PerformaX Physical Therapy

PerformaX Physical Therapy Welcome to Performax Elite! πŸ₯ We're a leading Physical Therapy, Golf, and Wellness Center located in beautiful Burbank, CA.
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Call us at (818) 452-0270 to request an appointment today!

Here's to Rae-lyn and all the incredible moms out there! Thank you for your endless love, strength, and sacrifices. πŸ’– Yo...
05/12/2024

Here's to Rae-lyn and all the incredible moms out there!

Thank you for your endless love, strength, and sacrifices. πŸ’– Your nurturing spirit and unwavering support make the world a brighter place. Today, we celebrate you and the beautiful impact you have on our lives.

Happy Mother's Day! 🌷

Wondering if physical therapy can help you with spinal stenosis? πŸ€” Well, the answer is yes! πŸ’ͺ Physical therapy can be ef...
05/10/2024

Wondering if physical therapy can help you with spinal stenosis? πŸ€”

Well, the answer is yes! πŸ’ͺ Physical therapy can be effective for managing spinal stenosis. It involves exercises to boost flexibility, strength, and posture, along with hands-on techniques to ease pain and enhance mobility. πŸ™Œ

But remember, results may vary depending on your condition and unique needs, so it's always smart to chat with a healthcare pro for personalized advice. 🩺

Got more questions? Visit this link www.pmxpt.com.

05/08/2024

Ever wonder why your back hurts sometimes? πŸ€”

Well, doing these easy exercises can help! They strengthen and stretch your back muscles, so they don't ache as much.

Let's get started and make your back feel awesome! πŸ’ͺ Share this with someone who might need it!

05/06/2024

πŸ‘€Ready to join our awesome team? We're on the hunt for our next Physical Therapist!

If you're all about helping people, having a blast while you're at it, and ready to GROW with us, then we want YOU! 😁

Check out this link πŸ”—www.pmxpt.com for more info or to apply directly.

Don't forget to share this with anyone who'd rock this role!

Huge thanks to all the amazing physiotherapists out there for your dedication, expertise, and compassion! πŸ’™Your tireless...
05/03/2024

Huge thanks to all the amazing physiotherapists out there for your dedication, expertise, and compassion! πŸ’™

Your tireless efforts truly make a world of difference in improving lives. πŸ™Œ

Happy Physiotherapy Month!

Check out our latest newsletter as we dive into the connection between posture and shoulder discomfort, and learn how ph...
05/01/2024

Check out our latest newsletter as we dive into the connection between posture and shoulder discomfort, and learn how physical therapy can play a pivotal role in alleviating your pain.

https://pmxpt.com/newsletter/may_2024_newsletter/

05/01/2024

Struggling to find relief for your chronic pain?πŸ˜₯ Our website details all the services we provide:

-PMX FlexMobility Stretch Therapy
-LiveSmart Fitness Training
-Physical Therapy
-Blood Flow Restriction
-Electrical Stimulation
-Ergonomic Training
- Instrument assisted soft tissue mobilization (IASTM)
-InBody Testing
-Kinesio Taping
-Manual Therapy
-Mental Performance Coaching
-Therapeutic Therapy
-TPI Golf Assessment
-Ultrasound
-Workplace Solutions
-Vestibular Therapy

Visit this link πŸ”— https://pmxpt.com/ to discover how we can help you find the treatment you've been searching for!

04/29/2024

Did you know long hours of sitting can lead to back pain? πŸͺ‘πŸ’₯

Common causes include poor posture, lack of movement, and improper seating support, leading to strain and discomfort.

Try these stretches tailored for those long work-from-home days.

Share this with someone who might need to try these stretches.

What is TRX training? πŸ€”TRX Training is a game-changer in fitness!It's a type of suspension training that uses your body ...
04/26/2024

What is TRX training? πŸ€”

TRX Training is a game-changer in fitness!
It's a type of suspension training that uses your body weight and gravity for a full-body workout. :man-lifting-weights: With TRX straps, you can perform versatile exercises to improve strength, balance, flexibility, and core stability.πŸ’ͺ

Our clinic has been offering TRX Training sessions! Come join our community. Click this link https://pmxpt.com/ to book your session.πŸ“©

Big cheers to an incredible journey of hard work and dedication! Ready to take your skills to the next level? Join our c...
04/24/2024

Big cheers to an incredible journey of hard work and dedication!

Ready to take your skills to the next level? Join our community of champions. Visit this link https://pmxpt.com/ to book your sessions with us.

04/22/2024

You know you can't skip stretches before you start. Stretches like these greatly contributes to better performance.

Try these leg mobility exercises for an even more enhanced stride, improved flexibility, and reduced risk of injury.

Give us a heart ❀️ if you find this helpful.

Did You Know the Anti-Gravity Treadmill Could You Reach Your Fitness Goals?
04/22/2024

Did You Know the Anti-Gravity Treadmill Could You Reach Your Fitness Goals?

While this might be a slight exaggeration, Alter G's anti-gravity treadmill provides a way to mimic the reduction of gravity.

Ever felt a deep ache in your buttock that just won't go away? πŸ˜–You might be experiencing Piriformis Syndrome, a conditi...
04/19/2024

Ever felt a deep ache in your buttock that just won't go away? πŸ˜–

You might be experiencing Piriformis Syndrome, a condition where the piriformis muscle irritates the sciatic nerve, leading to pain, numbness, or tingling in your buttock and down your leg.

Quick Facts:πŸ“š

-Symptoms: Pain in the buttock, numbness, tingling, and discomfort when sitting.
-Causes: Muscle spasms, overuse, injury, or anatomical variations.
Treatment: A mix of rest, physical therapy, and medication can offer significant relief.

Learn more about Piriformis Syndrome. Book your appointment with us through this link https://pmxpt.com/. πŸ”—

Maximize your physical therapy experience with the PerformaX Elite app! πŸ“±Access personalized therapy plans πŸ“‹, instructio...
04/17/2024

Maximize your physical therapy experience with the PerformaX Elite app! πŸ“±

Access personalized therapy plans πŸ“‹, instructional exercise videos πŸŽ₯, and direct chat with therapists πŸ’¬ from the comfort of your home.

Track your progress, set reminders for your exercises, and achieve your rehabilitation goals faster and more effectively.
Perfect for anyone looking to enhance their recovery experience with convenience and expertise at their fingertips.

Download now in the app store and Google play πŸ“² to experience convenience while achieving your fitness goals. πŸ’ͺ

Optimize Your Athletic Performance and Reduce Recovery Time with Therapeutic Massage
04/17/2024

Optimize Your Athletic Performance and Reduce Recovery Time with Therapeutic Massage

When it comes to helping athletes heal from painful injuries, many physical therapists rely on a technique known as therapeutic massage.

04/15/2024

Count the steps when I get back to the couch, too. πŸ€ͺπŸ˜‚

Another wonderful day at the clinic with our courageous client, along with Evelyn (top) and Jeanna (left), enjoying a fu...
04/12/2024

Another wonderful day at the clinic with our courageous client, along with Evelyn (top) and Jeanna (left), enjoying a fun-filled session with our therapy dog, RoRo 🐾.

With RoRo's intuitive empathy, she supports clients through their recovery, offering comfort and joy. Her presence helps reduce anxiety, making each therapy session a bit more soothing.

Come by and let RoRo brighten your path to healing. πŸ•

Meet Sarmen, our Physical Therapist Assistant.Sarmen's passion for soccer led him to explore the fields of biomechanics ...
04/10/2024

Meet Sarmen, our Physical Therapist Assistant.

Sarmen's passion for soccer led him to explore the fields of biomechanics and rehabilitation, culminating in a career in physical therapy. After moving to the United States in 2012, he pursued his education and earned a degree by 2020. Outside of his professional life, Sarmen values a balanced lifestyle, enjoying hobbies such as weightlifting, Crossfit, drawing, playing the guitar, and spending time with family and friends. πŸ‹οΈπŸŽ¨πŸŽΈ

Say hiπŸ‘‹ to Sarmen when you see him in the clinic.

04/08/2024

Ready, set, stretch! πŸ§˜πŸ‘Ÿ

Marathon season is just around the corner! πŸƒπŸ’¨ Get ready by focusing on strengthening your lower body. Don't forget to kickstart your training with some essential lower body stretches. Your legs will thank you later!

Planning to joining a run this year? 5k? 10k? Marathon? Share in the comments which one you're eyeing to try! πŸŒπŸ…

Have you tried an Electrical Muscle Stimulation device? ⚑πŸ’ͺElectrical Muscle Stimulation (EMS) devices work by sending el...
04/05/2024

Have you tried an Electrical Muscle Stimulation device? ⚑πŸ’ͺ

Electrical Muscle Stimulation (EMS) devices work by sending electrical impulses to muscles, prompting them to contract. πŸ”„ This technology is often used to complement exercise routines, support muscle recovery, and can be particularly useful in physical therapy to help strengthen muscles and maintain muscle tone when mobility is limited. πŸ‹οΈπŸšΆEMS is also explored for its potential benefits in improving overall fitness and performance. πŸ“ˆ

Need help with mobility? Send us a DM, and we are here to help.

04/03/2024

Ready to take your recovery outdoors?

Explore the best outdoor activities in Burbank with our top spots guide! πŸŒ³β˜€οΈ

1️⃣ Brace Canyon Park
2️⃣ Chandler Bikeway
3️⃣ Lakeside Golf Club
4️⃣ Stough Canyon Nature Center & Hiking Trails
BONUS SPOT: PerformaX Elite Physical Therapy

Give us a ❀️ if you've been to one of these spots.

Eliminate Pain With A Healthy Diet
04/02/2024

Eliminate Pain With A Healthy Diet

t’s true that nutrition and a healthy diet can help combat inflammation, but that’s not all! It’s important to consult with a physical therapist about other ways to reduce inflammation and pain

Easter wishes from our clinic! May your day be filled with healing and joy. 🐰🌷
03/31/2024

Easter wishes from our clinic! May your day be filled with healing and joy. 🐰🌷

πŸ” Experiencing unexplained pain, fatigue, and sleep issues?You might be dealing with fibromyalgia. But fear not – at PMX...
03/29/2024

πŸ” Experiencing unexplained pain, fatigue, and sleep issues?

You might be dealing with fibromyalgia. But fear not – at PMX Physical Therapy, we're here to offer personalized solutions tailored to your needs, helping you reclaim control over your life and find relief. πŸ’ͺ

Are you experiencing any of these symptoms? DM us, and we're willing to help.

Meet our incredible PerformaX Elite team – dedicated to guiding you towards strength, mobility, and a life without limit...
03/27/2024

Meet our incredible PerformaX Elite team – dedicated to guiding you towards strength, mobility, and a life without limits! πŸ’ͺ

With our expertise and compassionate approach, we strive to provide personalized care tailored to your needs. Our goal is to empower you to overcome challenges and achieve optimal outcomes, ensuring you live life to the fullest.

Click this link https://pmxpt.com/request-appointment/ to book your appointment with us.

Address

Across From Disney Studios, 2001 W. Alameda Avenue
Burbank, CA
91506

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 8am - 5pm
Saturday 8am - 12pm

Telephone

+18189534444

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