Move Forward Physiotherapy and Performance LLC

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Move Forward Physiotherapy and Performance LLC 🥊I help combat athletes 🏥Recover from injury and🏆 Win their next Fight. Dr. Robyn Ruggles PT, DPT

09/18/2026

Dynamic stretching = before training 🥊
Static stretching = after training 🧘🏻‍♀️

Live hip mobility workshop in a Hawaii this Saturday - message me for details 🌺

09/17/2026

Most fighter injuries aren’t freak accidents 😬
They’re repetition problems.

Kick a lot? → Hip flexors
Clinch a lot? → Neck & shoulders
Grapple a lot? → Back
Train daily? → Feet & ankles yelling at you

A little soreness is normal.
Letting it hang around for months?
That’s how fighters end up stuck in rehab.

Strength + recovery balance the reps.

Fix it early.
Train longer.

👊 Built for fighters inside Outside The Ring

09/16/2026

Feel like the tin man? Need some more hip rotation? Try shin box 90/90 rotations 🧘🏻

09/11/2026

🌎What do you think?
Is it the world’s greatest stretch?
🙌🏽Yes or no 👎

09/10/2026

One thing people either love or hate about me 😅

When you come in with pain,
I ask:
“What have you tried?”

Not to judge.
Not to test you.

Because you know your body best.

You know what feels good.
You know what feels bad.
My job is to help sort through all that info and connect the dots.

When you tell me what hurts and what doesn’t,
it tells me exactly how to help you feel better.

Good rehab starts with listening.
Always.

09/08/2026

There is something to the amount of time we spend in one position like sitting at a desk that can lead towards muscle imbalances and pain…🧐

09/02/2026

The hip bone is connected to the knee bone 🎶 … i mean not quite… cuz those are joints 🫣😅 Either way, everything is connected and sometimes the hips are not strong enough to help the knee be stable.

09/01/2026

“If I’m hypermobile, what do I do about it?”

Yep — that’s how your joints are built.
You’re special ❤️
But it also means you need to take intentional care of your body.

That’s why we talk about strength training so much.

It teaches your body to be stable when your arm is straight — without locking out or overextending.

Strength training helps your muscles support your joints and gives your brain better feedback.

If you’re hypermobile and train combat sports,
you need strength training that’s controlled and made for you.

08/31/2026

Are your hips gunky?🫣

08/15/2026

Here’s the thing about vitamin D…☀️

Sunshine vitamin D and supplement vitamin D aren’t handled the same way in the body.

Because it’s fat-soluble, we hold onto extra from supplements instead of just sending it out like water-soluble vitamins.

No stress — just good info to know, especially for athletes who want to fuel and recover well.

Want more simple breakdowns like this? Hit follow and stay with me. 💙

Address

Burnsville, MN
55337

Opening Hours

Monday 12pm - 7pm
Tuesday 12pm - 9pm
Wednesday 12pm - 9pm
Thursday 12pm - 9pm
Friday 12pm - 5pm

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