Advanced Bioidentical Hormone Therapy

10/20/2026

Being heard shouldn’t be rare in healthcare. 💜💜💜💜

To all our practitioners: thank you for helping your patients feel heard. In return, we vow to make sure you feel heard too.

09/17/2026

Discover how lymphatic drainage can support your hormonal balance by naturally clearing waste, reducing inflammation, and enhancing the body's transport and processing pathways for hormones.

Try these simple methods to boost lymph flow:

1. Lymphatic massage: Experience a gentle, tailored massage technique that helps manually move trapped fluids—watch the video below to learn more.

2. Movement: Engage in activities like walking, yoga, or rebounding. These exercises activate muscle contractions that pump lymph fluid, since the system relies on movement rather than a central pump.

3. Hydration: Keep your lymph flowing smoothly by drinking plenty of water, ensuring the fluid stays thin and moves effortlessly.

4. Dry brushing: Lightly brush your dry skin toward your heart to stimulate surface circulation and promote healthier lymph flow.

Kelly Sturm, PT, DPT, CLT-LANA (Board-Certified Oncology Specialist...

09/01/2026

What is perimenopause? Perimenopause is a natural phase marked by fluctuations in two key female hormones: estrogen and progesterone.

As your levels rise and fall, you’ll notice changes—many driven by a drop in estrogen. This transition signals the approach of menopause and typically begins in your 30s, 40s, or even later, as your body responds to shifting estrogen levels. During this time, your periods may become irregular, sometimes longer or shorter, and you might skip ovulation entirely. Common signs include hot flashes, trouble sleeping, and vaginal dryness.

Once you haven’t had a period for a full 12 months, you’ve officially reached menopause.

Recognizing these signs early empowers you to manage this natural transition confidently.

At AB Hormone, we support you through symptom relief and hormone balance using bioidentical hormones derived from plants and molecularly identical to natural hormones.

BHRT effectively addresses the hormonal fluctuations of perimenopause and menopause.

Treatment can help alleviate symptoms such as hot flashes, night sweats, sleep disturbances, mood swings, brain fog, vaginal dryness, painful in*******se, and minor urinary changes, fatigue, joint aches, and hormone-related visceral weight gain.

Maintaining optimal hormone levels offers long-term health benefits, including stronger bones, improved heart health, and healthier skin.

BHRT is versatile, and AB Hormone can provide you with delivery methods tailored to your lifestyle: transdermal patches, gels, or creams; oral pills; subcutaneous pellets; or localized vaginal therapies.

Each designed to suit your needs and health profile.

08/25/2026

Nitric oxide boosters provide building blocks like L-arginine and L-citrulline that help your body create more nitric oxide, a gas that relaxes and widens blood vessels to improve blood flow.
 
Nitric Oxide Max represents a patented, extended-release nitric oxide precursor. 

Scientists now refer to nitric oxide (NO) as the “foundation” of cardiovascular health. 
This tiny molecule is a vasodilator responsible for controlling blood flow to the entire body, which may help support healthy blood flow pressure and promote the health of the endothelium—the inside of blood vessels. With age comes diminished NO levels; that’s why since 1998, when three scientists won the Nobel Prize for their discovery of NO, researchers have been working to harness its heart-healthy activity. 

Today, with the application of Advanced Bioidentical Hormone Therapy’s extended-release technology, that activity has been realized with Nitric Oxide Max.*

Clinical Applications and Key Benefits
• Better Exercise Performance
• Improved Sexual Function
• Faster Wound Healing
• Supports Circulatory Health
• Supports Cardiovascular Health
• Optimizes Muscle Synthesis

08/25/2026

Low testosterone and erectile difficulties often occur together, but low testosterone rarely serves as the sole cause of er****on issues. While testosterone can promote healthy blood flow by relaxing and widening blood vessels, it primarily influences libido, energy, and mood. It’s important to understand that er****ons depend on a complex interplay of factors, including vascular health and nerve function, which are influenced by many aspects of overall health.

Common Causes of Erectile Difficulties
✅Blood flow struggles: Conditions like high blood pressure, high cholesterol, and heart disease can hinder blood flow essential for an er****on.
✅Other health factors: Diabetes and obesity can alter nerve and blood vessel function, making intimacy more difficult.
✅Mental health challenges: Depression, anxiety, and daily stresses take a toll on physical performance and emotional well-being.
✅Medications: Some prescriptions for blood pressure and depression may inadvertently affect sexual health.

Lifestyle choices play a significant role. Diets high in unhealthy fats, salt, and sugars can damage blood vessels and impact circulation. Focusing on heart-healthy, balanced eating patterns like the Mediterranean diet can support circulation and overall health.

Support your body with exercise. Incorporating resistance training and high-intensity interval training (HIIT) can naturally boost testosterone and enhance sexual health. Aim to lower body fat, especially around the belly, as excess fat can interfere with hormone balance. Balance cardio with your routine, avoiding excessive endurance exercises that may increase stress hormones and affect hormone levels.

Contact AB Hormone medical offices directly to schedule a consultation with a BHRT specialist for expert guidance.

08/18/2026

Can Low Progesterone Affect My Mental Health? The answer is yes!!

Low progesterone can significantly impact mental health because this hormone breaks down into neurosteroids that activate calming GABA receptors in the brain.

When levels drop, women often experience increased anxiety, worsened depression, severe irritability, and sleep problems.

AB Hormone offers medical guidance with hormone testing and targeted hormone replacement therapy to help manage these symptoms that disrupt daily life.

Support and Treatment Options May Include:

1. Micronized Progesterone: A plant-based hormone identical to what the body naturally produces. Taking it at night can improve sleep and reduce anxiety.

2. Stress Reduction: Lowering cortisol through rest, therapy, or lifestyle changes helps support the body’s natural progesterone production.

07/29/2026

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06/11/2026

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This might be one of the most important things we are not talking about enough as a society.

We pour billions into the criminal justice system, into addiction treatment, into mental health crisis intervention… and yet we still don’t prioritize teaching children how to understand and regulate their emotions. We treat the consequences but not the root.

Here’s what the research tells us:
❤️ Children who develop emotional regulation skills are less likely to turn to substances to cope with pain they don’t know how to process.
❤️ They are less likely to respond to conflict with aggression.
❤️ They are more likely to build healthy relationships, make thoughtful decisions under pressure, and navigate the inevitable hard moments of life without falling apart or hurting others.

Because when a child learns to sit with discomfort, to name what they’re feeling, to calm their nervous system instead of acting from it, they are building the most important life skill there is.

✨ Emotional regulation isn’t a soft skill; it’s a survival skill.

And it starts at home, in the small everyday moments. When you help your child name their feelings instead of dismissing them, when you stay calm during their storm instead of escalating and when you model what it looks like to take a breath, feel something hard, and choose your response instead of just reacting.

✨ You are not just raising a child; you are shaping the kind of human they will be in every room they walk into for the rest of their life. ✨

And that is not a small thing; that is everything! 💜

05/25/2026

Play, joy, and love are biological necessities. 🧬

The emerging science of epigenetics shows that your environment, your emotions, and your relationships can switch genes on and off, regulating everything from inflammation to immune function to how fast you age.

Your nervous system was designed for love and belonging, and when you deprive it of that, everything downstream suffers — your hormones, your immunity, your brain, your longevity.

Think of joy, connection, and play as part of your health stack; just as essential as what you eat, how you move, and how you sleep.

So laugh more, love deeply, and stop treating joy like something you have to earn after all the “real” health stuff is done.

It IS the real health stuff.

05/14/2026