Kristen DeAngelis Wellness

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Burlington, VT
Kristen DeAngelis Wellness

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I'm a Functional and Integrative Registered Dietitian providing virtual 1-1 customized service! Hi there! Welcome to Kristen DeAngelis Wellness!

I am a Registered Dietitian, Yoga Teacher and exercise specialist. I LOVE what I do and strive towards bringing a positive light and support my clients goals for healthy change - not just weight loss but to physically, mentally and spiritually find their best place! I really stress the importance of integrating all parts of our health - including not just the foundation of food, but also the key of sleep, stress, communication, community support, relationships, internal self-talk and much more. My Integrative Health Approach, Kristen focuses on:

Diet and Nutrition
Fitness and Activity
Sleep and Stress
Work / Life Balance
Friends/Family and Social Relationships

MY STORY: I grew up in south Boston (Marshfield) Massachusetts until I was 18 and went on to go to Virigina Tech University (Blacksburg, VA) - Go Hokies! I studied for 5 years to get my accreditation to become a Dietitian. In that time, I also worked as a Personal Trainer, Group Fitness Instructor, served as the President of the Student Dietetics + Nutrition Club, was a Sorority member of Alpha Phi, and also served many other jobs around town (nutrition counseling, bartending, teaching yoga, working at the farmers market). Between semesters of school, I would either work various jobs in the summer but also did a study abroad one summer in Italy and France related to nutrition abroad, I worked at a medical facility in Uganda Africa, and I also went to Seattle to complete my 200 Hour Yoga Cert. In 2013, after graduating with a major in Dietetics as well as Exercise and Health Promotion, I moved to Chicago to do my 9 month internship at Ingalls Memorial Hospital. After completing my internship, I passed my boards and became a Registered Dietitian in 2014! From there, I went on to work with Joe Cross, film producer, wellness celebrity and most well-known for his first film, Fat Sick and Nearly Dead. I worked as Joe's personal nutritionist and Executive Assistant traveling around the USA and around the world internationally for his 2nd film tour as well as his 2nd book tour - it was amazing and I am so grateful for that year! I still work with Joe's company, Reboot With Joe in doing their Guided Reboots! In 2015, I met a charmer, Dan Niehaus, skiing up in Vermont... 6 months later he got a job in Cincinnati, OH and so I decided to stop working for Joe and moved to Cincinnati with Dan. Prior to moving to Cincinnati in the 1 month between leaving working with Joe, I traveled to India for a 5-week yoga program receiving an additional 200 hour training in Vinyasa and Hatha. Now, here in Cincinnati, Dan proposed and we will be getting married in September 2017. Since moving to Cincinnati, I have started my private practice, Kristen DeAngelis Wellness. I also work at TriHealth kenwood womens center - seeing patients at an outpatient center and TriHealth Pavilion teaching weight management classes and cooking workshops. In Cincinnati, I also teach yoga at The Yoga Bar, I am the dietitian at Mission 5 Fitness and I work with Scripps digital company called SimpeMeals in doing some contract work in developing meal plans. I also still work with Reboot With Joe guiding Guided Reboots as well as work for Shea Training, a student-athlete sports training facility in Boston where I do their nutrition programming and social media. Overall, I love love love what I do and I am always aiming to help support those that are looking for ways to improve their lives whether it be improved nutrition, increased self-awareness, or just feeling better overall through a holistic approach. I hope to spread the word of good nutrition and the other important facets that incorporate into a healthy mind, body and spirit.

10/31/2026

This s**t fires me up and I don’t know why more of it isn’t headline news…. In my world this is the scary stuff that I see impacted in the women sitting in front of me.

Women told their labs are “normal” while their cycles, energy, and fertility are screaming otherwise.

Women going straight to IVF without anyone asking about their painful periods…. This is an entireeeee lecture! Endo is SO so SOO overlooked it’s insane.

Couples where only HER body gets tested, when men account for nearly half of infertility.

And most of this isn’t her fault. Women’s health has been underfunded, under-researched, and dismissed for generations. Women weren’t even required in US clinical trials until 1993.

So here’s what I want you to hear: you are not a mystery, and you are not broken. Your symptoms are data. When we look at the root cause, the whole picture starts to make sense.

Save this, and send it to the friend who’s been told “just relax and it’ll happen.” 🧡

💬 Comment ROOTS for the 8 overlooked causes of infertility
💬 Comment MALE for my guide on what to do about low s***m count

10/31/2026

Hey friend! I’m Kristen, a Registered Dietitian and functional nutrition practitioner, and around here I’m about bringing REAL info share lots of root-cause tips for balancing your hormones, healing your gut, and supporting your fertility… essentially all the pieces your labs (and your doctor) might be missing. 🧬

So if you’re a mid-30s millennial who wants to fix her hormones and get pregnant, you’ve been dismissed by the medical system and looking for tools you can use to take control of your health, but you keep hearing “your labs look normal” or “there’s not much we can do” 😤

Well, you’ve found the right spot 🤍

You’re not crazy, and you’re not broken. You just haven’t had someone look at the whole picture yet.

I’ve helped 2,500+ women do exactly that and I hope I can support you in your journey too ❤️

Be sure to follow along for more, and comment “ROOT” for my free guide on root causes your doc probably hasn’t dug into👇

10/30/2026

Something shifts when a client starts actually reading her period.

The thing she’s dreaded every month for years becomes the clearest window she has into her fertility. Instead of guessing, she starts KNOWING. Instead of “my period is just bad,” she has real information to work with.

Because your period is your monthly report card. It’s shedding the lining your body built all month, so its color, flow, and length tell us how well that lining was built. The same lining an embryo needs to implant into.

A few things I look for:

👉Brown spotting for days before your period can point to progesterone dropping too early.

👉 Clots the size of a quarter or bigger, or soaking a pad or tampon every hour, is heavy flow worth a closer look. About 1 in 5 women deal with heavy periods, and it drains your iron, which your body NEEDS for fertility… it’s also a sign of some potentially bigger issues going on.. Endo? Adeno? Fibroids? Inflammatory estrogen pathways?

👉A light, pinkish, 1 to 2 day period can mean a thinner lining or lower estrogen.

Imagine knowing what your body needs every single month. That’s what becomes possible when we start listening, and when we look at estrogen, progesterone, iron, thyroid, and how you’re clearing hormones through your gut and liver.

Your period isn’t a monthly mystery. It’s a message.

🩸 Comment “PERIOD” and I’ll DM you what yours might be telling you.

xx Kristen

10/29/2026

When a fertility client tells me she’s exhausted, I always want to know the details… hard falling asleep? Staying asleep? Something else? What time do you wake up?

So often the answer is 2, 3, 4am. Wide awake. Brain spinning. Wondering what you did wrong 😵‍💫

You lie there trying to will yourself back to sleep, and the harder you try, the more awake you feel. Then you drag yourself through the next day on coffee and hope.

If that’s you, I want you to know that wake-up isn’t random. And it isn’t you being “bad at sleep.”

What’s going on? 🤷‍♀️

Cortisol should be at its lowest in the middle of the night and slowly rise toward morning. But when your blood sugar dips overnight, your body releases cortisol and adrenaline to bring it back up.

Boom, you’re wide awake 😳

And here’s why it matters for fertility 👉 Melatonin, your sleep hormone, is found in the fluid surrounding your eggs at nearly 3 times the level in your blood, where it acts as a powerful antioxidant protecting egg quality. Broken sleep means less of that protection.

Remember! Your body is so incredibly smart. It’s waking you up for a reason.

🌙 Comment “3AM” and I’ll DM you the first thing I’d look at.

10/28/2026

Raise your hand if this is you every fall 🙋‍♀️

You catch the first bug of the season. You slam NyQuil, push through work, call out when you can’t anymore. You finally feel human again... and then your period shows up a week late, or you can’t tell if you even ovulated this month.

That’s not a coincidence. Your immune system and your hormones are in constant conversation.

When you’re sick or run-down, cortisol rises and your body pulls energy away from reproduction. Fever and inflammation can delay ovulation. And about 70% of your immune system lives in your gut, the same place your body clears used-up estrogen.

And if you’re trying to conceive? The antihistamines in a lot of nighttime cold meds can dry up cervical mucus right when you need it most.

Here’s what I want you to see: it doesn’t have to go this way. When your cabinet is ready BEFORE you need it, you feel the tickle and you already know your next step. You rest one night instead of losing a whole week. And your body doesn’t have to choose between fighting a bug and making hormones.

Supporting your immune system IS supporting your hormones. 💚

💬 Comment IMMUNE and I’ll send you my free Green Pharmacy guide: what to do at the first sign, pregnancy-safe lists, and all my home remedies.

xx Kristen

Address

Burlington, VT
05401

Website

http://www.kristendeangeliswellness.com/

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