Crowell Counseling & Wellness

11/05/2026

CAPTION: The holidays are often described as the most wonderful time of the year, but for those experiencing grief, they can also be some of the hardest.

An empty seat at the table, a familiar tradition, or a favorite holiday song can bring back memories of someone you wish was still here.

Remember, you can feel grateful for the moments you’re creating while still grieving the ones you can no longer share. Hope this helps

10/22/2026

It is this easy..Quick advice before I head out for the day. Have a great day!

10/20/2026

A few weeks ago, I was able to attend “Recognizing the Signs”, held by Burleson Police Department Texas at the Brick! Dr. Jessica Stehl did a wonderful job presenting insightful information on what to look for in your own child/teen.
I’ll always be there to support and cheer on my community 🤍

Thank you Mindfully Mended Psychiatry !

09/22/2026

Haven’t you heard?

Crowell Counseling and Wellness has a new addition!

Sara Peters, LPC-Associate is now available on our website!
And yes, she offers availability after 4pm. Yay! 🤍

Discover Crowell Counseling & Wellness for expert mental health services. Achieve emotional balance with our holistic, person-centered care.

09/16/2026

Read this!
1. Validate the feelings WITHOUT living in them..
Give yourself permission to feel disappointed, angry, anxious, or hurt. Your feelings deserve acknowledgment, but they DONT have to determine the rest of your day.

2. Focus on what’s actually within your control.
You can’t control someone else’s choices, reactions, opinions, or behavior. You can control your response, your boundaries, and what you choose to give your energy to.

3. Redirect your attention toward gratitude.
Take a few minutes to write down what you’re grateful for or name a few things in your head. Sometimes intentionally noticing what’s going RIGHT can change the direction of your entire day.
Give it a try :)

09/15/2026

This journey to counseling has been one of the most rewarding career choices that I've made.

09/14/2026

Sara Peters, LPC-Associate
(Associate under the supervision of David Brown, LPC-S)

Sara brings a compassionate, relationship-centered approach to counseling and works with children, teens, adults, and families. She supports clients navigating anxiety, depression, grief/loss, behavioral concerns, family changes, divorce, and other life challenges.

Sara believes every client deserves to feel heard, understood, and accepted. She strives to create a safe and supportive environment where clients can be themselves, develop healthy coping skills, strengthen relationships, and build confidence as they work toward meaningful change.

At Crowell Counseling and Wellness, Sara offers both general and Christian counseling, thoughtfully incorporating faith when desired while honoring each client’s individual beliefs and values. She is passionate about meeting clients where they are and walking alongside individuals and families through difficult seasons, personal growth, and the journey toward greater emotional well-being.

09/14/2026

⭐️ Huge news for Crowell Counseling and Wellness!! ⭐️

I am very excited to welcome Sara Peters, LPC-Associate to Crowell Counseling and Wellness!!
Sara will be offering weekday sessions AFTER 4pm to accommodate busy daytime schedules.

08/30/2026

If you’re reading this and thinking of yourself:
This one’s for you.

👇👇👇

Sometimes we confuse being needed with being loved.

Being needed can sound like:
“I don’t know what I’d do without you.”
“You’re the only person who understands me.”
“I need you to fix this.”
“I can’t handle this without you.”

And while those words can make us feel important, love is more than what you can provide for someone.

Healthy love also looks like being valued when you’re not fixing, helping, sacrificing, or carrying the emotional weight.

06/14/2026

Marriage isn’t about NEVER having problems, it’s about learning to navigate them together as a team. Every healthy marriage is based on skills, not just feelings