then core to finish.

Questions on scaling any of it? Send us a message.

10/20/2026

"You will be cared for like a family member."

That's the promise one of our athletes wants anyone considering Invictus to hear, after years of working with Emilie Schmidt and Chuck Colborn. Personalized programs, strength and endurance gains, better recovery, and fewer soft tissue injuries. Swipe for the full testimonial.

Thank you for trusting us.

10/16/2026

Quick BBQ Chicken Bowls, from our Lead Performance Dietitian.

Heidi Horn, MS, RDN, CSSD, LDN put together this quick one: rotisserie chicken tossed in BBQ sauce, over brown rice with black beans, corn, lime slaw, avocado, and green onions.

What you need (makes 4 bowls): brown rice, shredded rotisserie chicken, BBQ sauce, slaw mix, lime, black beans, corn, avocado, green onions, salt, and pepper.

How it goes: Toss the chicken in 1/3 cup BBQ sauce. Toss the slaw mix with lime juice, salt, and pepper. Divide the rice among 4 bowls and top with beans, corn, slaw, chicken, and avocado. Garnish with green onions and finish with a drizzle of BBQ sauce.

Save this one and send it to a training partner who needs dinner ideas.

10/15/2026

INVICTUS WORKOUT OF THE DAY (10/15)

Foam roll and corrective work, then into performance prep:

1a. Turkish Get-Ups x5 each
1b. 5-10-5 Shuttle
(5 sets)

2a. KB Rack Reverse Lunge x8 each
2b. DB Row x8 each
2c. Single Leg KB RDL (1 KB) x8 each
2d. 1/2 Kneeling KB Shoulder Press x8 each
(4 sets)

3a. Scoops x25
3b. Bicycle Crunches x25
3c. 6 Inches to 90 Degrees x25
(3 sets)

Stretch.

Turkish get-ups to open and a core finisher to close. Which one wins today, the get-ups or the 6 inches to 90 degrees?

10/13/2026

Happy National Coaches Day. (Yes, it was last Tuesday.)

Coaches Day was October 6th and we missed it, so we're a week late. We're pretty sure Coach Chuck Colborn, our Director of Strength and Conditioning, is already working out what that costs us in extra conditioning.

Chuck has spent more than 35 years as a coach. He played Division II quarterback at California University of Pennsylvania, trained special operations operators at MARSOC, and worked at East Carolina University as an assistant strength coach, position-specific coach, and golf strength coach lead. He's known for being tough, hard-nosed, and extremely hard working.

Better late than never, Coach. Thank you.

Who's the coach who shaped you? Tag them below.

10/10/2026

"I was stronger, faster and had more mental clarity."

That's how one of our long-time athletes describes what changed after starting with Emilie Schmidt and Chuck Colborn, and the results have held up over the years.

Thank you for trusting us with your training. Full testimonial in the image above.

10/08/2026

INVICTUS WORKOUT OF THE DAY (10/8)

Foam roll and corrective work, then into performance prep:

1a. BW (or very light bar or dowel) Overhead Squats x15
1b. Rope Row x15
1c. TRX Leg Curl x10-15
1d. Feet Elevated Push Up x10-15
(4 sets)

2a. 300 Yard Shuttle x2 (1:00 min rest between reps)
(1 set)

3a. MB Russian Twists x25
3b. MB Rotational Wall Throws x10 each
(1-2 sets)

Stretch.

That 300 yard shuttle with a full minute rest looks easy on paper. Which part of this one actually gets you, the shuttle or the wall throws?

10/06/2026

Music, med school, and everything in between.

Our own Emilie Schmidt, DPT, SCS, ATC, CSCS, sat down with Sherry Mason, a long-time Invictus client, on WBOR 91.1's "What's Up Doc?" to talk about her favorite songs and her path through grad school through today.

Her full playlist: Cyndi Lauper, The Jackson 5, "Friends in Low Places," Cake, Jack Johnson, Van Morrison, and Pink Floyd.

Full episode and playlist linked below. Learn who our experts are and how they got here.

https://spinitron.com/WBOR/pl/23077830/What-s-Up-Doc

10/04/2026

Single Kettlebell Long Cycle Swing.

One of the movements we program for power and full-body conditioning. Swing, clean, and press, all in one continuous cycle.

Technique matters more than weight here. Master the pattern first, then load it up.

10/02/2026

Good luck to our Invictus runners this weekend!

Best of luck to all of our Invictus athletes taking on the Maine Marathon and Maine Half Marathon this Sunday in Portland. And an extra special good luck to our champion runner, Erica Carley Harris, as she goes for a new PR and another Boston Marathon qualifying time. Run like the wind!

Address

119 Maine Street
Brunswick, ME
04011

Telephone

+12078448551

Website

http://invictusptp.com/

Alerts

Be the first to know and let us send you an email when Invictus Physical Therapy & Sports Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Invictus Physical Therapy & Sports Performance:

Want your business to be the top-listed health & beauty business in Brunswick?