Ridgeline Training Co

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Ridgeline Training Co ISSA Certified Personal Trainer and Nutrition Coach

10/16/2026

Not that yoga can’t also be mobility, but it needs to be active. Mobility is the active control of the joint’s range of motion, and full-range strength training increases flexibility and mobility.

Back day. Again Nine Realms Athletics Gym I do just about the same thing every week. Still some shoulder pain with wide ...
10/12/2026

Back day. Again Nine Realms Athletics Gym
I do just about the same thing every week.

Still some shoulder pain with wide pull-ups (damn pec minor). But I’ll take what I can get.

You can be new/less experienced/an amateur and still take your own goals seriously.

I’m still eating all the things and wondering when the scale will start creeping up.

Last pic is 2022. About one month post first show season. I struggled with binge eating and jumped from my 118 stage weight back to 135 in a blink. Smaller than my current 141.

10/09/2026

Omg 😂

Meg Roberts teaching me how to do skinfold tests. We actually did this a couple times since the digital calipers were more accurate. Then she used Nine Realms Athletics Gym InBody scanner. The results were the same!

Guess her body fat %. She’s lean AF and is on 🔥 for show next weekend!!!

Obviously InBody and skinfold tests are not 100% accurate. We did a 5-site version, but it’s not ethical to grab butts on this test so this is the data we have 😉

You have to be pretty lean for a skinfold test to make sense, but a dry/fasted InBody provides decent data to track how you are building muscle and losing fat. Ask Savannah Thompson or Sean Thompson about their InBody packages.

10/09/2026

Kick throughs as today’s ab movement.

Idk why Mac isn’t impressed.

10/04/2026

Shorties do what we gotta do 😤

I haven’t tried weighted pull-ups since March. We still got it! 2x5 with 25pounds. I feel like my bodyweight is a weighted pull-up at 142 pounds 😅 We’ll keep this up and see where we go.

Sorry not sorry Scott Pope You ended up in my video anyways 😂

Gym: Nine Realms Athletics Gym

09/30/2026

That’s it in a nutshell and clearly none of this is medical advice 🫠

1) I have to be on thyroid meds. 2) The old meds quit working. 3) This is a sucky but necessary adjustment period.

Yes, I have made every lifestyle change and supplement integration possible. Unfortunately, I only found out 4 years ago that lifestyle changes actually matter with hoshimotos and I’ve been on meds for nearly 30 years. My thyroid doesn’t do much of anything except cause problems at this point.

Fun hyperthyroidism side effects:
—racing heart rate
—dizzy/lightedness
—muscle weakness
—fried CNS
—weight loss (I’ve gained most of it back, thank gawd)
—other hormones going bananas
—blood pressure/spider vein issues

Anyways, get your labs done, friends.

Address

24866 Kenridge Road
Caldwell, ID
83607

Telephone

+12087410160

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