11/06/2025
DRY BRUSHING
Sometimes the most simple things can be the most effective. This practice is a great way to dip your toe into the world of self care for your lymphatic system.
Dry brushing helps boost circulation and lymphatic flow, supports detoxification, and exfoliates your skin leaving it soft, vibrant, and awake.
Before showering, brush toward the heart with light, sweeping strokes.
Notice how you feel before and after. Does anything shift? Can you feel your energy? Can you feel your fluid moving?
We carry two beautiful options:
A Horsehair dry brush — a more gentle option for those of you with sensitive skin or sensory sensitive.
A Sisal dry brush — vegan, a bit firmer for a more invigorating feel.
Learning about the different tools available and trying them out is such a good way to figure out what actually resonates with YOUR own body.
What feels good? What do you hate? This is all good information!
Drop your questions in the comments ✨
