ThrivInspired Nutrition

07/29/2026

Excited to offer this FREE webinar on quieting your food noise without food rules and without restriction. Join me in August 11, 5pm ET. Recording will be sent to everyone who registers if you can’t attend live.

09/09/2024

I’m teaming up with fellow eating disorder clinician, Haica Rosenfeld, Psy.D. LLC, to offer a 6-week Fundamentals of Body Image Healing support group starting November 11.

The series will be a combination of self-paced learning via video modules and readings with reflection questions and activities, PLUS live, weekly support group sessions via Zoom.

We are offering an early registration discount through October 14.

All the details can be found here: https://www.thrivinspirednutrition.com/bodyimage

Sharing here in case you, or someone you know, might be interested in participating. Comment below or reach out with any questions!

Fundamentals of Body Image Healing is 6-week coaching and support group to help you begin to break-free from body shame.

04/24/2024

Supervision is hands down the best investment I’ve made, and continue to make, in my professional development. It has strengthened my skillset and my confidence to be the best provider for my clients and created a space where I can be vulnerable, process whatever is coming up for me, and significantly lower my risk for burnout.
While I’ve definitely valued my individual supervision immensely, the value of being in a group and connecting with and learning from peers when we do this work cannot be understated. That experience only gets richer when we come from different professional backgrounds and can offer differing professional perspectives.
I am SO THRILLED to be offering the small group, multidisciplinary Clinical Supervision & Case Consultation Group with my dear friend and colleague . Over the course of 4 months, we are going to dive deep into your toughest cases. We’re going to get curious, ask questions, consider counseling skills, explore helpful resources, and provide feedback on how you might move forward in supporting these clients.
It will be a place for rich discussion, community, and connection.
All the details are available at the link in the bio.
Payment plans available upon request.

04/23/2024

📣 Attention dietitian & therapist friends & colleagues! 📣

Would you like to grow your skillset and confidence when it comes to working with clients with eating disorders? If so, join me and Haica Rosenfeld in our upcoming Clinical Supervision & Case Consultation Group!

This is a 4-month, multidisciplinary group where we will dive deep into your toughest cases.

Even better, if you are a US-based RD, this group is eligible for up to 10 CPEUs! It can also count toward your iaedpTM consultation hours if the CEDS credential is a path you are pursuing.
Payment plans are available upon request.

Get all of the details here:

Some of my richest professional development experiences as an eating disorder clinician have come from being in community with and learning from providers from disciplines other than my own. Don’t get me wrong, I will always love learning from my dietitian colleagues, but it’s a different experi...

04/19/2024

Are you Intuitive Eating curious? If so, this is the space for you!

In this ✨FREE 60-minute masterclass✨ you are going to learn:
✅ What Intuitive Eating is
✅ Common questions & misconceptions
✅ What brings people to this practice
✅ What the 10 guiding principles are
✅ How it can help you heal your relationship to food

I discovered Intuitive Eating about a decade ago and it changed my life both personally and professionally. Learning about Intuitive Eating opened the door to me learning about diet culture and the harm it causes, weight science in a way school *definitely* didn't teach me, weight inclusivity and Health at Every Size (R), eating disorders and disordered eating, and how making weight loss the focus of my life and the focus of the interventions I was offering to my clients was not only NOT helpful, it was actively causing harm.

I'm so grateful for the opportunity to learn how to relate to food and my body differently. For finding and building community in this space. And that this passion gets to be my profession.

Now I support others on their journey to finding more peace, ease, and flexibility around food. And, the Intuitive Eating framework is foundational in so much of that work. Curious if it might help you, too? Join me for this FREE masterclass to find out.

Register here: https://l.bttr.to/UQFQO

04/12/2024

What if food didn't need to feel so hard?
Join for 10 weeks of community, conversation, guidance, and support to help you build your Intuitive Eating practice and discover the peace and ease that can come with letting go of food rules.
We're going to break down all 10 Intuitive Eating principles, take our conversations way beyond the content of the book to explore the nuances of building a practice and to help you cultivate your own, individualized practice.
I'm so excited to see this program come to life.
And I'm so excited to support YOU in finding the freedom and joy you deserve to feel around food.
Group starts May 29. Payment plans available - just ask!
Details here: https://www.thrivinspirednutrition.com/breakfree
See you there!
📷 Isora Lithgow Creations

03/22/2024

On Monday night I tuned into Oprah’s special — Shame, Blame and the Weight Loss Revolution. Not because I wanted to, but because I felt I needed to. I posted my response on .

Read it here: https://shorturl.at/puGKP

03/01/2024

LONG AWAITED LAUNCH IS HERE! 🎉
2 years ago I pressed pause on my popular Intuitive Eating support group program because after several amazing cohorts and lots of great feedback I was bursting with ideas for how I was going to take this program that was good and make it something GREAT.
I knew the only way I was going to be able to make that happen was if I intentionally made space to create it. So that's what I did.
And while it's taken longer than I anticipated or desired, I am SO THRILLED to announce that the waitlist for our REVAMPED, REVISED, and REBRANDED Intuitive Eating Group Coaching program is OFFICIALLY OPEN!
💫 Break Free: How to Eat Intuitively & Obsess Less About Food 💫 is a 10 week Intuitive Eating group coaching program that will introduce you to all 10 principles of intuitive eating and lay the foundation for making your last diet your last👏diet👏.
➡️ Part book club
➡️ Part support group
➡️ Part self-study
This program is designed to offer you the information, guidance, and support you desire and deserve to finally learn to eat without guilt, begin rebuilding body trust, and discover the satisfaction that comes from cultivating more food flexibility.
Weekly content modules and conversations will help you understand, internalize, and begin practicing the principles of Intuitive Eating.
Words can't describe how excited I am to see this program finally come to life. WAITLIST IS NOW OPEN.
Get the details here: https://www.thrivinspirednutrition.com/breakfree

02/15/2024

A question I get asked often when I’m supporting folks to heal their relationship with food is, “Am I being restrictive if I choose to drink diet soda?” (or any other “diet” or healthified version of a food for that matter).

The question is positioned as closed one, where the answer is a simple “yes” or “no.” Except that, the answer isn’t a simple “yes” or “no.” That’s because the food itself is not what makes the decision restrictive or not, it’s the motivation behind the decision.

Read my most recent post on Medium to find out the answer: http://tinyurl.com/45vdwvfw

02/05/2024

Check it out! First post on Medium. Give it a read and let me know what you think!

Read here: https://medium.com/.to.thrive/what-if-you-didnt-feel-guilty-for-eating-anymore-d2a52580a320